I have used goji berries in this photo 1
cup hemp milk (1 cup water, 2 tablespoons hemp seeds — blend together for 30 seconds — done!)
Replace 1 cup cow's milk with one of the following: 1 cup soy milk (plain) 1 cup rice milk 1 cup fruit juice 1 cup water 1 cup coconut milk 1 cup goat's milk, if tolerated 1
cup hemp milk
Not exact matches
Alternate
milk beverages such as almond, rice,
hemp, coconut and soy
milk for example that are calcium fortified are also concentrated sources (generally in the range of 330 mg of calcium per
cup).
Ingredients: 2 tablespoons
hemp protein powder 1 teaspoon maca powder 2 tablespoons peanut butter 1
cup almond
milk or
milk 1
cup ice 1 teaspoon honey
I don't measure anything, but rough estimates are half an orange, half a
cup of frozen Wild Blueberries, small handful of frozen cherries and frozen cauliflower, a big medjool date, frozen spinach, about a tablespoon of peanut butter, a teaspoon of
hemp seeds, a collard green, a few slices of zucchini, a celery stalk, sprinkle of cinnamon, and almond
milk to blend.
1 tablespoon coconut oil 1/8
cup cocoa powder 1/4
cup whey protein concentrate (unflavored) 1 tablespoon coconut flour 1/8
cup goji berries 1/8
cup almond
milk (or coconut,
hemp, or rice
milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below for subs)
Scoop a desired amount of hot nutrimeal onto the centre of a bowl, pour over with about 1
cup almond
milk straight from the fridge, sprinkle with extra
hemp hearts and drizzle with extra liquid sweetener if desired.
4 tbsp
hemp protein powder One medium banana 1 tbsp peanut butter 1/2
cup water 1/2
cup coconut
milk 1 tbsp cacao powder 4 - 5 ice cubes
hemp seeds 1/2
cup / 125 ml
milk of your choice or water 1 frozen banana... Continue Reading →
3
cups water 1
cup almond
milk (or other non-dairy
milk) 1
cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or
hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract
Sour
hemp, coconut, or dairy
milk by pouring 1 teaspoon of apple cider vinegar into a measuring
cup and adding
milk to measure 1/2
cup.
1/4
cup coconut flour 1/4
cup apple fiber (this one if you're in the UK and this one if you're in the US) 1
cup milk (I used carton coconut
milk but almond, rice, or
hemp milk would be lovely here too)
In a blender combine
hemp seeds, coconut
milk, nutritional yeast, garlic, lemon juice, salt and 1/4
cup chopped jalapeno.
By Good
Hemp Nutrition INGREDIENTS: 1 scoop of organic hemp protein powder 1 tbsp natural peanut butter 1 cup of almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --
Hemp Nutrition INGREDIENTS: 1 scoop of organic
hemp protein powder 1 tbsp natural peanut butter 1 cup of almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --
hemp protein powder 1 tbsp natural peanut butter 1
cup of almond
milk or
hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --
hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-
What's in it: 1
cup steal cut oats 1/2
cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2
cups water 1/2
cup unsweetened vanilla almond
milk (or any other
milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds,
hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
Combine 1/2 a banana, 1 tablespoon almond butter, 1 tablespoon of vegan protein powder, 1/2
cup of chopped kale, 1/4
cup coconut yogurt, 1/2 tablespoon flax seeds, 1/2 tablespoon
hemp seeds, and 3/4
cup of nut or coconut
milk.
