Not exact matches
Two
cups of
fruit makes about 1 1/2
cups of
jam, so this is just enough for a week of breakfasts — then it's time to choose a new combination of
fruits at the farmers market and make another batch!
Yes, by using the gelling power of these tiny little seeds we can transform a few
cups of ripe
fruit into a low - sugar, spreadable, spoonable
jam in about 20 minutes.
Even if rhubarb might call for some honey you don't have to drop two
cups of it in the pot while cooking the
fruit, just a tablespoon (or two) is perfectly enough to make the
jam nicely cringe free.
Peach Cobbler
Jam: 9 (1 / 2 - pint) canning jars, lids, and screw - on bands 7 1/2
cups granulated white sugar 4
cups coarsely chopped peaches and their juices 1/4
cup freshly squeezed lemon juice 2 tablespoons freshly grated ginger 1 tablespoon butter 1 teaspoon ground cinnamon 1/2 teaspoon freshly grated nutmeg 1 (3 oz) pouch liquid
fruit pectin
They'd be great served with butter,
jam, and a
cup of tea, but I decided to turn them into shortcakes for dessert with the addition of some
fruit and whipped cream.
1
cup of sunflower seeds (soaked for at least four hours in 2
cups of water, drained and rinsed) 1
cup of water Juice of 2 lemons 1/4
cup nutritional yeast 3 Tablespoons unsweetened dairy - free yogurt (optional) 3 Tablespoons unsweetened nondairy milk (more if you desire a thinner dressing) 2 Tablespoons apricot butter or
fruit sweetened
jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little
fruit - sweetened
jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Ingredients: 1 (16 - ounce) can pear halves, reserve syrup 1 (16 - ounce) can peaches, reserve syrup 1 (8 - ounce) package cream cheese 1 teaspoon grated lemon peel 1/3
cup almond, sliced (optional) 2 tablespoons orange marmalade or any
fruit jam of your choice 2 tablespoons lemon juice 1 (9 - inch) baked pastry pie shell [RECIPE]
With a small amount of
fruit jam (and a
cup of coffee), it made a perfect afternoon snack.
1/4
cup 0 % greek yogurt (could also use your favorite non-dairy plain yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry
jam (try and use a lower sugar or double -
fruit kind with 5 g sugar per 1 Tbsp)
• 700 - 800 ml sports drink • 2 slices toast / bread with
jam or honey or banana topping • 2 cereal bars • 2 large bananas • 1
cup thick vegetable soup and large bread roll • 1 large
fruit bun or scone
1 Tablespoon cocoa powder 1 Tablespoon chia seeds 1 Tablespoon peanut butter (made with just peanuts, no salt) 1 Tablespoon maca powder 1 Tablespoon REAL Apricot Butter or other unsweetened
fruit butter,
jam or jelly 1 frozen banana 1
cup unsweetened soy milk or other nondairy milk In a blender combine all the ingredients and...
4 ounces vegetable or
fruit juice 1 slice whole wheat toast with extra-virgin olive oil 1 teaspoon
jam 1/2
cup plain low - fat yogurt 1/2
cup blueberries 8 ounces water Coffee or tea