Dressing 1 cup sunflower seeds (soaked overnight) 1/4
cup hemp seed oil 1/4 cup water 1 bunch fresh coriander, chopped 1 bunch fresh mint, chopped The juice of two limes 1 fresh red chilli 1 Tbsp coconut sugar 1/2 tsp cumin seeds, soaked overnight 1/2 tsp fennel seeds, soaked overnight 1/2 tsp coriander seeds, soaked overnight Salt and pepper to taste
Not exact matches
Orange - Kissed
Seed Crackers 1/2
cup sunflower
seeds 1/2
cup sesame
seeds 1/3
cup flax
seeds — ground 1/2
cup hemp seeds scant 1
cup amaranth, quinoa or almond flour 1 1/2 teaspoon sea salt 1/4
cup olive
oil 1 tablespoon honey or maple syrup 2 tablespoons freshly squeezed orange juice
1
cup of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4 of a
cup of whole almonds (170g — 1100kcal) 3/4 of a
cup of hazelnuts (130g — 852kcal) 2 tablespoons of chia
seeds (120kcal) 2 tablespoons of ground flax
seed (24g — 136kcal) 1 tablespoon of coconut
oil (12g — 117kcal) 1 tablespoon of
hemp protein powder (13g — 40kcal) 1 tablespoon of raw cacao powder (6g — 20kcal)
for the crust 2 1/2
cups sunflower
seeds 2 tablespoons
hemp seeds — optional 12 fresh medjool dates — pitted 2 tablespoons coconut
oil 1/2 teaspoon sea salt
3/4
cup raw cashews 1/3
cup pumpkin
seeds 6 medjool dates 1/4
cup coconut 1 tbsp
hemp seeds 1 tbsp coconut
oil 2 tsp moringa powder 1 tsp chia
seeds 1/2 tsp vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt extra shredded coconut and lemon zest to roll balls in
I took the liberty of changing a few things around and used what was on hand: Bob's Redmill Almond meal, fortunately the texture is excellent, 1/2
cup roasted & mashed Delicata Squash, one tablespoon of Ghee, one tablespoon of Coconut
oil instead of 1/4
cup, substituted
Hemp Seed for Flax meal and Volia!
1
cup oat flour (You can make your own by finely grinding oats in a food processor) 1/4
cup ground flax
seed 1 - 1.5 tsp sea salt * see notes above 1/4
cup olive
oil 1/2
cup water 1 tsp each sesame
seeds,
hemp seeds, sunflower
seeds, and chia
seeds (or other
seeds of your choice)
1/2
cup of pecans 1/3
cup of almond 10 pitted medjool dates 2 tablespoons of dried cranberries 1/4
cup of sultanas 1 heaped tablespoon of Linwoods chia
seeds 1 tablespoon of Linwood
Hemp + protein powder 1 tablespoon of melted coconut
oil 1 tablespoon of orange zest 1 teaspoon of cinnamon powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
2 1/2 pounds fingerling potatoes, scrubbed, sliced in half lengthwise 1 teaspoon salt, divided 1 tablespoon olive
oil 1 medium sweet onion, thinly sliced in rings 1 medium red bell pepper, cored,
seeded, sliced into thin strips 1 (10 - ounce) package frozen artichoke hearts, thawed 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh thyme 1 tablespoon minced fresh parsley 3/4
cup dairy - free sour cream substitute (or soft tofu, mashed and combined with 1 1/2 teaspoons distilled white vinegar) 3/4
cup milk of choice (rice, soy,
hemp) 1
cup dairy - free Swiss cheese substitute 1/2
cup gluten - free, dairy - free cracker crumbs (use buttery - type cracker) Vegetable
oil spray
1 - 2
cups of brown rice (you'll have extra) 1/2 head broccoli 1
cup chickpeas 1/2 purple onion, diced 1 grated carrot 1 clove garlic 1/4
cup ground flaxseeds 1/4
cup hemp seeds 1 avocado 1/2
cup diced
oil - cured olives Sea salt or Bragg's to taste (olives are salty so go easy) 1 tablespoon olive
oil or flax
oil (optional) Dash of cayenne
Flatbread Pizza Crust 1 1/2
cup sprouted quinoa 1/4
cup sprouted amaranth 1
cup raw sprouted oats (or the same amount of quinoa and amaranth combined) 1/4
cup golden flax
seeds 1/2
cup sprouted sunflower
seeds 1/2
cup hemp seeds 1
cup purified water 1/4
cup Irish moss gel 1 teaspoon salt 1 tablespoon honey juice of 1 lemon 1/4
cup olive
oil
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate
seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa,
hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive
oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think of!
I added about a half a
cup of soybean
oil to make it crunchy as well as one
cup of ground flax
seeds and one
cup of hulled
hemp seeds.
