Sentences with phrase «cup hummus on»
Spread 1/4 cup hummus on one pita.
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246 calories per slice Spread a generous 1/4 cup of beet hummus on the toast and sprinkle with 1 teaspoon of crumbled feta.
Spread hummus on a plate and top with about 1 cup sugar snap pea mixture (reserve remaining mixture for another use).
Spread hummus on a plate and top with about 1 cup roasted tomatoes (reserve remaining tomatoes for another use).
Once the pita has cooled, you will spread about 1/4 cup of hummus on top of the pita and then add your other toppings.
But if you are worried about getting short - changed on your portion sizes, just take a look at the portion sizes below in a single dinner that we developed for one of our Smart Menu eating plans: an appetizer with several tablespoons of hummus on fresh vegetable slices and a bowl of miso soup; five ounces of salmon with a maple Dijon mustard glaze; two and one half cups of cooked vegetables topped with one and one half tablespoons of sesame seeds and a Mediterranean dressing; and one half cup of cooked brown rice.