Sentences with phrase «cup kale»

Note: The flavor of kale leaves is stronger than spinach, so you might want to start with spinach, or do a blend of 2 cups spinach and 1 cup kale leaves.

Note: The flavor of kale leaves is stronger than spinach, so you might want to start with spinach, or do a blend of 2 cups spinach and 1 cup kale leaves.

* 3 1/2 cups kale chips * 2 tablespoons extra-virgin olive oil * 1 1/2 tablespoons coconut sugar * 1 teaspoon ground cinnamon * Pince of sea salt

Beans and shells 1 1/4 cups dried white beans (or two 15 - ounce cans of beans) 2 cloves garlic, peeled and left whole 3 teaspoons salt, plus more to taste One 12 - ounce box jumbo pasta shells 3/4 -1 cup kale pesto Zest of 2 lemons Freshly ground black pepper

2 cups kale finely chopped.

Tear 2 cups kale into chip - size pieces, and toss with 1 tablespoon coconut oil, 1 tablespoon coconut flour, and salt and pepper to taste.

Pair with 2 cups kale sautéed in 1 teaspoon olive oil and 1 tablespoon low - sodium chicken broth with 1/2 clove minced garlic.

crushed red pepper 2 cups kale -LSB-...]

2 tablespoons extra virgin olive oil 1 1/2 cups beets (can be a mix of yellow and red), peeled and diced 1/4 cup white onion, diced 1/2 teaspoon kosher salt, plus more to taste 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon red pepper flakes 1 1/2 pound fresh tomatoes, peeled and diced (or 1 1/2 14.5 ounce cans of diced tomatoes) 1 cup kale leaves, packed 1/4 cup goat cheese 3 - 6 eggs (up to you!)

* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional

2 organic corn tortillas 1/2 cup organic beans, black or pinto, cooked & mashed 1 radish, sliced 1/4 tomato, diced 1/2 avocado 1/2 cup kale, diced

3 cups kale, stems removed, shredded 3 carrots, peeled, shaved into ribbons 1/2 red onion, thinly sliced 2 tbsp olive oil 1 tbsp lemon juice salt

For the filling: Olive oil 3 cups kale, chopped 2 cups mushrooms, sliced 3 cups cooked sweet potatoes, diced 1 onion, chopped 1 teaspoon minced garlic 1 pound cooked bacon 4 eggs 1/2 cup shredded cheddar cheese (optional)

1 tbsp olive oil 1 onion, peeled and chopped 3 cloves garlic, minced 2 carrots, peeled and chopped 2 tsp dried basil 1 tsp dried oregano 1 tsp dried parsley 1 cup white wine 3 tomatoes, chopped 2 cans white beans, drained and rinsed 4 cups vegetable stock 1 tsp sea salt cracked black pepper 2 cups kale, roughly chopped 6 tsp basil pesto

Ingredients: 2 sweet potatoes, peeled and diced 1 leek olive oil or coconut oil 2 cups kale, chopped 3 eggs 100 cc (ml) almond milk A dash of nutmeg Salt Pepper

Recipe: Makes 6 Layer 1: Chocolate Brazil nut granola Later 2: Berry Chia Tahini Pudding Layer 3: 1.5 cup maple water, 1 cup frozen pineapple, 1 frozen banana, 1 cup kale, 1 tablespoon lucuma, 1/3 unpeeled Meyer lemon.

Cholesterol Reducer 4 cups kale, stems removed 1/2 Mexican papaya, peeled, cut, and seeds removed Juice of 1 grapefruit 2 cups water

2 tablespoons olive oil 3 garlic cloves, minced (about 1 tablespoon) 2 cups dry bread, coarsely crumbled (a few slices) 2 cups kale or collards, sliced into skinny ribbons, or, okay, if you must, blitzed in a food processor 1 to 2 tablespoons water or vegetable broth, plus more to taste sea salt and pepper to taste

Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan.

Add remaining 5 cups kale and remaining 1/4 cup broth to pan.

1 1/4 almond milk 2 cups kale (no stems) 1/2 small banana 1 tbsp roasted flax seed (must be roasted) 1 tsp vanilla extract 1 tsp coffee creamer or coffee granules (optional but gives the coffee flavour.

Spicy Allergy Aid (Soup) 2 cups stinging nettles 1 cup kale, stems removed 2 bell peppers 2 tomatoes 1 avocado, pit and skin removed Juice of 1 lemon 3 cloves garlic 3 cups water

Roasted Broccoli Basil Pesto 4 cups chopped broccoli 1/4 cup macadamia nuts (or whatever really - cashews, pinenuts, almonds, sunflower seeds) 1 whole avocado, seed removed of course 4 - 5 cloves garlic juice 1 large lemon 2 cups basil 1 cup kale 1 - 1 & 1/2 cups water 1/2 - 1 teaspoon salt (to taste or less if you prefer)

Top with 1 cup kale each, then evenly with the parmesan, chopped walnuts, and red pepper flakes.

