2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons for dusting) 1/4
cup ground golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar...
Note that combinations of meals / flours typically work better than single ingredients, e.g., 2 cups pecan meal + 1
cup ground golden flaxseed + 2 tablespoons coconut flour.
Green Wrapper 3 cups zucchini — cubed meat of 1 fresh young Thai coconut 1/4 cup water of young Thai coconut 1/4
cup ground golden flax seeds 1 bunch cilantro salt and pepper to taste
2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons for dusting) 1/4
cup ground golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar...
2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons for dusting) 1/4
cup ground golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar 1 3/4 cups warm water 2 Tablespoons poppy seeds or sesame seeds 2 Tablespoons unsweetened nondairy milk or water.
Not exact matches
1 tablespoon oil (butter / lard / coconut oil) 1 medium onion, finely chopped (I use a mini-prep food processor) 1 clove garlic, minced 1 pound
ground beef or bison or lamb 1 1/2 teaspoons paprika 1 teaspoon cumin 3/4 teaspoon cinnamon 1/4
cup chopped kalamata olives (about 10 - 12) 1/4
cup golden raisins 1 teaspoon sea salt Scant 1/4 teaspoon black pepper 2 - 3 tablespoons chopped cilantro 1 teaspoon lemon zest
1 (3 - pound) pie pumpkin, or other orange - fleshed squash such as butternut, Red Kuri, or
Golden Hubbard 8 tablespoons (1/2
cup) unsalted butter 1/2
cup olive oil 1/2
cup finely
ground cornmeal 2 medium turnips (about 12 ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4
cups low - sodium vegetable broth 2 (10 - ounce) cans diced tomatoes with green chilies, such as Rotel 2 (16 - ounce) cans chili beans, drained 2
cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon
ground cinnamon 1 teaspoon
ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly
ground black pepper Balsamic vinegar For serving: chopped green onions, shredded cheddar cheese, sour cream
1 1/3
cups whole wheat pastry flour 1/2
cup sugar 2 tsp
ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4
cup applesauce 1/2
cup vegetable oil 1 tsp vanilla extract 1
cup grated carrots 1 medium tart apple, peeled and grated 1/2
cup golden raisins 1/2
cup walnuts, finely chopped 1/4
cup plus 2 tbsp dried flaked unsweetened coconut, divided
INGREDIENTS 1 1/4
cups hazelnut flour (I used Bob's Red Mill) 1
cup ground flaxseed (I used organic
golden flaxseed) 3/4
cup gluten - free oat flour 1/3
cup coconut flour 1 1/4 teaspoons baking soda 1/4 teaspoon salt
1/4
cup + 2 tablespoons granulated sugar 1/4
cup (firmly packed) light brown sugar 1/2 teaspoon
ground cinnamon 3/4
cup golden raisins, chopped 1
cup coarsely chopped walnuts 1/2
cup apricot preserves
Butterscotch Cake Batter 1/2
cup (90 g) teff flour 1/2
cup (90 g) potato starch 1/2
cup (70 g) sweet rice (sometimes called glutinous rice) flour 1/4
cup (30 g) white rice flour 1/4
cup (30 g) tapioca starch 2 tablespoons (20 g)
ground white chia seeds or
ground golden flax meal 1 teaspoon sea salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2
cup (115 g or 1 stick) unsalted butter 1 1/4
cup (275 g) dark brown sugar 1/2
cup (100 g) white granulated sugar 1/2
cup (100 g) shortening 4 large eggs 1 teaspoon vanilla extract 3/4
cup buttermilk
1/2
cup (1 stick) unsalted butter plus more for pan 3/4
cup all - purpose flour plus more for pan 1/2
cup golden raisins 3/4
cup whole wheat flour 1 tsp baking soda 1 tsp kosher salt 1 tsp
ground cinnamon 2 large persimmons 1/3
cup buttermilk 2 tbsp finely grated orange zest 1/2 sugar
cup sugar 2 large eggs
1
cup potato starch 3/4
cup millet flour 3/4
cup tapioca flour 1/2
cup coconut flour 1/2
cup brown rice flour (or sorghum flour) 3 tablespoons
ground,
golden flaxseed 1 teaspoon xanthan gum
