1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1
cup mixed berries (+50 calories) 1/4 cup dried coconut flakes (+100 calories)
● 2 free - range eggs scrambled, cooked in unrefined coconut oil with chopped parsley ● 1/2 avocado ● 1
cup mixed berries
Yogurt Parfait: 1 cup of plain yogurt layered with 1
cup mixed berries, 1/4 cup granola and 1 tablespoon of sliced almonds.
2 apples, 1-1/4 cup blueberries, 1-1/4
cup mixed berries, 5 dates, 1 banana.
Mock Bread Pudding Recipe Type: Dessert Ingredients 3/4
cup mixed berries 2 tablespoons ground flax seeds 2 tablespoons water pinch cinnamon 1 egg 1 scoop Fat Flush Whey Protein Read More
unsweetened coconut flakes 1/2 cup plain whole - milk yogurt 1/2 cup chia seeds 1
cup mixed berries
1/2 cup cooked porridge topped with 1/2
cup mixed berries and 1/2 cup low fat milk and 1 small black coffee (no sugar)
Step 2 Add 1/4
cup mixed berries, pureeing until smooth, then add 1 tablespoon lemon juice.
Possible Breakfasts: Crustless Spinach Quiche Spinach, Artichoke, Feta Breakfast Bake Make Ahead Detox Smoothies * 2 hard boiled eggs (0) and 1
cup mixed berries (0) Greek Yogurt with Berries, Nuts and Honey * Banana and Chocolate Chip Baked Oatmeal Cups * Blueberry Banana Baked Oatmeal Cups * Slow Cooker Chocolate Swirl Bread Individual Sausage Casseroles — Pioneer Woman
SERVINGS Serves 4 - 6 INGREDIENTS 2 cups whole milk ricotta 1/4 cup maple syrup 1/2 teaspoon vanilla extract Zest of half a lemon 1/4 teaspoon salt 4
cups mixed berries (I used blackberries, raspberries, blueberries, gooseberries, and currants) 2 teaspoons chopped fresh tarragon leaves
3
cups mixed berries 1 teaspoon granulated sugar 1/2 teaspoon Nielsen - Massey Tahitian Pure Vanilla Extract
6
cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries 1 cup raw pecans 1/2 cup raw walnuts 1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamon
2 cups spinach 2
cups mixed berries, fresh or frozen (strawberries, blueberries and blackberries taste great) 1 banana, fresh or frozen ice as desired for consistency 1 cup unsweetened coconut or almond milk
Not exact matches
General Mills introduced Count Chocula (with 119 calories per
cup), Franken
Berry, and Boo
Berry, all of which had little marshmallows
mixed with the corn cereal.
baking soda 1/4
cup goji
berries 8 drops liquid stevia 1/2
cup mixed seeds, pumpkin, sunflower, sesame 1/4
cup pistachios roughly chopped 1/4
cup dried apricots, cut into 2.5 cm pieces Pinch Celtic sea salt 1 large egg
Option 1 (my favorite, most protein): half of a single serving container of flavored Greek yogurt (cherry, blueberry strawberry, or
mixed berry), 1/4
cup cottage cheese or plain Greek yogurt
A fresh, spring
mix salad with
berries, nuts, goat cheese and balsamic vinaigrette; glazed grilled salmon with roasted potatoes and French green beans; and a good
cup of coffee and something with dark chocolate for dessert.
3/4
cup frozen
mixed berries (blackberries, blueberries, raspberries, strawberries, redcurrants, blackcurrants)
I made this last night using the apple sauce option, with brown sugar syrup in place of the agave nectar, and a
cup of frozen
mixed berries and... wow.
For the topping: 500 g fresh strawberries or a
mix of assorted
berries 240 ml (1
cup) water 1/2 plus 1/8 teaspoons agar - agar
Berry Brownie Fro - Yo
Cups Servings: 8 - 10 standard cupcake size Ingredients: 2
cups vanilla yogurt (or your favorite flavor) 1/2
cup fresh blueberries 1/2
cup fresh strawberries, sliced 2 packages of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries, strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large
mixing bowl, combine yogurt and fruit.
