1/2 cup vegetable oil 1/2 cup almond butter 1/4 cup non-dairy milk 1 Tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 5 cups rolled oats (aka old fashioned) 1
cup hemp protein powder (or similar protein powder) 1/2 cup chopped walnuts 1/2 cup chopped pecans 1 cup chopped dates 1 cup raisins
Not exact matches
1
cup of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4 of a
cup of whole almonds (170g — 1100kcal) 3/4 of a
cup of hazelnuts (130g — 852kcal) 2 tablespoons of chia seeds (120kcal) 2 tablespoons of ground flax seed (24g — 136kcal) 1 tablespoon of coconut oil (12g — 117kcal) 1 tablespoon of
hemp protein powder (13g — 40kcal) 1 tablespoon of raw cacao
powder (6g — 20kcal)
Ingredients: 2 tablespoons
hemp protein powder 1 teaspoon maca
powder 2 tablespoons peanut butter 1
cup almond milk or milk 1
cup ice 1 teaspoon honey
1 tablespoon coconut oil 1/8
cup cocoa
powder 1/4
cup whey
protein concentrate (unflavored) 1 tablespoon coconut flour 1/8
cup goji berries 1/8
cup almond milk (or coconut,
hemp, or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below for subs)
1
cup liquid egg whites 1/2
cup chocolate
hemp protein powder 1/2
cup buckwheat flakes 1/2
cup cocoa
powder 2 cooked beetroots 1 teaspoon toffee flavdrops
Add the
hemp seeds, desiccated coconut and 1/4
cup of
protein powder.
4 tbsp
hemp protein powder One medium banana 1 tbsp peanut butter 1/2
cup water 1/2
cup coconut milk 1 tbsp cacao
powder 4 - 5 ice cubes
1/2
cup of pecans 1/3
cup of almond 10 pitted medjool dates 2 tablespoons of dried cranberries 1/4
cup of sultanas 1 heaped tablespoon of Linwoods chia seeds 1 tablespoon of Linwood
Hemp +
protein powder 1 tablespoon of melted coconut oil 1 tablespoon of orange zest 1 teaspoon of cinnamon
powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
By Good
Hemp Nutrition INGREDIENTS: 1 scoop of organic hemp protein powder 1 tbsp natural peanut butter 1 cup of almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --
Hemp Nutrition INGREDIENTS: 1 scoop of organic
hemp protein powder 1 tbsp natural peanut butter 1 cup of almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --
hemp protein powder 1 tbsp natural peanut butter 1
cup of almond milk or
hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --
hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-
Combine 1/2 a banana, 1 tablespoon almond butter, 1 tablespoon of vegan
protein powder, 1/2
cup of chopped kale, 1/4
cup coconut yogurt, 1/2 tablespoon flax seeds, 1/2 tablespoon
hemp seeds, and 3/4
cup of nut or coconut milk.
This blend provides an impressive 6g of
protein per 1/4
cup serving, and contains organic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup,
hemp seeds,
hemp powder, maple syrup, almonds, cashews and vanilla.
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking
powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4
cup of unsweetened applesauce 1/4
cup of maple syrup, agave or honey (for vegetarian option) 1/4
cup of
hemp hearts (optional for extra
protein) 1/4 -1 / 2
cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
Here's how to make a green smoothie of your own: 2
cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1
cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice
protein powder (soy or
hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2
cup.
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop pea
protein powder (
hemp or brown rice
protein works too) 1
cup pure water (as much as want!)
2
cups high -
protein, gluten - free flour blend or gluten - free flour blend of choice 1 teaspoon baking soda 2 teaspoons baking
powder 1/2 teaspoon xanthan gum 1/2 teaspoon salt 1/4
cup gluten - free oats 1 egg or flax gel * 1
cup buttermilk or milk of choice (rice,
hemp, soy, almond)
1 scoop Pure Food Cacao
Protein Powder 1/2
cup frozen organic berries 1 T organic chia seeds (flax,
hemp, or pumpkin work too) Handful of ice 2
cups of water (or almond or coconut milk)
Ingredients: 2
cups nondairy milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1
cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice
protein powder (soy or
hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2
cup.
