Sentences with phrase «cup hummus»
The phrase "cup hummus" refers to a measurement of hummus, which is a Middle Eastern dip made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. It means using a cup as a unit of measurement to describe the amount of hummus you have or want. Full definition
For the dressing, I thinned out about 1/4 cup hummus with about 1/2 cup lemon juice.
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Spread 1/4 cup hummus on one pita.
Spread 1/4 cup hummus over each flatbread, leaving a 1 / 2 - inch border around edges.
Enjoy 1/4 cup hummus with veggie sticks and Toasted Sesame Stix.
2 tortillas (your choice: wheat, brown rice, flour) 1/2 cup hummus 3 tablespoons whole grain mustard 1 cup spinach or your favorite greens 1/3 of an English cucumber, sliced lengthwise 1 avocado, halved and sliced 1/2 cup shredded carrots 1/4 cup feta cheese 2 tablespoons cilantro, rough chopped
1 medium zucchini, thinly sliced 1 medium summer squash, thinly sliced 1 orange bell pepper, thinly sliced and deseeded 1 red bell pepper, thinly sliced and deseeded 1 tablespoon olive oil plus more for naan 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 naan breads 1/2 cup hummus 1 handful arugula 1/4 cup crumbled feta cheese
Serves: Yields 1 large bowl Nutrition: 531 calories, 30.0 g fat (4.8 g saturated fat), 22.5 g sugar, 16.7 g protein, 376 mg sodium, 58.8 g carbs, 18.9 g fiber (calculated with 1/3 avocado, 1/4 cup hummus, 2 teaspoons of tahini and 1 teaspoon of maple syrup)
1 (TK - ounce) box Thrive Market Chickpea Shells 1/2 cup almond milk 1/2 cup hummus 1 cup Thrive Market Raw Cashews 1 clove garlic 3 tablespoons Thrive Market Extra Virgin Olive Oil 1/4 cup onion, diced 1/2 cup nutritional yeast 1/2 head broccoli, chopped
4 medium sweet potatoes, scrubbed 2 roma tomatoes 1 bunch parsley 1 lemon salt and pepper 1/4 cup hummus (homemade or store bought, your choice) 2 ounces feta cheese, crumbled
Just a quick editorial note: I assume you mean 1/4 cup hummus (not tsp) and then Step 6 is to spread 1 tbs on each tortilla?
1 pound ground lamb 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 6 slider buns, split Lettuce 1/4 cup hummus 1/2 cup slow roasted tomatoes 1/4 cup goat cheese, crumbled
* Pita and hummus: Dip a 5 - inch - diameter whole - wheat pita (check label and have 100 calories worth) into 1/3 cup hummus.
GARLIC HERB SAUCE: 1/4 cup hummus (or tahini) juice of 1/2 lemon (~ 1 Tbsp) 3/4 — 1 tsp dried dill (or sub 2 - 3 tsp fresh) 3 cloves garlic, minced Water or unsweetened almond milk to thin Optional: Sea salt to taste (I didn't need any)
Chickpeas (1 serving = 1/2 cup cooked, or 1/4 cup hummus).
Mediterranean Plate: 1 piece of wholewheat pita bread stuffed with 1 ounce feta cheese, 1 cup of tomatoes, 6 olives, 1/4 cup hummus and 1 cup raw spinach drizzled with 1 teaspoon of olive oil and 1 teaspoon of lemon juice.
One lavash (or whole grain wrap of choice) topped with 1/4 cup hummus, 1 cup spinach leaves, 1/2 cup red pepper strips, 1/2 cup cucumber strips, and 1/4 cup carrot strips.