Ingredients 3/4 cup Medjool dates 1/2 cup pomegranate seeds (1/4 of a big promegranate) 1/2 cup flax seed powder 1/2 cup cooked quinoa 1/4 cup sunflower seeds 1/4
cup hemp seed powder pinch of sea salt
Not exact matches
1
cup of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4 of a
cup of whole almonds (170g — 1100kcal) 3/4 of a
cup of hazelnuts (130g — 852kcal) 2 tablespoons of chia
seeds (120kcal) 2 tablespoons of ground flax
seed (24g — 136kcal) 1 tablespoon of coconut oil (12g — 117kcal) 1 tablespoon of
hemp protein
powder (13g — 40kcal) 1 tablespoon of raw cacao
powder (6g — 20kcal)
1 1/2 tbsp
hemp seeds (or soaked almonds, cashews, sunflower
seeds etc) 3 tbsp raw cacao
powder 1 tbsp raw cacao nibs 1 avocado 1 very large frozen banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2 tbsp agave, raw honey or maple syrup a pinch of sea salt 1
cup water 4 ice cubes
3/4
cup raw cashews 1/3
cup pumpkin
seeds 6 medjool dates 1/4
cup coconut 1 tbsp
hemp seeds 1 tbsp coconut oil 2 tsp moringa
powder 1 tsp chia
seeds 1/2 tsp vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt extra shredded coconut and lemon zest to roll balls in
1
cup, fresh or frozen blueberries 2 Tbs, raw cacao
powder or cacao beans 2 Tbs goji berries 1 Tbs raw honey (or more to taste) 1 Tbs
hemp seeds 1 Tbs ground flaxseeds 1
cup, ice 1
cup water (more or less to desired consistency)
Add the
hemp seeds, desiccated coconut and 1/4
cup of protein
powder.
1
cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax
seed meal mixed with 6 tbl of water) 1/3
cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking
powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of
hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2
cup of chocolate chips as well
1/2
cup of pecans 1/3
cup of almond 10 pitted medjool dates 2 tablespoons of dried cranberries 1/4
cup of sultanas 1 heaped tablespoon of Linwoods chia
seeds 1 tablespoon of Linwood
Hemp + protein
powder 1 tablespoon of melted coconut oil 1 tablespoon of orange zest 1 teaspoon of cinnamon
powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg
Combine 1/2 a banana, 1 tablespoon almond butter, 1 tablespoon of vegan protein
powder, 1/2
cup of chopped kale, 1/4
cup coconut yogurt, 1/2 tablespoon flax
seeds, 1/2 tablespoon
hemp seeds, and 3/4
cup of nut or coconut milk.
Super food [2
cups oats + 1/2
cup dried goji berries, mulberries, cacao nibs + quinoa flakes + 1/4
cup chia
seeds,
hemp seeds, pumpkin
seeds + 2 tbsp maca
powder + lucuma
powder]
This blend provides an impressive 6g of protein per 1/4
cup serving, and contains organic: unsweetened coconut, pumpkin
seeds, sunflower
seeds, coconut syrup,
hemp seeds,
hemp powder, maple syrup, almonds, cashews and vanilla.
1 tablespoon chia
seeds, whole 1 tablespoon raw coconut butter 2 tablespoons raw cacao
powder 1 fresh medjool date, pitted pinch of pink salt pinch of ground cinnamon pinch of vanilla bean
seeds 1
cup plant milk (I use homemade
hemp milk) 2 to 3 ice cubes
Here's how to make a green smoothie of your own: 2
cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1
cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax
seeds 1 scoop rice protein
powder (soy or
hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2
cup.
I converted to create 8 servings: 3
cups of Unsweetened Almond Milk, 8 teaspoons of Apple Cider Vinegar, 40 - 80 drops of Stevia to taste, 1/2
cup of smooth Almond Butter (quality matters), 1/2
cup of Chia
Seeds, 1/2
cup of quinoa / millet / amaranth, 1/2
cup of whole buckwheat, 1/2
cup of
hemp hearts, 1/2
cup of coconut flour, 2 teaspoons of baking
powder, 1/2 teaspoon of sea salt
coconut oil, for greasing 2
cups BPA - free canned chickpeas, drained and rinsed 1/3
cup pure maple syrup 3 tbsp
hemp seeds 1 tbsp ground flaxseed 2 tsp pure vanilla extract (TRY: Simply Organic Pure Vanilla Extract) 1/2 tsp sea salt 1/4 tsp each baking
powder and baking soda 1/2
cup chopped unsweetened dark chocolate, divided
1
cup almond milk 1/2 pear 1/4 avocado 1 packed
cup spinach 1/4
cup coconut water 1 tsp chia
seeds 1 scoop pea protein
powder (
hemp or brown rice protein works too) 1
cup pure water (as much as want!)
