Sentences with phrase «cup magnesium oil»

I haven't tried that myself yet but my best guess would be about 3/4 cup magnesium oil in place of the 1/2 cup flakes & 3 tbsp.

Not exact matches

I'm trying black seed oil, upping my magnesium / potassium intake and last night had a cup of Golden Milk at bedtime (1/2 tsp turmeric, 1tbs honey, with milk warmed on the stove).

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)