Sentences with phrase «cup frozen blueberries»

Option A. Smoothie (1 scoop protein, 1 cup unsweetened almond milk, 1 scoop greens, 1 tsp maca powder, 1 tbsp chia seeds, ground flax seeds, or hemp hearts, 3/4 cup frozen blueberries, 1/2 banana, 2 cups fresh spinach and handful ice.

3 heaping cups frozen honeydew chunks (I cut up a fresh honeydew and froze it for a few hours) 1 heaping cup frozen blueberries 1 tsp matcha green tea powder 1 tsp honey 6 mint leaves 1.5 cups of coconut milk or water

Servings: 4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh or frozen banana 1/2 apple 1/2 cup raw almonds (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill...

So for example for this smoothie, you would place the frozen banana and 1/2 cup frozen blueberries together.

Ingredients: 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 cup low - fat milk 1/4 cup Greek 0 % yogurt 2 Medjool dates, pitted 2 tablespoons chia seeds

Ingredients 1 cup plain Greek yogurt 1/4 cup cold water 2/3 cup frozen blueberries 1/2 tsp cinnamon 2 tsp honey 1/4 cup ice cubes

(I used 1/4 cup frozen blueberries).

1 Cleanse Shake 8 oz almond milk 1 cup greens of choice (kale, spinach, etc) or 1 tbsp greens powder 1/2 cup frozen blueberries

INGREDIENTS — Serves 2 — 10 minutes to make 1 cup of unsweetened vanilla almond milk 1 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen strawberries 2 tablespoons goji berries, soaked overnight 1 — 2 tablespoons pure rose water (optional) 1 tablespoon coconut butter (or almond butter) 1 inch fresh ginger Dash of cinnamon Top with berries (blackberries, strawberries, blueberries), cacao nibs, toasted coconut flakes, goji berries + bee pollen.

1 serving of your favorite protein powder 1 Greens packet 6 oz water 6 oz unsweetened vanilla almond milk 1⁄2 cup frozen blueberries 1⁄2 cup frozen strawberries

Ingredients, Serves 2 2 frozen bananas 1 heaping cup frozen blueberries 1/2 inch -LSB-...]

1 cup water big handful spinach 1 banana 5 - 6 frozen strawberries 1/4 cup frozen blueberries 2 - 3 Tablespoons hemp seeds 1 - 2 Tablespoons chia seeds

1 serving of your favorite protein powder 1 large ripe pear, peeled and diced, a Bartlett pear is best 1/2 cup frozen blueberries 1 teaspoon vanilla extract Pinch of ground ginger Juice of 1/2 a lime 1/2 cup unsweetened almond milk 1/2 cup filtered water 3 - 4 ice cubes

1 large handful of fresh or frozen spinach 1 - smallish handful frozen mango (can sub 1/2 frozen banana) 1 / 2 - cup frozen blueberries 3 - 4 chunks of pineapple (frozen or fresh) Enough water (or coconut water) to blend, I usually start by covering about half the dry ingredients and add more water as needed - I like it thick!

14 ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool dates, pitted 1 - 4 tablespoon ground flax seeds 2 teaspoons maca powder 1 - 2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or more ice cubes

3 cups fresh baby organic spinach 1 frozen banana 1 cup frozen blueberries 1/2 cup filtered water or almond, coconut or hemp milk 1/2 cup ice 1 tablespoon organic almond butter or organic almond butter -LSB-...]

1 cup frozen blueberries and 4 tablespoons granulated Splenda (* see option 2 below before adding these at this stage)

1 — 1.5 cups unsweetened almond milk 1/4 of a frozen banana 1/4 cup frozen blueberries 3 TBL hemp seeds 1 TBL almond butter 2 tsp.

1 cup frozen spinach 1 cup frozen blueberries 1 cup unsweetened soy milk 2 Tablespoons cocoa powder 4 ice cubes

Ingredients 1 ripe banana 6 frozen strawberries 1/8 cup frozen blueberries 2 T Flax seed oil 1 scoop Protein powder (use less than a scoop for kids smoothies) 1/4 t spirulina (blue green algae for antioxidants - found in the supplement section...

Kale, 4 - 5 leaves, depending on taste, stalks removed 12 oz frozen strawberries 1/3 cup frozen blueberries 1 1/2 cups water 1/2 cup sunflower seeds (preferably soaked 4 - 8...

14 ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool dates, pitted 1 - 4 tablespoon ground flax seeds 2 teaspoons maca powder 1 - 2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or...

1 cup frozen spinach 1 cup frozen blueberries 1 cup unsweetened soy milk 2 Tablespoons cocoa powder 4 ice cubes In a high powered blender, blend ingredients until creamy.

I sweetened this recipe with 1/2 cup frozen blueberries and the pluots; they both provided plenty enough sweetness in my book, but any other fruits would blend just fine into this recipe, I'm sure.

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries 1/2 cup frozen blueberries 1 - 2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.

For an antioxidant boost, add 1 cup frozen blueberries and bake these gluten - free muffins an additional 5 minutes.