1 scoop Pure Food Cacao Protein
Powder 1/2
cup frozen organic berries 1 T organic chia
seeds (flax,
hemp, or pumpkin work too) Handful of ice 2
cups of water (or almond or coconut milk)
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2
cup protein
powder (I used
Hemp Pro 70) 1/4
cup cocoa
powder 1/4
cup grated zucchini 1/4
cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax
seeds 1/4
cup agave or your choice of sweetener 1/4
cup chocolate chips 3/4
cup hot water
1
cup coconut milk * 1/2
cup ice cubes 1 tablespoon coconut flakes 1/2
cup blueberries, fresh or frozen 1 teaspoon maca
powder 1 teaspoon chia
seeds 1 teaspoon
hemp seeds 1 teaspoon honey, if desired
1 Tbsp coconut butter (oil), melted 1/2
cup shaved cacao butter 1/4
cup shaved cacao paste 1/4 to 1/2
cup cacao
powder (more
powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower
seeds (soaked 2 hours and dehydrated) 1 Tbsp
hemp seeds 1/8
cup raisins 1/4
cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4
cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a big handful of kale, stems removed (or spinach) → 1/3
cup almonds (ideally, previously soaked) → 1 tbsp moringa
powder → 2 tbsp hulled
hemp seeds → 2
cups plant - based milk → pumpkin
seeds, desiccated coconut + your favourite granola for topping
INGREDIENTS 2
cups of filtered water or almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of
hemp seed (for protein) OR 2 servings high - quality, organic protein
powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2
cups frozen peaches 1/2
cup of ice (optional)
creamy chipotle sauce 1/2
cup hemp seeds 1 tablespoon light sesame
seed butter (tahini) 2 tablespoons fresh lemon juice 1 teaspoon apple cider vinegar 1/2 teaspoon pure maple syrup scant 1/4 teaspoon chipotle
powder 1 small clove of garlic sea salt, to taste 3/4 to 1
cup filtered water
1 ripe banana 1 1/2
cup frozen blueberries 1/3
cup frozen pineapple 1/2
cup spinach, packed to the max 1/4
cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons
hemp seeds 1/2 teaspoon Super Greens
Powder (optional but recommended) 1 1/2
cup milk of choice (cows, almond, coconut,
hemp, etc) 1/2
cup of ice
1/2
cup rolled oats (quick or steel cut work too) 1 teaspoon chia
seeds 1 tablespoon raw cacao
powder 1/4
cup plain
hemp milk 1/4
cup Congo Pear by Bai
1/2
cup almonds, finely chopped 1/2
cup chia
seeds 1/2
cup almond or any nut butter 1/4
cup protein
powder (any flavor) 1/4
cup cacao nibs (optional) or
hemp hearts 1/4
cup raw honey 1 teaspoon vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add more protein
powder if mix is too moist.
chocolate hempseed 1 1/2
cups tigernut flour 1/2
cup hemp hearts (plus extra for rolling) 1/4
cup raw cacao
powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean
seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
1/4
cup virgin unrefined coconut oil, melted 1/3
cup raw cacao
powder 1 tsp - 1tbsp honey 1 tsp pure vanilla extract (I like this alcohol - free one) pinch cinnamon toppings: goji berries, almonds, cashews, coconut flakes, cacao nibs,
hemp seeds, nut butter, etc..
2
cups packed large flaked unsweetened coconut 1 1/2
cups rolled oats 1/4
cup dried currants or raisins 1/4
cup chocolate chips 1/2
cup almond butter (or any nut /
seed butter you like — see headnote) 1/2
cup honey or maple syrup 1/4
cup hemp seeds 1 teaspoon pure vanilla extract 1/4 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1/2
cup fine shred unsweetened coconut (for coating), optional In a high - powered blender or food processor, blend the coconut and oats into a fine
powder.
1 1/2
cups rolled oats 1 1/2
cups quick oats 3/4
cup flax meal 3/4
cup unsweetened shredded coconut 9 tablespoons
hemp protein
powder 9 tablespoons raw cacao
powder 6 tablespoons
hemp seeds 6 tablespoons chia
seeds 6 medjool dates, pitted and chopped small 1/4
cup plus 2 tablespoons brown rice syrup 1/4
cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4
cup plus 2 tablespoons cashew butter 3 teaspoons vanilla extract
1
cup medjool dates, pitted 1/2
cup organic raw
hemp seeds 1/3
cup mix of ground flax and / or whole flax
seeds (you can use both, or 1 alone) 3 tablespoons raw cacao
powder 1 teaspoon vanilla bean
powder 1 teaspoon lucuma
powder 1 teaspoon LEVITY (red asparagus root extract
powder; this is what gives the butterscotch flavor!)
1
cup tigernut flour (see note) 1/4
cup raw cacao
powder 1/4
cup hemp hearts 1/4
cup sprouted sunflower
seeds pinch of pink salt dash of ground cinnamon 1/8 teaspoon ground vanilla bean
seeds 1/4
cup dried mulberries, soaked 4 hours 1 tablespoon virgin coconut oil
Replace 1/4
cup of the tigernut flour with a pure
hemp protein
powder; replace the sunflower
seeds with ground flax
seeds (flax meal); leave out the coconut oil, and instead add more of the mulberry soaking liquid until it gathers together into a ball.
I use frozen berries with 1
cup of coconut milk (or any
seed / nut milk), 1 tb of maca
powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass
powder, 1 tb of
hemp protein
powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.
