Ingredients - 2 cans tuna (consider this low - mercury option)- 3 hardboiled, pastured eggs, peeled and diced - 1/2
cup goat yogurt - 2 stalks celery, thinly sliced - 1 bell pepper, chopped fine - 1 green onion, thinly sliced - 1/2 cup dried apricots, chopped - 1/4 cup pickle relish - 1/4 cup raw sauerkraut - 1 Tbsp mustard - 1/4 cup parsley, chopped - sea salt, to taste
Not exact matches
1/2 gallon high - quality fresh milk (raw,
goat's, non-homogenized, etc.) 1
cup high - quality
yogurt, preferably made of non-homogenized milk with live cultures
4
cups Greek
yogurt (or a mixture of half cow's milk, half
goat's milk
yogurt) combined with 1/2 teaspoon coarse sea salt.
1 tablespoon minced garlic 1 tablespoon lemon juice 2 14 - ounce packages extra-firm or firm water - packed tofu, drained 2/3
cup yogurt (you choose: soy, milk,
goat — I used
goat, it was good!)
1 1/2
cup thick
yogurt, strained for 24 hours in cheesecloth (Mosley uses a local
goat variety, but any thick, tangy Greek - like
yogurt will do)
4 tablespoons extra virgin olive oil, divided 1 teaspoon Sriracha (optional) Salt For the Avocado - Tomato Relish: 1/2
cup cherry tomatoes, halved (I used heirlooms because I love them) 1 ripe avocado, diced 2 scallions, white and light green parts only, thinly sliced 2 tablespoons fresh lemon juice 1 1/2 tablespoons extra virgin olive oil Salt Fresh ground pepper For the
Yogurt - Tahini Dressing: 2 tablespoons tahini 1/4 cup boiling water 1 garlic clove, minced 1/2 cup non-fat Greek yogurt (you could also use sheep's / goat's milk yogurt or Vegenaise) 3 tablespoons freshly squeezed lemon juice 1/4 cup extra virgin olive oil Salt Fresh ground
Yogurt - Tahini Dressing: 2 tablespoons tahini 1/4
cup boiling water 1 garlic clove, minced 1/2
cup non-fat Greek
yogurt (you could also use sheep's / goat's milk yogurt or Vegenaise) 3 tablespoons freshly squeezed lemon juice 1/4 cup extra virgin olive oil Salt Fresh ground
yogurt (you could also use sheep's /
goat's milk
yogurt or Vegenaise) 3 tablespoons freshly squeezed lemon juice 1/4 cup extra virgin olive oil Salt Fresh ground
yogurt or Vegenaise) 3 tablespoons freshly squeezed lemon juice 1/4
cup extra virgin olive oil Salt Fresh ground pepper
When i have sugar cravings i satiate them with a
cup of herbal tea and honey or some vanilla
goat yogurt.
1/2
cup walnuts 4 Tbsp
yogurt 2 tsp mustard 2 tsp honey 1 apple, cored and chopped 1 Tbsp lemon juice 3 Belgian endive hearts, roughly chopped 2 oz
goat cheese (or blue cheese), crumbled Salt and pepper to taste
• 2/3
cup warm water (110 degrees F / 45 degrees C) • 1 teaspoon active dry yeast • 1 teaspoon white sugar (used Sucanat) • 2
cups all - purpose flour (I used kamut flour, whole wheat works fine too) • 1 teaspoon salt • 1/4
cup ghee (since I doubled I used 1/4
cup oil and 1/4 butter) • 2 tablespoons plain
yogurt (used
goat yogurt) • 1 1/2 tsp garlic powder (don't double this... it was for 4
cups of flour) DIRECTIONS 1.
1
cup (8oz) organic
Yogurt — cow,
goat, soy, water buffalo 1/2
cup (4oz) organic applesauce two tablespoons organic cacao powder organic cinnamon: lightly sprinkle to taste organic powdered ginger: lightly sprinkle to taste one teaspoon organic sweetener of your choice — agave, Maple Syrup, honey (1 year plus), sugar
2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use
goats Kefir or homemade coconut
yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered water
, sauerkraut, fermented salsa DD: 1/4
cup vanilla
goat yogurt topped w applesauce, flax seeds, cinnamon + 1 fried egg in butter, 2 slices of bacon
● 2 medium sweet potatoes ● 8 large pasture - raised eggs * ● 1
cup diced onion ● 2 cloves garlic, minced ● 5
cups raw spinach ● 2 diced chicken sausages, uncured & nitrate free ● 1/2
cup Skyr or Greek
yogurt, plain & full fat ● 1/3
cup shredded Parmigiano Reggiano ● 1/3
cup goat cheese ● 1/2 tsp.
of canned evaporated milk or
goat's milk, 1 raw egg — yolk only, 1
cup of whole milk
yogurt, and 1/2 tspn.
of
goat's milk, 1 egg yolk, a
cup of plain
yogurt, and 1/2 tsp of Karo or corn syrup in a blender.