Swedish Pepparkako 5.2 oz (150 g) butter 1
cup sugar 1/2 dl Swedish light syrup but you can substitute light corn syrup or even better if you can find it
golden syrup (like Lyle's Golden Syrup) 1/3 cups and 5 tsp water 1 1/2 tsp ground ginger 1 1/2 tsp ground clovers 1 tbsp cinnamon 1 tsp cardamom 1/2 tbsp baking soda 3 cups all purpose
golden syrup (like Lyle's
Golden Syrup) 1/3 cups and 5 tsp water 1 1/2 tsp ground ginger 1 1/2 tsp ground clovers 1 tbsp cinnamon 1 tsp cardamom 1/2 tbsp baking soda 3 cups all purpose
Golden Syrup) 1/3
cups and 5 tsp water 1 1/2 tsp
ground ginger 1 1/2 tsp
ground clovers 1 tbsp cinnamon 1 tsp cardamom 1/2 tbsp baking soda 3
cups all purpose flour
Apple and cinnamon mini pies filling adapted from Donna Hay magazine, pastry from Modern Classics Book 2 Pastry: 1
cup + 1 tablespoon (150g) all purpose flour 1 1/2 tablespoons caster sugar 1/3
cup (75g) cold unsalted butter, chopped 1 - 1 1/2 tablespoons iced water Filling: 1 tablespoon unsalted butter, room temperature 1 large apple, peeled, cored and finely diced 2 1/2 tablespoons caster sugar 1/4 teaspoon
ground cinnamon 2 tablespoon
golden raisins 1/2 teaspoon corn starch 1/2 teaspoon water 1 egg yolk, lightly beaten with 1 teaspoon milk granulated sugar, for sprinkling Start by making the pastry: process the flour, sugar and butter in a food processor until the mixture resembles fine breadcrumbs.
FOR THE CAKE 1 1/4
cups sorghum flour Bob's Red Mill 1
cup brown rice flour Bob's Red Mill 1/2
cup tapioca flour Bob's Red Mill 1/4
cup potato starch Bob's Red Mill 2 teaspoons baking powder Bob's Red Mill 1 1/2 teaspoons xanthan gum 1 teaspoon baking soda Bob's Red Mill 1 3/4
cups sugar: evaporated cane juice (Trader Joe's organic) 2/3
cup coconut oil (Trader Joe's organic) 1 tablespoon
ground golden flaxseeds (Nuts.com, organic) 1 tablespoon soy lecithin granules (optional — makes a richer cake) 1
cup water 2 teaspoons vanilla extract Simply Organic 1
cup non dairy milk Westsoy, Organic, Unsweetened Plain 2 tablespoons apple cider vinegar (Trader Joe's Organic)
Ingredients: 18 Small Portobello Mushrooms 1
cup Garbanzo Bean Flour 1 1/4
cups Filtered Water 2 tbsp Nutritional Yeast 1 tbsp
Golden Flax Seeds,
ground 1/2 tbsp Chia Seeds,
ground 1 tsp Turmeric Powder 1 tsp Garlic Powder 1 tsp Onion Powder Himalayan Pink Salt, to taste
· 1.5 tbsp
golden flax meal + 3 tbsp water · 3/4
cup spelt flour · 1/4
cup Vega One Vanilla Chai Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4
cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp
ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)
Speaking of German Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4
cup of warm unsweetened Chocolate almond milk 2 TBS freshly
ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
Golden - Crusted Brussels Sprouts --------------------- 24 small brussels sprouts 1 tablespoon extra-virgin olive oil, plus more for rubbing sea salt and freshly
ground black pepper 1/4
cup grated gouda
Peanut Butter
Cup Ice Cream Superfood Sandwiches (Yields 4 large or 6 regular) Ingredients: 4 Bananas, sliced & frozen 1 cup Raw Almonds 1 cup Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
Cup Ice Cream Superfood Sandwiches (Yields 4 large or 6 regular) Ingredients: 4 Bananas, sliced & frozen 1
cup Raw Almonds 1 cup Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Raw Almonds 1
cup Raw Cashews 1/4 cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Raw Cashews 1/4
cup Peanut Butter 1/4 cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Peanut Butter 1/4
cup Agave 1/4 cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Agave 1/4
cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp Golden Flax Seeds, ground 1 tsp
cup Coconut Flakes 1 tbsp Cacao Powder 1 tbsp Coconut Palm Sugar 1 tsp
Golden Flax Seeds,
ground 1 tsp...