1/2
cup hemp seeds 1/2
cup finely shredded coconut 1/4
cup chia
seeds 3 eggs 1/4
cup coconut flour 1/4
cup coconut
oil, melted (melting it is really important!)
In the food processor or blender, add 1/4
cup (30g)
hemp seeds, olive
oil, almond milk, lemon juice, walnuts, basil, salt, garlic, and pepper.
Ingredients: 1/4
Cup Outer Limits Jalapeno
Hemp Seed Hot Sauce 1 1/2 Tbsp Dijon Mustard 2 Tbsp Olive
Oil 2 Cloves of Garlic, Grated Salt and Black Pepper, To Taste 1.
* 1/4
cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2
cup (100 g) packed light brown sugar * 1/2
cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5
cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2
cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4
cup (65 g) flaked coconut, sweetened or not * 1/4
cup (35 g) raw, hulled sunflower
seeds * 1/4
cup (35 g) whole or ground
seeds, such as chia
seeds, sesame
seeds, flaxseeds, or
hemp hearts * 3/4 teaspoon ground cinnamon * 1/2
cup (70 g) finely chopped candied ginger * 1/2
cup (70 g) raw pepitas * 1
cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
coconut
oil, for greasing 2
cups BPA - free canned chickpeas, drained and rinsed 1/3
cup pure maple syrup 3 tbsp
hemp seeds 1 tbsp ground flaxseed 2 tsp pure vanilla extract (TRY: Simply Organic Pure Vanilla Extract) 1/2 tsp sea salt 1/4 tsp each baking powder and baking soda 1/2
cup chopped unsweetened dark chocolate, divided
Hemp Seed + Flax Oil Basil Pesto 2 packed cups of fresh basil leaves 3 tablespoons hemp seeds hulled 2 tablespoons cold pressed flax oil 2 tablespoons olive oil * juice of one large lemon 2 small, or 1 large clove of garlic 1/4 teaspoon
Hemp Seed + Flax
Oil Basil Pesto 2 packed cups of fresh basil leaves 3 tablespoons hemp seeds hulled 2 tablespoons cold pressed flax oil 2 tablespoons olive oil * juice of one large lemon 2 small, or 1 large clove of garlic 1/4 teaspoon s
Oil Basil Pesto 2 packed
cups of fresh basil leaves 3 tablespoons
hemp seeds hulled 2 tablespoons cold pressed flax oil 2 tablespoons olive oil * juice of one large lemon 2 small, or 1 large clove of garlic 1/4 teaspoon
hemp seeds hulled 2 tablespoons cold pressed flax
oil 2 tablespoons olive oil * juice of one large lemon 2 small, or 1 large clove of garlic 1/4 teaspoon s
oil 2 tablespoons olive
oil * juice of one large lemon 2 small, or 1 large clove of garlic 1/4 teaspoon s
oil * juice of one large lemon 2 small, or 1 large clove of garlic 1/4 teaspoon salt
1 Tbsp coconut butter (
oil), melted 1/2
cup shaved cacao butter 1/4
cup shaved cacao paste 1/4 to 1/2
cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower
seeds (soaked 2 hours and dehydrated) 1 Tbsp
hemp seeds 1/8
cup raisins 1/4
cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4
cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
3 large carrots, peeled 3 large parsnips, peeled 1 tablespoon cold - pressed (extra-virgin) olive
oil 1/4
cup freshly squeezed lemon juice, divided 1 1/2 tablespoons fine sea salt, divided 3/4
cup cold - pressed
hemp or olive
oil 1/2
cup raw shelled
hemp or sunflower
seeds 3 cloves garlic 2
cups fresh cilantro, chopped
1 tsp organic matcha tea 1 - 2 tbsp
hemp seeds 1/4 tsp organic ground cinnamon (or pumpkin spice blend) 1/2 tsp pure vanilla extract 1 tbsp collagen peptides 1/2 — 1 tbsp coconut butter or virgin coconut
oil * 1/2 — 1 date (optional — omit for no sugar version) 2
cups hot water
2 to 3 teaspoons of coconut
oil 1/2
cup rolled oats pinch of salt 1/2 teaspoon cinnamon 1 tablespoon maple syrup 2 teaspoons
hemp seeds 2 tablespoons chopped almonds 2 small gala apples
3 tablespoons (30 g) white chia
seeds 1/3
cup (80 ml) water, more if needed 1/2
cup (120 g) packed cooked and cooled amaranth (see headnote) 1/2
cup plus 2 tablespoons (75 g) whole wheat pastry flour, plus extra for rolling 3 tablespoons (30 g) shelled
hemp seeds 3 tablespoons (23 g) golden roasted flax
seeds 2 tablespoons (15 g) almond meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2 tablespoons (30 ml) olive or grapeseed
oil
chocolate hempseed 1 1/2
cups tigernut flour 1/2
cup hemp hearts (plus extra for rolling) 1/4
cup raw cacao powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean
seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin coconut
oil 1 tablespoon purified water
cashew mulberry 1
cup tigernut flour 1/2
cup raw, hulled sunflower
seeds 1/2
cup hemp hearts 1/4 teaspoon ground vanilla bean
seeds 2 tablespoons pure cashew butter 1/2
cup dried mulberries, soaked for 2 - 4 hours 2 tablespoons pure maple syrup 1 tablespoon virgin coconut
oil
1/4
cup dried goji berries 1/2
cup raw cacao 5 Tbs
hemp seeds 2 + Tbs coconut
oil 1 Tbs nut butter (I used almond butter) 2 Tbs raw honey 2 Tbs ground flax
seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.
