Sentences with phrase «cup hummus with»

Not exact matches

Deconstructed Hummus Salad 1 garlic clove, minced 3 tablespoons extra virgin olive oil 3 tablespoons tahini 1 - 2 tablespoon lemon juice (start with a tablespoon, add more to taste if needed) 1 tablespoon water salt, to taste 1 15 - oz can chickpeas, rinsed and drained 5 oz package of mixed greens (note: I also had about 2 cups of leftover red kale and used that as well) 2 tablespoons fresh dill, chopped sumac or paprika (optional, for garnishing)

Start with 1/2 cup and add more as you process the mixture until you get a nice smooth hummus.

For appetizers, I served my Italian Layer Dip with toasted baguette, Hearts of Palm Salad in a cup, and Hummus and Crudite in a cup.

Serves: Yields 1 large bowl Nutrition: 531 calories, 30.0 g fat (4.8 g saturated fat), 22.5 g sugar, 16.7 g protein, 376 mg sodium, 58.8 g carbs, 18.9 g fiber (calculated with 1/3 avocado, 1/4 cup hummus, 2 teaspoons of tahini and 1 teaspoon of maple syrup)

hummus • 1/4 avocado, mashed • 1/4 medium red bell pepper, sliced • 1/4 cup cucumber slices • 1 cup mixed greens Spread each slice of bread with hummus and avocado.

2 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Large Size 1/4 cup plain hummus 4 slices deli - sliced roasted turkey breast 1 cup mixed baby greens 4 slices vine - ripened tomato, seeds removed 2 dill pickle spears salt and pepper to taste

Coconut Ginger Chowder Confetti Cookies Cookies «n» Cream Ice Cream Cranberry Amaretto Upside Down Cake -LCB- Vegan -RCB- Cranberry Sauce Dandelion Green and Spring Onion Risotto Dark Chocolate Peanut Butter Ice Cream Cups (stop it) Deep Dish Pear Pie with Spice Crumble Topping Fettu - green - e Fish & Chips — Baked Cod & Sweet Potato Fries Ground Beef and Dried Mushroom Ragu Guacamole Ginger Beer Reduction Brussels Sprouts & Walnuts Gnocchi with Leeks and Blistered Cherry Tomatoes -LCB- Vegan -RCB- Grapefruit Pimm's Cup Green Chile Sauce Greenest Tahini Sauce Hatch Chile Pepper Scones with Cheeses Honey Butter Honey - Ginger Glazed Carrots Hummus Jalapeno Cheddar Beer Bread Kale Bowls Kale Salad with Toasted Couscous and Hazelnuts Lavender Lemon Pound Cake «Legendary» Chewy Chocolate Chip Cookies Lemon Cake Lemony Purple Kale and Sorrel Salad Lentils & Brussels Sprouts Malted Chocolate Pudding Parfaits with Pretzel Crunch Mango and Avocado Salad on Bulgur Wheat Maple Millet Puffy Crunch Cereal Oatmeal Cookies with Cranberries -LCB- Vegan -RCB- Migas One - Pot White Bean Stew Olive Oil Ricotta Cake with Blueberry - Plum Coulis Olive Tapenade Oven - Dried Tomatoes Pappardelle with Meat Sauce Peanut Butter S'mores Bars Pear Sauce Spice Cake Perfect Pie Crust Perfect Roast Chicken Pickled Peppers and Shallots over Kale, with a Soft - Poached Egg Pickled Pepper Vinegar Hot Sauce Pimm's Cup Slushies Pretzel Crunch Profiteroles with Amaretto Cream and Chocolate Sauce Pupusas!

Replace the pecorino with about 1/2 cup cashew butter (see Carrot Tarragon Hummus recipe).

To make harissa yogurt combine 1/2 cup plain Greek yogurt with 1 1/2 teaspoons harissa hot sauce, 1 teaspoon olive oil and a pinch of kosher salt.Recipes you might also like: Sweet Potato Hummus Moroccan Spiced Cauliflower and Sweet Potatoes from Eating Clean Recipes

We eat little bits here and there throughout the day, whether it's a half cup of diced cherries, a piece of string cheese, or some hummus with bell peppers or a few chips.

ingredients BLACK - EYED PEA HUMMUS: 1 15 - ounce can black - eyed peas (drained, rinsed) 2 tablespoons tahini 1/4 teaspoon chili flakes 1 small garlic clove (peeled, grated) 1 teaspoon apple cider vinegar Kosher salt (to taste) 1/2 cup olive oil (plus 2 tablespoons) BLACK - EYED PEA SALAD: 1 15 - ounce can black - eyed peas (drained, rinsed) 1/2 English cucumber (1 / 4 - inch dice) 1/2 small white onion (peeled, finely chopped) 2 plum tomatoes (cored, 1 / 4 - inch dice) 1 clove garlic (peeled, minced) 1 sprig fresh thyme (leaves only) 1/2 teaspoon chili flakes 1/2 cup chives (finely chopped) 1/2 teaspoon Kosher salt HOT SAUCE VINAIGRETTE: 1/4 cup hot sauce 2 tablespoons apple cider vinegar 1 tablespoon honey 1 1/2 teaspoons yellow mustard 1 clove garlic (peeled, minced) 1/2 cup canola oil Kosher salt and freshly ground black pepper (to taste) CRISPY BLACK - EYED PEAS WITH HARISSA SPICE: 6 tablespoons extra-virgin olive oil 2 15 - ounce cans black - eyed peas (drained, patted very dry) 3 teaspoons harissa spice Kosher salt (to taste) 2 teaspoons lime zest (freshly grated)

246 calories per slice Spread a generous 1/4 cup of beet hummus on the toast and sprinkle with 1 teaspoon of crumbled feta.

