Not exact matches
1 1/2
cups rolled oats 1 1/2
cups milk of choice, dairy or
non-dairy 1/2
cup canned pumpkin 1 1/2 -2 tablespoons
maple syrup 1 1/2 teaspoons ground cinnamon * 1/4 teaspoon ground ginger * 1/4 teaspoon ground cloves * pinch of salt 1
cup Greek yogurt, I used 2 % (optional) 1/2
cup chopped walnuts, toasted
1/2
cup sugar 1/2
cup brown sugar 1/2
cup pure
maple syrup 1/4
cup non-hydrogenated margarine 6 oz extra firm silken tofu (1/2 of a tetra pack) 1/4
cup cold unsweetened plain
non-dairy milk 2 tablespoons cornstarch 1/2 teaspoon salt 1 teaspoon vanilla extract 2
cups pecan halves
Ingredients: 1/2
cup uncooked short grain brown rice 1 1/2
cups water, divided 2 apples, peel left intact, cored, and diced 1
cups plain unsweetened almond milk or milk of choice 1/4 tsp sea salt 1/3
cup plain Greek yogurt or plain
non-dairy yogurt, plus more to garnish 2 tbsp pure
maple syrup 1/2 tsp ground cinnamon, plus more to garnish 2 tbsp chopped roasted almonds or walnuts, to garnish (optional)
Vegan Pumpkin Smoothies 1/2
cup canned pure pumpkin 1
cup soymilk or other
non-dairy milk 1 medium banana 1/2 teaspoon ground cinnamon 1/4 teaspoon pure vanilla 1
cup ice cubes Pure
maple syrup or agave
syrup
2 1/2 pounds orange - fleshed sweet potatoes 1/3
cup coconut milk or
non-dairy milk 1 tablespoon fresh ginger, grated 1 tablespoon
maple syrup, (optional) 1/2 teaspoon fine - grain sea salt 1/3
cup raw, unsweetened grated coconut 2 tablespoons olive oil or melted butter 1/3
cup toasted macadamia nuts, chopped
-- 1
cup whole spelt flour — 1/2
cup and 2 tablespoons white spelt flour — 1 and 1/2 tablespoons baking powder (alkaline free)-- 1/2 teaspoon cinnamon — 1 and 1/2
cups oat milk (any kind of
non-dairy milk you prefer)-- 2 tablespoons coconut oil — 1 medium apple, peeled, cored, grated — pinch of salt —
maple syrup
Stir together the chia seeds,
non-dairy milk,
maple syrup, vanilla extract and pinch of salt in a
cup or bowl.
1.5
cups flour 1/2
cups granulated sugar 1 teaspoon lavender flowers, dried and crushed 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2
cup oil 2 teaspoons vanilla extract 1 tablespoon
maple syrup, agave nectar, or brown rice
syrup 1 egg substitute (I use 1 tsp ground flaxseed whisked with a scant 3 tbsp apple juice,
non-dairy milk, or water)
1 1/2
cups whole grain spelt flour / gluten free flour / wheat flour 1
cup ground oats (blend oats in food processor until flour consistency) 1/2
cup hemp seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1/2 tsp cinnamon 1
cup unsweetened applesauce (for this chop 2 medium apples in to small pieces, steam for around 3 minutes, then mash) 1/2
cup pure
maple syrup 3/4
cup rice milk, almond milk or other
non-dairy milk (cows milk can be used too) 1 tsp pure vanilla extract (optional) 3 tbsp olive oil
1/4
cup of chia seed 2 large eggs 1 tablespoon unsalted butter 1/2
cup milk (dairy or
non-dairy) 2 tablespoons pure
maple syrup
2
cups old - fashioned rolled oats (gluten - free) 1/2
cup walnuts 2 tablespoon chia seeds 1 teaspoon baking powder 1 tablespoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 2
cups non-dairy milk (almond or coconut works) 2 eggs 1/3
cup maple syrup 1 tablespoon orange zest 1/4
cup orange juice 1 teaspoon vanilla extract 1
cup fresh blueberries
Blueberry oat chia seed pancakes topped with Greek yogurt and
maple drizzle Ingredients 1
cup cooked quinoa 3/4
cup oat flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4
cup of chia seed 2 large eggs 1 tablespoon unsalted butter 1/2
cup milk (dairy or
non-dairy) 2 tablespoons pure
maple syrup 1/4
cup blueberries -LSB-...]
-- 1
cup whole spelt flour — 1/2
cup and 2 tablespoons white spelt flour — 1 and 1/2 tablespoons baking powder (alkaline free)-- 1/2 teaspoon cinnamon — 1 and 1/2
cups oat milk (any kind of
non-dairy milk you prefer)-- 2 tablespoons coconut oil — 1 medium apple, peeled, cored, grated — pinch of salt —
maple syrup
BITES: 1 1/2
cups raw pecans 1/3
cup raw cashews 1/4
cup raw cacao powder 1 tablespoon mesquite powder 1 tablespoon maca powder 1/2 teaspoon vanilla powder 1/2 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1
cup pitted Medjool dates (they should be soft) 1 tablespoon coconut butter 1 tablespoon
non-dairy milk (I used coconut) CACAO GLAZE: 1 1/2 tablespoons virgin coconut oil 1 tablespoon raw cacao powder 1/2 teaspoon
maple syrup SPRINKLES -LRB-!!!)
1/3
cup pumpkin puree 1/3
cup coconut - based yogurt 2/3
cup unsweetened almond / coconut or other
non-dairy milk 1 teaspoon lemon juice 1 1/2 teaspoons
maple syrup (or a soft date) 1 frozen banana 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/2 teaspoon minced fresh ginger couple drops of vanilla extract tiny pinch of sea salt