2 1/2 pounds fingerling potatoes, scrubbed, sliced in half lengthwise 1 teaspoon salt, divided 1 tablespoon olive oil 1 medium sweet onion, thinly sliced in rings 1 medium red bell pepper, cored, seeded, sliced into thin strips 1 (10 - ounce) package frozen artichoke hearts, thawed 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh thyme 1 tablespoon minced fresh parsley 3/4
cup dairy - free sour cream substitute (or soft tofu, mashed and combined with 1 1/2 teaspoons distilled white vinegar) 3/4
cup milk of choice (rice, soy,
hemp) 1
cup dairy - free Swiss cheese substitute 1/2
cup gluten - free, dairy - free cracker crumbs (use buttery - type cracker) Vegetable oil spray
8 tablespoons butter or dairy - free shortening, of choice 4 ounces unsweetened baking chocolate 1 1/2
cups sugar 2 eggs 1/4
cup milk of choice (cow, rice, soy, nut,
hemp) 1 teaspoon pure vanilla extract 1
cup gluten - free flour blend of choice 1/2 teaspoon salt
I LOVE
HEMP Milk and use 1/2 -1 c Manitoba Hemp Hearts with 4 cups water and 1 date, blen
HEMP Milk and use 1/2 -1 c Manitoba
Hemp Hearts with 4 cups water and 1 date, blen
Hemp Hearts with 4
cups water and 1 date, blended.
Ingredients: -1 / 4
cup oatmeal - coconut almond
milk -2 tbsp Fage 0 % Greek yogurt -1 tsp chia seeds -1 tsp
hemp seeds - white peaches, diced -1 tbsp mango butter
1 tablespoon chia seeds, whole 1 tablespoon raw coconut butter 2 tablespoons raw cacao powder 1 fresh medjool date, pitted pinch of pink salt pinch of ground cinnamon pinch of vanilla bean seeds 1
cup plant
milk (I use homemade
hemp milk) 2 to 3 ice cubes
65g (1/2
cup) spelt or quinoa flour 60g (1/2
cup) ground flax 70g (1/2
cup)
hemp hearts 100g (1/2
cup) chocolate chips or chopped dark chocolate 1 tablespoon cocoa powder 3/4 teaspoon baking soda 1 teaspoon baking powder 2 tablespoon cinnamon 35g (1/4
cup) coconut sugar 2 mashed bananas 140 ml (1/2
cup)
milk 1 egg 2 teaspoon apple cider vinegar 110g (1
cup) fresh blackberries
3/4
cup of Bob's Red Mill rolled oats that are gluten free (regular thickness) 3/4 of a
cup of coconut water, purified water, any non-dairy
milk — almond, cashew,
hemp etc. 1 teaspoon ground cinnamon 1/8 nutmeg 1 teaspoon vanilla extract
I used whole wheat flour and added almost a full 1/2
cup of
hemp milk since I was not using all purpose flour.
Let a few tablespoons of the seeds soak in 1/2
cup of
hemp milk for 20 minutes or so (a good time to make some coffee or grab the paper), then sweeten with 1/2 teaspoon of honey or maple syrup, and enjoy.
Here's how to make a green smoothie of your own: 2
cups almond
milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1
cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice protein powder (soy or
hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2
cup.
In the food processor or blender, add 1/4
cup (30g)
hemp seeds, olive oil, almond
milk, lemon juice, walnuts, basil, salt, garlic, and pepper.
For the mashed potatoes: 3 medium yukon gold potatoes, and cut into large chunks 2 Tablespoons vegan «butter» (like Earth Balance or what ever brand you prefer) salt and pepper to taste 1/4
cup almond
milk,
hemp milk or other
milk substitute of choice
I converted to create 8 servings: 3
cups of Unsweetened Almond
Milk, 8 teaspoons of Apple Cider Vinegar, 40 - 80 drops of Stevia to taste, 1/2
cup of smooth Almond Butter (quality matters), 1/2
cup of Chia Seeds, 1/2
cup of quinoa / millet / amaranth, 1/2
cup of whole buckwheat, 1/2
cup of
hemp hearts, 1/2
cup of coconut flour, 2 teaspoons of baking powder, 1/2 teaspoon of sea salt
With either kind of blender, this will make between 3 and 4
cups of
hemp milk, depending on how much water is used.
Bring 1.5
cups unsweetened
milk of your choice (almond, cashew, coconut or
hemp milk are great) to a bare simmer in a small pot over medium - high heat.