1 1/2 pounds eggplant (1 large) 3 tablespoons olive oil 1 medium onion, chopped 2 ribs celery, inner stalks, diced 1 teaspoon crushed red pepper flakes 1 1/2
cups Pomi chopped tomatoes 1/4
cup red wine vinegar (make sure your vinegar is gluten - free if you are gluten - sensitive) 1 tablespoon sugar Pinch cinnamon 1/2 teaspoon fresh thyme (optional but good) 2 tablespoons capers, rinsed and drained 8 chopped pitted kalamata olives 1/4
cup minced roasted red peppers (optional) 3 tablespoons pine nuts, lightly toasted 3 tablespoons
golden raisins, roughly chopped 2 tablespoons chopped flat - leaf parsley 1 teaspoon finely minced garlic Salt and freshly
ground pepper to taste
4 lb boneless skinless chicken thighs, halved 3 medium yellow onions, diced 3 cloves garlic, thinly sliced 28 oz diced tomatoes, with their juices 8 oz canned chickpeas, drained 1 quart chicken stock 3 tbsp cilantro, roughly chopped 3/4
cup golden raisins 1/2
cup dried apricots, halved 1/2 lemon, juiced 1 tbsp cumin 2 tsp turmeric 2 tsp
ground ginger 2 cinnamon sticks (or 1 tsp
ground) 1/2 teaspoon
ground nutmeg
1/3
cup golden raisins Zest and juice of 1 orange 2 pounds ripe Fuyu persimmons 1
cup breadcrumbs 1/2
cup sugar 1 teaspoon
ground cinnamon 1/4 teaspoon
ground ginger 1/4 teaspoon
ground allspice 4 ounces (1 stick) unsalted butter, melted 5 sheets phyllo dough, thawed Confectioner's sugar for dusting
Healthy Food Processor Carrot Cake 300 g (about 3) carrots, roughly chopped 100 g (about 1) ambrosia, gala or
golden delicious apple, cored and roughly chopped 1
cup walnut halves 3/4
cup packed light brown sugar 1
cup quick - cooking rolled oats 1
cup unbleached organic all - purpose flour 1/2
cup miller's bran (not cereal) 2 teaspoons baking soda 1/8 teaspoons baking powder 1 teaspoon
ground cinnamon 1 teaspoons pumpkin spice or 1/2 tsp
ground ginger + 1/4 tsp cloves + 1/4 tsp nutmeg 1/2
cup milk (I used unsweetened almond milk) 1/2
cup neutral oil (I used avocado oil) or olive oil, more for pan 2 large eggs 2 teaspoons vanilla extract 1/2
cup raisins
Vegan Carrot Raisin Muffins 1 1/2
cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons
ground cinnamon 1/4 teaspoon
ground ginger 1/2
cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2
cup sucanat or organic evaporated cane sugar 1
cup finely shredded carrot 1/4
cup organic canola or safflower oil 1/4
cup unsweetened applesauce 1 teaspoon pure vanilla 1/4
cup golden or dark raisins 1/4
cup shelled raw sunflower seeds
2 thin - skinned oranges, washed 1
cup water 1/4
cup honey 1 tablespoon lemon juice 1/2
cup firmly packed brown sugar 3 tablespoons all - purpose flour 1/2 teaspoon
ground cinnamon 1/8 teaspoon
ground ginger 6
Golden Delicious apples, peeled, cored, and sliced 2 9 - inch pie crusts [RECIPE]
Crust: 1 1/2
cup hazelnut meal (I used Bob's Red Mill brand; you could also
grind your own from skinned hazelnuts) 3 tablespoons organic butter, melted 2 tablespoons organic sugar 1 tablespoon Lyle's
Golden Syrup (local honey or maple syrup could also be used) 1/4 teaspoon sea salt 1/4 teaspoon baking soda
For convenience sake, here is the ingredient list: 1 1/2
cups almond flour OR dry roasted, unsalted, sunflower seeds
ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons
ground golden flax 1/2
cup sucanat 1/4
cup water 1/4
cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to darken.