For the beet hummus (makes 2 1/2 cups): In a food processor, puree 1 pound of cooked red beets with 1 garlic clove, 2 teaspoons of lemon juice and 1 teaspoon of ground coriander.

Spread hummus on a plate and top with about 1 cup sugar snap pea mixture (reserve remaining mixture for another use).

Spread hummus on a plate and top with about 1 cup roasted tomatoes (reserve remaining tomatoes for another use).

Print Socca pizza with purple sweet potato hummus Ingredients Socca 1 cup chickpea flour 1 cup water 1/2 teaspoon turmeric garlic powder optional salt to taste Purple sweet potato hummus 1 cup roasted purple sweet potato 3 tablespoons sesame seeds toasted 1 tablespoon sunflower seeds -LSB-...]

Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to pack and provide the basis of healthy snacks for your baby • Blueberries and cheerios trail mix • Berry and cinnamon baked chickpea trail mix • Individual hummus cups (Tribe brand — I find them at Costco) with crackers • Almond butter squeeze packs with apple slices, banana or crackers •

Instead of going down the cracker aisle at the store, explore a bit with different snacks — yogurt sticks / cups, cheese sticks or chopped up cheese, grapes, strawberries, carrots and dip / hummus, pita chips, pretzels, homemade trail mix (cheerios, peanuts, raisins, pretzels, leftovery stuff), a bowl of cereal, cottage cheese, hard boiled eggs, apples / celery / carrots and peanut butter, yogurt fruit smoothies, dried fruit (make sure it's actually fruit and not sugar), cheese and lunch meat rolled up, or popcorn.

My kids like mini hummus cups with carrot sticks!

Toss mixture with a quarter cup of hummus to coat thoroughly and evenly.

Try a golf ball - sized portion of nuts or seeds along with a tennis ball - sized serving of fruit; or a cup of raw veggies (like sliced red bell pepper and cucumber) paired with hummus or roasted chickpeas.

Top each lettuce cup with minced red onion, a spoonful of hummus, and a dollop of sauerkraut.

Bell peppers also contain high levels of vitamin C, with 1 cup of chopped peppers providing more than two times the daily requirement of vitamin C. Add chopped bell peppers to salads or stir fries, eat them raw with hummus as a snack, or add to omelets and frittatas.

Similarly, hummus made from chickpeas and tahini provides you with around 3 mg of iron per half cup, or 17 % of the RDI (22).

For the beet hummus (makes 2 1/2 cups): In a food processor, puree 1 pound of cooked red beets with 1 garlic clove, 2 teaspoons of lemon juice and 1 teaspoon of ground coriander.

One lavash (or whole grain wrap of choice) topped with 1/4 cup hummus, 1 cup spinach leaves, 1/2 cup red pepper strips, 1/2 cup cucumber strips, and 1/4 cup carrot strips.

Meals that include a serving of legumes include a PB&J sandwich; baked potato topped with homemade tofu sour cream; hummus wrap; instant cup of lentil soup; veggie burger; or cereal with soymilk.

Hummus is also a good source of protein, with 5 grams per 1/4 cup, to support the growth of your baby.

Top with 1/4 cup crumbled feta, 1/4 cup chipotle hummus, and 1/2 of an avocado, sliced.

A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw unsalted trail mix (cashew, walnut, macadamia nut, mulberry, goji, cacao)- banana with walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc

Replace the pecorino with about 1/2 cup cashew butter (see Carrot Tarragon Hummus recipe).

But if you are worried about getting short - changed on your portion sizes, just take a look at the portion sizes below in a single dinner that we developed for one of our Smart Menu eating plans: an appetizer with several tablespoons of hummus on fresh vegetable slices and a bowl of miso soup; five ounces of salmon with a maple Dijon mustard glaze; two and one half cups of cooked vegetables topped with one and one half tablespoons of sesame seeds and a Mediterranean dressing; and one half cup of cooked brown rice.

14) One cup snap peas with three tablespoons hummus (106 calories) 15) Half a Cup of Lifeway Frozen Kefir in Pomegranate (90 calories and a great way to get active probiotic cultures) 16) Two Chewy Chocolate Chip Oatmeal Cookies (99 caloricup snap peas with three tablespoons hummus (106 calories) 15) Half a Cup of Lifeway Frozen Kefir in Pomegranate (90 calories and a great way to get active probiotic cultures) 16) Two Chewy Chocolate Chip Oatmeal Cookies (99 caloriCup of Lifeway Frozen Kefir in Pomegranate (90 calories and a great way to get active probiotic cultures) 16) Two Chewy Chocolate Chip Oatmeal Cookies (99 calories)