1/3
cup organic rolled oats 2/3
cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut
Hemp powder Maca
powder Handful blueberries Pumpkin
seeds Acacia honey or maple (optional)
Ingredients (makes 20 bars) • 1
cup dates • 3/4
cup Brazil nuts • 3/4
cup rice protein
powder • 1⁄3
cup chia
seeds • 1/2
cup desiccated coconut • 1⁄3
cup raw cacao nibs or beans • 1/2
cup raw organic coconut oil • 1/2
cup raw cacao
powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water •
Hemp seeds or desiccated coconut for top and bottom
Ingredients: 1
cup 100 % pure canned pumpkin 3 TBSP
hemp protein
powder 1/2
cup macadamia milk 1 TBSP coconut oil 1 tsp pumpkin spice 2 TBSP pumpkin
seeds Instructions: Combine pumpkin, protein
powder, macadamia milk, coconut oil, and pumpkin spice in a blender and blend until smooth.
Recipe: 1 - 2
cups baby spinach 1 -1.5
cups coconut water (or water, or almond milk or similar) 1/2
cup strawberries (frozen or fresh) 1/2
cup mango (frozen or fresh) 1 serving vanilla protein
powder (you can use
hemp seeds, but a good quality protein
powder after a workout is optimal for your recovery) Blend!
1.5
cups mixed greens — chard, kale and spinach 1/4 cucumber 1/2
cup parsley 1/2
cup blueberries 4 figs 1 apple 4 - 5 T
hemp seeds (alternatively use 2 scoops plain protein
powder) 1 T cacao
powder 1/2 tsp cinnamon 1/2 tsp cardomom 1/4 tsp nutmeg 1.5
cups water
1 1/2
cups unsweetened almond milk 1 scoop SFH Vanilla Protein
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2
cup fresh blackberries 1 tsp
Seed and Sprout Mix (or
seeds you have on hand like chia,
hemp, flax — no need to be super specific, this is just what I used)
1 - 2
cups baby spinach 1 -1.5
cups coconut water (or water, or almond milk or similar) 1/2
cup strawberries (frozen or fresh) 1/2
cup mango (frozen or fresh) 1 serving vanilla protein
powder (you can use
hemp seeds, but a good quality protein
powder after a workout is optimal for your recovery)
1 1/2
cups whole grain spelt flour / gluten free flour / wheat flour 1
cup ground oats (blend oats in food processor until flour consistency) 1/2
cup hemp seeds 2 tsp baking
powder 1 tsp baking soda 1/4 tsp sea salt 1/2 tsp cinnamon 1
cup unsweetened applesauce (for this chop 2 medium apples in to small pieces, steam for around 3 minutes, then mash) 1/2
cup pure maple syrup 3/4
cup rice milk, almond milk or other non-dairy milk (cows milk can be used too) 1 tsp pure vanilla extract (optional) 3 tbsp olive oil
6
cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate
powder 2 tablespoons coconut oil 2 tablespoons
hemp seeds 1 tablespoon chia
seeds 1 tablespoon maca
powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too much!)
If protein
powder isn't really your jam, consider adding three tablespoons of nuts (cashews and almonds work great), a half
cup of plain, unflavored greek yogurt, two tablespoons of flaxseed or
hemp seed, or a half
cup of rolled oats.
Recipe: 1 serving Be Well Chocolate Whey Protein
Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice
Powder 2 tsp Be Well MCT Oil 1 serving Be Well Greens
powder 1 handful organic kale (about a cup) 1 cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice
powder 1 handful organic kale (about a
cup) 1
cup organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia
seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk,
hemp milk) or water 4 - 5 ice cubes
2/3
cup Hemp seed hearts 10 Medjool dates, pitted 6 tablespoons Maple syrup 1/2
cup Cocoa
powder, unsweetened 3 tablespoons Coconut flakes, unsweetened 1/2
cup Coconut flour or unsweetened coconut flakes
In each bag place 1/2
cup black beans, 1 banana, 1
cup frozen cauliflower, 1 pitted date, 1 Tablespoon cocoa
powder, 1 teaspoon ground cinnamon, 1 Tablespoon
hemp seeds.
1 teaspoon of raw carob
powder (or raw chocolate) 1 tablespoon goji berries 1/2 teaspoon maca
powder 1 teaspoon bee pollen 1 tablespoon
hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green
powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2
cups special warm herb tea or pure water or coconut water
I was diagnosed with Multiple Sclerosis a month ago and I've decided to try Paleo diet for 90 days and I start my day with a
cup of green smoothie so I was wondering if it's safe To add spirulina
powder, chia
seeds, flaxseeds,
hemp seeds and bee pollen together?
INGREDIENTS: 2 ounces baby spinach 2 ounces romaine lettuce 1/2
cup pomegranate juice, cherry juice or cherry pomegranate juice 1 tablespoon non-alkalized cocoa
powder 1
cup frozen cherries 1 ripe banana 1/2 teaspoon
powdered vanilla bean 2 tablespoons ground flax
seeds 2 tablespoons
hemp milk