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2
cup protein powder (I used
Hemp Pro 70) 1/4
cup cocoa
powder 1/4
cup grated zucchini 1/4
cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4
cup agave or your choice of sweetener 1/4
cup chocolate chips 3/4
cup hot water
If you want to load these up with
protein, you can replace 1/2
cup of the oat flour with an equal amount of your favorite
protein powder (I've used
hemp with delicious success), but you'll want to increase the almondmilk measurement by 2 tablespoons.
INGREDIENTS 2
cups of filtered water or almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of
hemp seed (for
protein) OR 2 servings high - quality, organic
protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2
cups frozen peaches 1/2
cup of ice (optional)
1/2
cup almonds, finely chopped 1/2
cup chia seeds 1/2
cup almond or any nut butter 1/4
cup protein powder (any flavor) 1/4
cup cacao nibs (optional) or
hemp hearts 1/4
cup raw honey 1 teaspoon vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add more
protein powder if mix is too moist.
1 1/2
cups rolled oats 1 1/2
cups quick oats 3/4
cup flax meal 3/4
cup unsweetened shredded coconut 9 tablespoons
hemp protein powder 9 tablespoons raw cacao
powder 6 tablespoons
hemp seeds 6 tablespoons chia seeds 6 medjool dates, pitted and chopped small 1/4
cup plus 2 tablespoons brown rice syrup 1/4
cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4
cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract
-- 1
cup walnut — 1
cup almond — 18 - 20 pieces dates, pitted — zest of 1 orange and juice of 1/2 orange — 2 - 3 drops Lecker's orange oil (optional)-- 2 tablespoons cacao nibs — 2 tablespoons
hemp protein powder — pinch of salt
Replace 1/4
cup of the tigernut flour with a pure
hemp protein powder; replace the sunflower seeds with ground flax seeds (flax meal); leave out the coconut oil, and instead add more of the mulberry soaking liquid until it gathers together into a ball.
I use frozen berries with 1
cup of coconut milk (or any seed / nut milk), 1 tb of maca
powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass
powder, 1 tb of
hemp protein powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.
Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as
hemp, pea or your favorite nut butter Blend all the... Continue Reading →
2 packages frozen pitaya puree (buy here or here) 1 - 2 bananas 1/2
cup frozen berries 1/2
cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as
hemp, pea or your favorite nut butter (I use this one)
Ingredients (makes 20 bars) • 1
cup dates • 3/4
cup Brazil nuts • 3/4
cup rice
protein powder • 1⁄3
cup chia seeds • 1/2
cup desiccated coconut • 1⁄3
cup raw cacao nibs or beans • 1/2
cup raw organic coconut oil • 1/2
cup raw cacao
powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water •
Hemp seeds or desiccated coconut for top and bottom
Blend 1/2
cup hot water + 1/2
cup nut milk (homemade
hemp or cashew is my favorite) + 1 teaspoon matcha + 1 teaspoon healthy fat (coconut butter, coconut oil, creamy nut butter) + 1 to 2 teaspoons adaptogens (I rotate between reishi, mucuna pruriens, moringa, ashwagandha, and cordyceps) + 1 scoop of grass - fed collagen peptides or plant - based
protein powder + a pinch of cinnamon.
Ingredients: 1
cup 100 % pure canned pumpkin 3 TBSP
hemp protein powder 1/2
cup macadamia milk 1 TBSP coconut oil 1 tsp pumpkin spice 2 TBSP pumpkin seeds Instructions: Combine pumpkin,
protein powder, macadamia milk, coconut oil, and pumpkin spice in a blender and blend until smooth.
Recipe: 1 - 2
cups baby spinach 1 -1.5
cups coconut water (or water, or almond milk or similar) 1/2
cup strawberries (frozen or fresh) 1/2
cup mango (frozen or fresh) 1 serving vanilla
protein powder (you can use
hemp seeds, but a good quality
protein powder after a workout is optimal for your recovery) Blend!