2 tablespoons oil (butter / ghee / coconut oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large
golden beets, peeled and diced small (no more than 1/2 inch) 2 medium / large carrots, peeled and sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (more if you like it spicier) 1/4 teaspoon
ground cinnamon 1/4 teaspoon
ground coriander 1/4 teaspoon
ground cumin 3/4 teaspoon sea salt (or to taste) 1/8 teaspoon black pepper 4
cups chicken stock or vegetable stock 1
cup coconut milk
ingredients ROASTED APPLE BASE: 4 Granny Smith apples (peeled, cored, sliced) 1
cup large
golden raisins 1 tablespoon lemon juice 1/2 teaspoon vanilla extract 4 tablespoons unsalted butter (melted) 1/4
cup light brown sugar 1 tablespoon cornstarch 1 teaspoon
ground cinnamon 1/2 teaspoon
ground nutmeg 1/2 teaspoon Kosher salt 1
cup apple cider CORNMEAL DUMPLINGS: 1/2
cup yellow cornmeal 1/2
cup all - purpose flour 2 teaspoons baking powder 1 tablespoon granulated sugar 1/2 teaspoon
ground cinnamon 1/2 teaspoon Kosher salt 1 lemon (zested) 2 tablespoons unsalted butter (melted) 1 large egg (beaten) 1/2
cup buttermilk SOUR CREAM WHIPPED CREAM: 1/2
cup heavy cream 1/4
cup sour cream powdered sugar (for garnish)
1/2
cup pure olive oil 20 whole chicken legs Salt and freshly
ground black pepper 4 large Spanish onions, halved crosswise and thinly sliced 20 sage leaves 6 bay leaves 2
cups mixed dark and
golden raisins 1 teaspoon crushed red pepper 2 quarts plus 2
cups apple cider 1
cup cider vinegar 3 quarts chicken stock or low - sodium broth 1/2
cup chopped flat - leaf parsley Preheat the oven to 400 °.
ingredients APPLE PIE
CUPS 2 granny smith apples (tops removed) 1 lemon (cut in half, one half juiced) 1/2 tablespoon unsalted butter 2 tablespoons
golden raisins 2 tablespoons granulated sugar 1/4 teaspoon
ground cinnamon 1/2 teaspoon vanilla extract leftover pie dough (http://abc.go.com/shows/the-chew/recipes/carla-hall-pie-crust or storebought) all - purpose flour (for dusting) 1 egg 1 tablespoon turbinado sugar
1
cup packed light - brown sugar 1
cup granulated sugar 2 sticks unsalted butter, room temperature 2 large eggs, room temperature 1 teaspoon pure vanilla extract 2
cups all - purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 1 teaspoon
ground cinnamon 1/2 teaspoon
ground nutmeg 1/2 teaspoon
ground ginger 2
cups old - fashioned rolled oats 1 1/2
cups finely grated carrots, (about 3 large carrots - I chopped and used a mini processor) 1
cup raisins (I used 1/2
golden raisins and 1/2 currants) Cream cheese filling (recipe below)
Cider - Braised Chicken Legs with Onion - Raisin Sauce Recipe - Morgan Brownlow 1/2
cup pure olive oil 20 whole chicken legs Salt and freshly
ground black pepper 4 large Spanish onions, halved crosswise and thinly sliced 20 sage leaves 6 bay leaves 2
cups mixed dark and
golden raisins 1 teaspoon crushed red pepper 2 quarts plus 2
cups apple cider 1
cup cider vinegar 3 quarts chicken stock or low - sodium broth 1/2
cup chopped flat - leaf parsley Preheat the oven to 400 °.
100 grams (3/4
cups) Ottos Naturals Cassava Flour (Get it here) 3 tablespoons arrowroot flour (Get it here) 1 tablespoon whole
golden flax, finely
ground * 1/4 -1 / 2 teaspoon salt (to taste) 3 tablespoons fat of choice (palm shortening, lard, ghee) 1/2
cup plus 2 tablespoons (150 ml) lukewarm water
3/4
Cup Red Lentils 2 Small Red Onions 2 Garlic Cloves 2 Tablespoons Tomato Paste 1 Teaspoon Cumin 1/4 Teaspoon
Ground Ginger 1/2 Teaspoon Cayenne Pepper 2 Tablespoons Balsamic Vinegar 2 and 1/4 Cups Vegetable Stock 3 - 4 Tablespoons
Golden Sultanas
1 lb wide egg noodles, cooked and drained (I used whole wheat) 1
cup (2 sticks) butter, melted (I used only about 2 - 3 tablespons of Brummel & Brown) 1 pound cottage cheese (I used reduced fat) 2
cups light sour cream 1 tsp
ground cinnamon 1
cup sugar (I used only a tiny bit, a few tablespoons) 2 tsp vanilla extract 6 eggs, beaten 1/2