1/4
cup virgin unrefined coconut
oil, melted 1/3
cup raw cacao powder 1 tsp - 1tbsp honey 1 tsp pure vanilla extract (I like this alcohol - free one) pinch cinnamon toppings: goji berries, almonds, cashews, coconut flakes, cacao nibs,
hemp seeds, nut butter, etc..
1/2
cup uncooked quinoa (any color works), rinsed 2 carrots 4 radishes 1/2 fennel bulb 2 avocados, stone removed 2 small kale leaves, stems removed 1 handful mixed baby lettuce 2 tsp olive
oil 2 tsp lemon juice 1 pinch sea salt and black pepper 2 tbsp tahini (sesame paste) 4 tbsp golden sauerkraut (see recipe here) 2 fried eggs 2 tsp
hemp seeds
1 1/2
cups rolled oats 1 1/2
cups quick oats 3/4
cup flax meal 3/4
cup unsweetened shredded coconut 9 tablespoons
hemp protein powder 9 tablespoons raw cacao powder 6 tablespoons
hemp seeds 6 tablespoons chia
seeds 6 medjool dates, pitted and chopped small 1/4
cup plus 2 tablespoons brown rice syrup 1/4
cup plus 2 tablespoons raw honey 3 tablespoons coconut
oil 1/4
cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract
1/4
cup hulled
hemp seeds 1/4
cup fresh lemon juice (sub 2 tablespoons w / water for less tang) 2 tablespoons cold pressed flax
oil 1/4 teaspoon sea salt 2 tablespoons finely chopped basil 1 tablespoon finely chopped mint 1 tablespoon water (to thin)
Veggie Quinoa Croquettes w / Smoked Paprika Almond Cream Yield: Approx 16 croquettes For the Croquettes 1
cup dry quinoa, cooked in 2
cups water, yielding 3
cups cooked quinoa, cooled - see method here if needed 1 very large sweet potato, peeled, diced, steamed, mashed: yielding 2
cups mashed sweet potato 1
cup finely diced red onion 1/2
cup finely diced red pepper 4 cloves garlic, crushed 2 tbsp olive
oil + 1 tbsp to brown the croquettes 1/3
cup chopped fresh cilantro 1 — 14oz tin pinto beans, drained & rinsed 1/2
cup hemp seeds 1 tsp dried oregano 1 tsp ground cumin juice of one lime 1 tsp celtic sea salt Method In large mixing bowl place cooked quinoa & mashed sweet potato.
1
cup tigernut flour (see note) 1/4
cup raw cacao powder 1/4
cup hemp hearts 1/4
cup sprouted sunflower
seeds pinch of pink salt dash of ground cinnamon 1/8 teaspoon ground vanilla bean
seeds 1/4
cup dried mulberries, soaked 4 hours 1 tablespoon virgin coconut
oil
lemon) 1/4
cup olive
oil 2 tbsp
hemp oil (amazing omega 3 -6-9's added here) 1/4
cup almond milk (unsweetened) yummy optional toppings - sliced avocado,
hemp nuts, raw chopped nuts or
seeds
4
cups red leaf lettuce, butter lettuce or other greens 2
cups thinly sliced veggies (bok choy, carrot, fennel, etc.) 1
cup sprouted mung beans or other beans 1
cup alfalfa or clover sprouts 1
cup sunflower sprouts 1/2
cup toasted sunflower
seeds Creamy Miso Dressing 3 Tablespoons white or chickpea miso 3 Tablespoons flaxseed
oil (or another wellness
oil, like
hemp or pumpkin.
Replace 1/4
cup of the tigernut flour with a pure
hemp protein powder; replace the sunflower
seeds with ground flax
seeds (flax meal); leave out the coconut
oil, and instead add more of the mulberry soaking liquid until it gathers together into a ball.
