Sentences with phrase «cup ground omega»
1/4 cup ground Omega Crunch Roasted Maple Shelled Flax 1/2 tsp baking powder 1/4 tsp sea salt 1 egg 1 tsp olive oil 2 tsp honey
http://www.villagehealthclinic.net/ Not exact matches
* Contains dairy, wheat and eggs — consult your pediatrician ** You may substitute the following for the egg: 1/2 cup applesauce / 1 small mashed banana / 2 tbsp ground flaxseeds simmered in 6 tbsp of water — flax will add some extra nutrition, Omega 3s!
In this recipe, I keep the serving size to 1/3 cup (rather than the 1/2 cup most labels call for with rolled oats) and add some ground flax for extra fiber and some cortisol - taming omega - 3s, which have been studied extensively for their positive impact on depressive symptoms.
Most packages of rolled and instant list 1/2 cup as a serving (1/4 cup for steel - cut), but I usually use 1/3 cup (3 tablespoons if it's - steel cut), as it's closer to the 1 - ounce USDA serving and leaves a little extra room for a tablespoon of ground flax, which adds a boost of fiber and omega - 3 fatty acids.
Each day I am taking Omega - 3 450 mg EPA / DHA from Microalgae, about 2tbsp of ground organic flax, about 1/2 cup of mixed nuts, and most days I am eating avacado.