cup golden raisins 1 8oz can crushed pineapple, drained
2 tablespoons butter 1 pound
ground beef 1 large onion, finely sliced 2 tablespoons Cape Malay curry paste (see recipe above) or yellow curry powder 3 tablespoons apricot preserves 1/2
cup golden raisins 1 tablespoon vinegar Salt and white pepper to taste 2 slices dense white high - quality bread 1
cup milk, divided 3 eggs 1/4 teaspoon
ground nutmeg Lemon leaves for decoration (optional)
BBQ Grissini (Makes 16, 7 inches long bread sticks) 1
cup Sunflower seeds 1
cup Golden flax seeds 2 tablespoons Black sesame seeds (
ground for decoration)
Orange - Cinnamon Crepes 3
cups meat of fresh young Thai coconut 1 orange — peeled and cut into large pieces 1/4 to 1/2
cup fresh coconut water 1
cup golden flaxseed —
ground 2 - 3 tablespoons raw agave syrup OR another sweetener of your choice 2 teaspoons
ground cinnamon
Mango Cones 3
cups mango flesh — chopped meat of 1 young Thai coconut 1/2
cup almonds — soaked overnight, skins removed 3/4
cup golden flax seeds — finely
ground 2 - 3 red chili peppers — finely chopped Thai basil leaves
8 3/4 tbsp (125 g) butter, softened 1/4
cup (50 g) muscovado or soft brown sugar 1/4
cup (50 g) firmly packed blended unrefined raw sugar 2 tsp (10 mL) molasses or
golden syrup 1 tsp (5 mL) vanilla extract 2 large free - range eggs 1/2
cup (60 g) fine quinoa flour 1/3
cup (55 g) potato flour 3 tsp (15 mL)
ground ginger 1/2 tsp (2.5 mL)
ground cinnamon 1/2 tsp (2.5 mL) gluten - free baking powder 1/2 tsp (2.5 mL) baking soda 1 tbsp (15 mL) boiling water
Ingredients: 1
cup roughly chopped carrots 1 medium head cauliflower, florets only 1 tablespoon extra-virgin olive oil 2 teaspoons
ground turmeric 1/4 teaspoon cayenne pepper 1/4 teaspoon
ground cumin Salt Juice of 1 lemon 3/4
cup chopped Italian parsley leaves 1/2
cup golden raisins 1/2
cup chopped raw almonds Lemon wedges for serving (optional)
3
cups vegetable broth 1/2 yellow onion, diced 2 - 3 garlic cloves, minced 2 tsp cumin seed 1 tsp coriander 1 tsp chili powder 1
cup semi-pearled farro 1/4
cup light coconut milk 1
cup butternut squash, cut into 1» pieces, baked 3/4
cup frozen green peas 1/3
cup golden raisins 1/2 -3 / 4
cup raw cashews, coarsely chopped Sea salt /
ground black pepper to taste
2/3
cup butter (I use salted) 2/3
cup sugar 1/2
cup golden syrup 1/4
cup cream 3 teaspoons
ground cinnamon 1 1/2 teaspoons freshly -
ground cardamom 1 1/2 teaspoon
ground cloves 1 1/2 teaspoon
ground ginger 3
cups flour 1 teaspoon baking soda
Nut and Zucchini Crackers (Adapted from The Raw 50) 1/2
cup golden flax seeds —
ground 3/4
cup purified water 1 medium zucchini — roughly chopped 2
cups walnuts or pecans — soaked in purified water for 4 hours handful of fresh mint (optional)-- chopped poppy seeds for sprinkling
2 cans Bush's Bourbon & Brown Sugar Grillin» Beans 2 cans Bush's Authentic Smokehouse Tradition Grillin» Beans 1 large can mandarin orange segments, undrained 1
cup golden raisins 1 Pippin apple, minced 1/2
cup cane syrup (or molasses) 1/2
cup Sprite soda 1 small onion, minced 2 tablespoons yellow mustard 1/2 teaspoon cinnamon,
ground 1/2 teaspoon nutmeg,
ground 1/2
cup ketchup 2 tablespoons orange juice 1 (8 - ounce) package refrigerated biscuits
2 1/2
cups old - fashioned oats 2
cups pretzels 1/2
cup sweetened, shredded coconut 1/2
cup pumpkin seeds 1/2
cup (packed)
golden brown sugar 1/4
cup dried cranberries (optional) 1/2 teaspoon salt 1/2 teaspoon
ground cinnamon 1/2 teaspoon pumpkin pie spice 1/3
cup coconut oil 1/4
cup honey 2 tablespoons sugar 1 1/2 Tablespoons vanilla extract (Yes, Tablespoon)
1 pint whole cherry tomatoes (scant 2 1/2
cups) 1 tablespoon extra virgin olive oil 1/2 teaspoon fine sea salt, more to taste 1/4 teaspoon freshly
ground black pepper, more to taste 1 tablespoon
golden balsamic vinegar, more to taste