1 onion, diced 3 garlic cloves, diced 1 15 ounce can of diced tomatoes 3 cups of broth, vegetable or chicken 1 bay leaf 1 tablespoon dried parsley salt & pepper, to taste 2 cups of cooked Italian corona beans (or any white beans) 2 cups kale, torn into bite sized pieces 2 cups of toasted stale bread, cut into cubes

Ingredients: 1 tbsp virgin coconut oil 2 cloves garlic, minced 1 onion, cut into crescents 1/2 tbsp turmeric 1/2 tbsp cumin 1 tbsp coriander 1/2 tsp onion powder 1 small butternut squash, peeled and diced small 2 stalks celery, chopped 4 green onions, chopped 2 cups kale, torn and roughly chopped 1 cup water 1 tsp salt 2 chicken breasts, cooked and cut into pieces 1 can full fat coconut milk

ingredients PAN ROASTED SALMON WITH LEMONY KALE 4 6 - ounce skinless salmon fillets 2 tablespoons olive oil (divided) 1/2 teaspoon crushed red pepper flakes 8 cups kale (ribs removed, thinly sliced) 1/4 cup low - sodium chicken stock 1 teaspoon lemon (zested, juiced) Kosher salt and freshly ground black pepper (to taste) 1/4 cup dill (chopped)

2/3 cup kale or chard, washed, de-stemmed, and very finely chopped 1 cup queso fresco or feta cheese (see head notes)

1 pkg Nasoya ® Organic Cubed Super Firm Tofu 1/4 cup rice flour 1/4 cup nutritional yeast 1 tsp garlic powder 1/4 cup rice milk 1 avocado 2 cloves garlic 1 lemon 1 1/2 cups basil 1/2 cup walnuts 1 to 2 cups kale 1/2 cup cherry tomatoes 1 onion Cracked red pepper Salt 1/2 cup plus 1 to 2 tbsp olive oil, divided 1 box farfalle pasta

Using 1 to 2 tablespoons of olive oil, saute 1 to 2 cups kale, 1/2 cup halved cherry tomatoes, 1 chopped onion, and 2 to 4 cloves of garlic (sliced).

Soup 1 medium to large onion, chopped 3 large cloves garlic, chopped 1 tablespoon cumin 1 tablespoon coriander 4 tablespoons olive oil, divided 1 medium to large potato (or sweet potato), chopped 1 15 - ounce can chickpeas (drained) 2 cups kale (or baby kale), washed and chopped or torn 1 cup unsweetened soy or almond milk, cold Dash of cayenne pepper 1 tablespoon cornstarch Salt and pepper (white or black) to taste

olive oil 1 medium onion, diced 3 cloves garlic 1 large sweet potato, diced small (skin on or off) 3 cups Hillshire Farm Smoked Sausage, sliced into 1» rounds or cubes 1 (19oz) can chickpeas (optional) 1 tsp paprika (sweet or smoked) 1/2 tsp ground coriander 1 tsp chipotle powder 1/2 tsp ground cumin 1/2 tsp salt (more if needed) 6 cups low - sodium chicken stock 4 cups kale or spinach feta or goat cheese, to garnish (optional) fresh ground pepper, to garnish

1 ripe banana 1 1/2 cup frozen blueberries 1/3 cup frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2 cup milk of choice (cows, almond, coconut, hemp, etc) 1/2 cup of ice

6 cups frozen hash browns with peppers, if available 1 medium onion, chopped 1 cup milk 5 cups kale (with stems removed), cleaned and chopped 1/2 tsp nutmeg, or to taste 6 eggs 1 cup shredded cheddar Salt and pepper

For instance, did you know 1 potato has 4.3 grams protein, 1 cup kale has nearly 3 grams protein, and 1 cup broccoli has 2.6 grams protein?

2 scoops DailyBurn Fuel - 6 in vanilla 1 cup unsweetened almond milk 1 cup frozen peaches 1/2 cup frozen pineapple 1/2 banana 2 cups kale 1 tablespoon ground flaxseed

Kale - Ginger Detox Smoothie 1 ripe banana, peeled and frozen 2 teaspoons ginger, peeled and finely grated 2 cups kale leaves, loosely packed 1 cup milk teaspoon ground cinnamon 2 teaspoons raw honey

2 cups kale, stems removed, finely chopped 1/2 large ruby red grapefruit, segmented (no white pith), seeds removed 1/2 avocado, chopped 1/4 cup Setton Farms shelled pistachios, roughly chopped

You only need: 3/4 cup frozen strawberries, 1/2 cup cucumber, 1 large frozen banana, 1 1/2 cup vanilla almond milk, 1 1/2 cups kale, and a large handful of spinach.

Olive oil 1 large yellow onion, chopped Salt 8 ounces sliced assorted mushrooms, such shitake, cremini, cepes 2 large carrots, sliced 1/4 inch thick 1 cup barley 2 teaspoons fresh thyme or 1 teaspoon dried 8 cups chicken or turkey stock 1 bay leaf 1 teaspoon freshly ground black pepper 3 cups kale leaves, tough stems removed, leaves shredded 1 tablespoon red miso paste

Ingredients: 1 TBSP olive oil 1 clove garlic, minced 1 1/2 cups butternut squash, cubed 1 tsp cumin 1/2 cup water 2 cups kale, chopped 2 large eggs 1 TBSP cider vinegar Wright salt, to taste Instructions: Heat the oil in a medium sauté pan over medium - high heat.

2 large cloves garlic 1 T walnut oil 2/3 lb ground buffalo 1 T dried rosemary 1 avocado 1/2 cucumber 3 cups kale, de-stemmed and chopped

1 apple 1 green banana 3 figs 1 stalk celery 1 cup kale, de-stemmed 3 T hemp seeds 1/2 tsp cinnamon 1/2 tsp cardomom 1/2 tsp nutmeg 1/2 cup almond milk 1/2 (or a little more) water

Serves 4 1 cup kale leaves, packed, any variety 1 cup breadcrumbs, seasoned or gluten free 2 eggs 1 pound...

Recipe: Soul Bowl INGREDIENTS Green Base: 1.5 frozen bananas 1 cup kale (stems included!