1
cup almond
milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (
hemp or brown rice protein works too) 1
cup pure water (as much as want!)
2
cups high - protein, gluten - free flour blend or gluten - free flour blend of choice 1 teaspoon baking soda 2 teaspoons baking powder 1/2 teaspoon xanthan gum 1/2 teaspoon salt 1/4
cup gluten - free oats 1 egg or flax gel * 1
cup buttermilk or
milk of choice (rice,
hemp, soy, almond)
1 scoop Pure Food Cacao Protein Powder 1/2
cup frozen organic berries 1 T organic chia seeds (flax,
hemp, or pumpkin work too) Handful of ice 2
cups of water (or almond or coconut
milk)
1/4
cup rolled oats 1 tbsp chia seeds 2 tbsp Harvest Morn milled linseed 1/2
cup GOOD
Hemp Milk One small banana, sliced 1 tbsp Sweet Freedom or equivalent A sprinkling of pumpkin seeds
Ingredients: 2
cups nondairy
milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1
cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice protein powder (soy or
hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2
cup.
1
cup coconut
milk * 1/2
cup ice cubes 1 tablespoon coconut flakes 1/2
cup blueberries, fresh or frozen 1 teaspoon maca powder 1 teaspoon chia seeds 1 teaspoon
hemp seeds 1 teaspoon honey, if desired
1 1/2 c frozen blue berries 1 c dandelion greens 1 small beet and greens 1 piece kombu or other seaweed 1 c
hemp milk 1/4
cup coconut cream
Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a big handful of kale, stems removed (or spinach) → 1/3
cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled
hemp seeds → 2
cups plant - based
milk → pumpkin seeds, desiccated coconut + your favourite granola for topping
INGREDIENTS 2
cups of filtered water or almond
milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of
hemp seed (for protein) OR 2 servings high - quality, organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2
cups frozen peaches 1/2
cup of ice (optional)
Then added in some unsweetened
hemp milk (about half a
cup to a
cup or as much as you need to have the blender running smoothly).
I love adding 1/4
cup of
hemp seeds and an extra
cup of water when making your almond
milk recipe.
1/2
cup unsweetened non-dairy
milk (I used Silk Unsweetened Almond Milk, but you could also use unsweetened soy, cashew, coconut, oat, hemp, or rice milk
milk (I used Silk Unsweetened Almond
Milk, but you could also use unsweetened soy, cashew, coconut, oat, hemp, or rice milk
Milk, but you could also use unsweetened soy, cashew, coconut, oat,
hemp, or rice
milk milk too)
One
cup of unsweetened
hemp milk contains 70 calories, 5 grams of fat, and 3 grams of protein.
1 ripe banana 1 1/2
cup frozen blueberries 1/3
cup frozen pineapple 1/2
cup spinach, packed to the max 1/4
cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons
hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2
cup milk of choice (cows, almond, coconut,
hemp, etc) 1/2
cup of ice
the base 1/2
cup rolled oats pinch of fine sea salt pinch of ground cinnamon 1 tablespoon chia seeds 3/4
cup plain, unsweetened soy
milk (almond or
hemp work well too)
I subbed 1
cup homemade almond
milk for the
hemp seeds and water because that is what I had on hand.
1/2
cup rolled oats (quick or steel cut work too) 1 teaspoon chia seeds 1 tablespoon raw cacao powder 1/4
cup plain
hemp milk 1/4
cup Congo Pear by Bai
Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1
cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4
cup of
hemp milk (or whatever dairy free
milk you have on hand) 1/4
cup of coconut water
1/2
cup vegetable oil 1/2
cup almond butter 1/4
cup non-dairy
milk 1 Tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 5
cups rolled oats (aka old fashioned) 1
cup hemp protein powder (or similar protein powder) 1/2
cup chopped walnuts 1/2
cup chopped pecans 1
cup chopped dates 1
cup raisins