Alkaline Green Smoothie yield - 1 smoothie approx 12 - 16oz 6 ″ piece of cucumber 3 medium Kale leaves, torn 5 stems fresh mint 3 stems fresh parsley 1 ″ piece fresh ginger 1 avocado 1
cup coconut water fresh juice of one lime 1 - 2 tsp udo's
oil 1 - 2 tbsp
hemp seeds 2 - 3 drops stevia Method Place all ingredients into high speed blender and mix until smooth, adding a little filtered water if needed for consistency.
1/3
cup organic rolled oats 2/3
cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut
oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut
Hemp powder Maca powder Handful blueberries Pumpkin
seeds Acacia honey or maple (optional)
In a grinder / food processor combine dates, 3/4
cups pomegranate
seeds, pecans,
hemp seeds, flax
oil and grind for 2 minutes or until smooth.
Tofu, medium / firm 1
cup Mushrooms, sliced 3/4
cup Squash, diced 3/4
cup Purple Cabbage, sliced 1/4
cup Onion, diced 1 - 2 tbsp
Hemp Seeds 1 tbsp Coconut
Oil, optional 1 tbsp Garlic, minced 1/2 — 1 tsp Turmeric, depending on color desired Green Onion to top Non-dairy Cheese...
Tofu, medium / firm 1
cup Mushrooms, sliced 3/4
cup Squash, diced 3/4
cup Purple Cabbage, sliced 1/4
cup Onion, diced 1 - 2 tbsp
Hemp Seeds 1 tbsp Coconut
Oil, optional 1 tbsp Garlic, minced 1/2 — 1 tsp Turmeric, depending on color desired Green Onion to top Non-dairy Cheese to top Salt & Pepper, to taste
4
cups old fashioned oats 1/4
cup whole wheat flour 1/3
cup brown sugar 1
cup semi sweet chocolate chips 1/2
cup dried cranberries (or other fruit) 1/2 teaspoon ground flax
seeds and / or
hemp seeds 1/2 teaspoon kosher salt 1/2
cup canola
oil or 1/2
cup unsweetened apple sauce 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/2
cup honey or natural maple syrup
Ingredients (makes 20 bars) • 1
cup dates • 3/4
cup Brazil nuts • 3/4
cup rice protein powder • 1⁄3
cup chia
seeds • 1/2
cup desiccated coconut • 1⁄3
cup raw cacao nibs or beans • 1/2
cup raw organic coconut
oil • 1/2
cup raw cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water •
Hemp seeds or desiccated coconut for top and bottom
For example: Dinner = 1x serving whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie = 2
cups leafy greens, 1
cup nut milk, 1
cup fruit, 1 tablespoon healthy fat (coconut
oil, nut butter), 1 tablespoon fiber (
hemp, flax, or chia
seeds)
Raw Creamy Avocado Pesto Yield: about 1/2
cup You will need: food processor, cutting board, knife, liquid measuring
cup, measuring
cups and spoons 1
cup fresh basil 1 avocado, ripe 1/2
cup walnuts 3 T
hemp seeds 2 cloves garlic 1/4
cup olive
oil (for a more sauce like consistency, add 3 - 4 T... [Read more...]
3 medium carrots 3 stalks celery 2 granny smith, or tart apples 3 T walnut
oil (or olive
oil) 1/2
cup fresh sage 1
cup quinoa 2
cups water 2 tsp cinnamon 1
cup hemp seeds 2
cups water (if you are using regular quinoa, 1.5
cups is enough.
Ingredients: 1
cup 100 % pure canned pumpkin 3 TBSP
hemp protein powder 1/2
cup macadamia milk 1 TBSP coconut
oil 1 tsp pumpkin spice 2 TBSP pumpkin
seeds Instructions: Combine pumpkin, protein powder, macadamia milk, coconut
oil, and pumpkin spice in a blender and blend until smooth.
1/3 -1 / 2 lb turkey tenderloin, cubed 1/4
cup sesame
seeds — raw or toasted (to toast, just spritz a heated skillet with a little olive
oil or cooking
oil spray, spread the sesame
seeds evenly out and cook until golden, stirring a few times) ** another variation I love is to take 2 T
hemp seeds and 2 T sesame
seeds and use that mixture to coat the turkey
Ingredients: 5 leaves of kale chopped small (makes 1
cup lightly packed) 4
cups red or green cabbage 1
cup loosely packed basil 2 TBSP of finely chopped parsley 2 celery sticks finely chopped 1/2
cup hemp seeds 2 TBSP pumpkin
seeds 2 TBSP sunflower
seeds 1 TSBP flax
seeds Dressing: 3 TBSP lemon juice 3 TBSP olive
oil 3 TBSP coconut aminos or... Read More»
1
cup fresh basil 1 avocado, ripe 1/2
cup walnuts 3 T
hemp seeds 2 cloves garlic 1/4
cup olive
oil (for a more sauce like consistency, add 3 - 4 T water)