1/2 grapefruit 1 beet 2 celery stalks 1/3 cucumber (peeled) handful of spinach sprig of basil 1/4 avocado 1 tbsp VEGA natural protein 1/3 cup frozen blueberries or ice Juice the first 4 ingredients and add the liquid in a blender with the rest.

1 cup frozen spinach 4 - 5 frozen strawberries 1/2 cup frozen raspberries 3/4 cup frozen blueberries 1 banana 2 T peanut butter 2 heaping spoonfuls of whole milk plain yogurt 1 t ground flax seed (optional) 1 capful vanilla extract 2 T honey 1 - 3 cups almond milk

I've also had luck masking the flavor of adaptogens by swapping the banana for 1/2 cup frozen blueberries, replacing vanilla extract with almond extract, and using almond milk in lieu of coconut milk.

1 cup beets, peeled and diced (see note) 1 cup frozen blueberries 1 cup frozen raspberries plus more for topping 1/2 cup blackberries 1 cup carton coconut milk 1/2 medium banana fresh or frozen 1/2 medium avocado, skin and pit removed 1 Tablespoon pure maple syrup 2 ounces protein powder of choice, vanilla or chocolate optional

Ingredients: 1/2 cup frozen blueberries 1/2 cup frozen banana little bit of almond milk 1 banana 1 kiwi 1/2 mango 1 starfruit Read more at chasethatilove.com

Author: Platings & Pairings Serves: 1 bowl Ingredients: 1 cup frozen blueberries 1/2 banana 1/2 cup almond milk (or... Continue Reading →

1 cup frozen blueberries 1/2 banana 1/2 cup almond milk (or milk of your choosing) 1 container (150g) Greek Gods Blackberry Nonfat Greek Yogurt with Chia Seeds Toppings of choice

Berry and Flax Smoothie: 1 cup frozen blueberries, 1/2 small banana, 2 TBP ground flax, 1/2 cup plain yogurt, water / milk as needed to thin.

Kale, 4 - 5 leaves, depending on taste, stalks removed 12 oz frozen strawberries 1/3 cup frozen blueberries 1 1/2 cups water 1/2 cup sunflower seeds (preferably soaked 4 - 8 hours but not necessary)

or 1/2 cup frozen blueberries is enough!

1 cup almond milk 1 cup frozen blueberries 1 banana 1 packed cup of spinach 1/4 avocado 1 large heaping tablespoon of our Peanut Hazelnut Butter

1/2 cup frozen banana slices 1/4 cup frozen blueberries 1 tablespoon vanilla protein powder 1 tablespoon almond butter (or an additional tablespoon of vanilla protein powder) 2 cups frozen, chopped spinach 1 cup plain almond milk

Berry Chocolate Smoothies 1 cup unsweetened vanilla or original almond milk or soymilk 2 medium bananas, sliced 1 cup frozen blueberries 1 tablespoon unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup Few drops pure vanilla

I reserved one tablespoon of the mixed dry ingredients, and just before baking the muffins, I tossed the reserved dry mix with about 1/2 cup frozen blueberries and folded them very gently into the batter.

1 ripe banana 1 1/2 cup frozen blueberries 1/3 cup frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2 cup milk of choice (cows, almond, coconut, hemp, etc) 1/2 cup of ice

1 cup cooked quinoa 3/4 cup all - purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon vanilla extract 1/4 teaspoon cinnamon 1 large egg, plus 1 large egg white 1 tablespoon unsalted butter, melted 1/4 cup milk 2 tablespoons maple syrup 1/2 cup frozen blueberries

Ingredients 2 cups chopped purple kale 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup pomegranate juice 1 scoop vanilla protein powder

The shake will contain 235 calories (1 cup milk, 1 cup frozen blueberries, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder).

This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.

I sweetened this recipe with 1/2 cup frozen blueberries and the pluots; they both provided plenty enough sweetness in my book, but any other fruits would blend just fine into this recipe, I'm sure.

Berry Green Smoothie Recipe 3/4 cup cold water 1/4 cup unsweetened coconut milk 1 medium banana, sliced 1 cup frozen strawberries 1/2 cup frozen blueberries handful of fresh baby kale (1/2 to 1 cup, lightly packed)

1 3/4 cups oat flour 1 1/4 cup buckwheat flour 3 teaspoons arrowroot powder 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon cardamom 1/4 teaspoon sea salt 1/3 cup extra virgin coconut oil, slightly melted 1/4 cup almond butter 1 cup vanilla soy yogurt 1 1/2 cups shredded apple 1/2 cup frozen blueberries

1/2 cup frozen blueberries 1/2 cup frozen raspberries 1 handful spinach leaves, washed well 1 cup unsweetened almond or drinking coconut milk 1 Tbsp cashew butter 1 Tbsp coconut yoghurt 1 cm piece fresh ginger, grated pinch vanilla powder

Waffle 1/2 cup buckwheat flour 1 tbsp potato starch 1 1/2 tsp cane sugar Pinch of fine sea salt 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 cup almond milk 2 tsp coconut oil, melted 1/2 tsp pure vanilla extract 1/4 cup frozen blueberries, optional