1.5
cups mixed greens — chard, kale and spinach 1/4 cucumber 1/2
cup parsley 1/2
cup blueberries 4 figs 1 apple 4 - 5 T
hemp seeds (alternatively use 2 scoops plain
protein powder) 1 T cacao
powder 1/2 tsp cinnamon 1/2 tsp cardomom 1/4 tsp nutmeg 1.5
cups water
1 1/2
cups unsweetened almond milk 1 scoop SFH Vanilla
Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
Powder (tastes like cake batter — it's grass fed whey, the only whey
protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
protein I've found I can assimilate — any vanilla flavored
protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2
cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia,
hemp, flax — no need to be super specific, this is just what I used)
1 - 2
cups baby spinach 1 -1.5
cups coconut water (or water, or almond milk or similar) 1/2
cup strawberries (frozen or fresh) 1/2
cup mango (frozen or fresh) 1 serving vanilla
protein powder (you can use
hemp seeds, but a good quality
protein powder after a workout is optimal for your recovery)
heaping half
cup (70gm) raw almonds heaping half
cup (70gm) raw walnuts 3/4
cup (125gm) prunes 3/4
cup (125gm) dates heaping half
cup (90gm) Manitoba Harvest
Hemp Hearts 2 tablespoons water 1 tablespoon ground ginger 2 teaspoons cinnamon 1 3/4
cup (175) naturally - sweetened vegan vanilla
protein powder (I order a rice / pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses
If
protein powder isn't really your jam, consider adding three tablespoons of nuts (cashews and almonds work great), a half
cup of plain, unflavored greek yogurt, two tablespoons of flaxseed or
hemp seed, or a half
cup of rolled oats.
2
cups spinach 2 scoops LeanFit Whey
Protein Powder (http://www.leanfit.com) 1
cup of frozen berries 5 fresh strawberries 2 tablespoons flaxseed 1 tablespoon
hemp hearts 1/2 large avocado 3
cups water
1
cup Almond Milk 1 Banana 1 Scoop
Hemp (or SunWarrior)
Protein 1 Tbsp Cacao
powder 1 Tbsp Almond butter 1 Tbsp Maca 1 Medjool Date 1 tsp Vanilla 1/2 tsp Cinnamon
Recipe: 1 serving Be Well Chocolate Whey
Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice
Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens
powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice
powder 1 handful organic kale (about a
cup) 1
cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk,
hemp milk) or water 4 - 5 ice cubes
-- a
cup of Spinach — almond milk — organic yogurt — teaspoon of flax seeds — teaspoon of chia seeda — teaspoon of
hemp hearts — teaspoon of organic c.p. coconut oil — 2 tablespoons of
protein powder — a banana — 1
cup of mixed berries
Ingredients: 1
cup 100 % pure canned pumpkin 3 TBSP
hemp protein powder 1/2
cup macadamia milk 1 TBSP coconut oil 1 tsp pumpkin spice 2 TBSP pumpkin seeds Instructions: Combine...
1
cup (114gm) walnuts 2
cups (280gm) dates 3/4
cup (90gm)
hemp seeds 3/4 tsp mint extract 1 teaspoon clear liquid stevia, such as NuNaturals 1 1/2
cups (150gm) unflavored vegan
protein powder, such as True Nutrition 50/50 Rice / Pea blend (see full blog post for more information and discount code) 6 tablespoons (30gm) cocoa
powder 1/4
cup + 1 tablespoon brown rice syrup
1 1/2 to 2
cups Almond Milk 1 Orange (Peel removed and chopped into pieces) 1/2 to 3/4
cup of Pineapple - Chopped (I used frozen) 2 Tbsp Chia Seeds 3 Tbsp
Hemp Seeds 3/4
cup Zucchini - Chopped 1/2
cup Cashews - soaked for a few hours 1 scoop Vanilla Fermented Vegan
Protein Powder 1 scoop Wheatgrass
Powder (I like Amazing Grass) 1 to 2
cups Baby Spinach Handful of Ice Blend and enjoy!
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia seeds 1 scoop pea
protein powder (
hemp or brown rice
protein works too) 1
cup pure water (as much as want!)
Option A. Smoothie (1 scoop
protein, 1
cup unsweetened almond milk, 1 scoop greens, 1 tsp maca
powder, 1 tbsp chia seeds, ground flax seeds, or
hemp hearts, 3/4
cup frozen blueberries, 1/2 banana, 2
cups fresh spinach and handful ice.