1
cup dry steel - cut oats 1
cup dry golden quinoa 1/2
cup dry millet 3 tablespoons olive oil, divided 1 - inch piece fresh ginger, peeled and cut into coins 2 large lemons, zest and juice 1/2
cup maple syrup 1
cup Greek yogurt (or soy yogurt, if you want to make this vegan) 1/4 teaspoon nutmeg 2
cups hazelnuts, roughly chopped and toasted 2
cups blueberries or
mixed berries
Berry Compote 2 1/2
cups (300 g)
mixed forest
berries (blueberries, red current, black current, raspberries, black
berries, and frozen will do just fine) 1/3
cup (80 ml) apple juice 2 tablespoons sugar 1 teaspoons chia seeds (can be replaced with flax seeds)
1
cup berries, frozen or fresh (I actually had about 1/2 c fresh blueberries in my fridge, so I used those and 1/2 c frozen
mixed berries)
Baked oatmeal is all the rage right now, with flavors like apple pie,
mixed berry, banana bread, and peanut butter
cup, to name just a few!
What's in it: GREENZ - 2
cups (like arugula, kale,
mixed greens) FRUIT — 1/2
cup (like grapefruit,
berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think of!
If the mixture has become too liquid (which can happen if you leave the
berries on the heat for just a few seconds too long),
mix arrowroot or cornstarch with just enough water in a small glass or
cup; return
berries to heat and drizzle in.
Next, place the 2
cups of
mixed berries in the blender and add 1/2
cup of the sugar syrup.
Misty
Berry Bath Salts 2 cups epsom salt 1/4 cup coconut oil (optional) 1 packet mixed berry or blue raspberry powdered drink mix (I used Kool aid) Recipe Directions: In a medium bowl add epsom salt and drink mix; mix together with a spoon, until the mix and salts have been comb
Berry Bath Salts 2
cups epsom salt 1/4
cup coconut oil (optional) 1 packet
mixed berry or blue raspberry powdered drink mix (I used Kool aid) Recipe Directions: In a medium bowl add epsom salt and drink mix; mix together with a spoon, until the mix and salts have been comb
berry or blue raspberry powdered drink
mix (I used Kool aid) Recipe Directions: In a medium bowl add epsom salt and drink
mix;
mix together with a spoon, until the
mix and salts have been combined.
1
cup chopped fresh fruit of your choice (mango, papaya, pineapple, watermelon, honeydew, blueberries, strawberries, raspberries or a
mix of
berries)
Mixed Berry Filling 1
cup fresh strawberries, halved 2
cups fresh raspberries 1 1/2
cups fresh blueberries 1/2
cup white sugar 3 tablespoons cornstarch
1
cup rolled oats 2/3
cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2
cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2
cup dried fruit (I used a dried
berry mix from Trader Joe's) 1/2
cup peanut butter 1/4
cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
Simply
mix melted dark chocolate with coconut milk, blend raspberries and another
cup of milk with the chia seeds, layer the two mixtures, and top with grated chocolate and fresh
berries.
Ingredients: 200g of your favourite lactose - free yoghurt 3 strawberries, sliced 1/4
cup frozen
mixed berries 1/4
cup Food for Health fruit - free clusters Method: Combine defrosted
berries (including the juice) with the strawberries.
(I used 2
cups spinach, 2
cups of
mixed berries, 1
cup oats, 1 date and water) Am I adding too much stuff?
Mixed Berries Smoothie — mix a cup of berries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a cup of almo
Berries Smoothie —
mix a
cup of
berries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a cup of almo
berries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a
cup of almond milk
2 1/4
cups old fashioned oats 2 1/2
cups almond milk, soy milk, cow's milk will also work 3/4
cups coconut milk, if you don't have any use milk of choice 1/4
cup honey 1/4
cup flax seed meal, optional, wheat germ or oat bran will also work well 2
cups mixed organic
berries, any of your choice will work 1 teaspoon vanilla extract 1/4
cup sliced almonds
Mixed Berry Filling 2 1/2
cups (12 ounces or 340 grams) Dole Frozen
Mixed Berries 1/4
cup (50 grams) granulated sugar 2 tablespoons cornstarch
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2
cups quick - cooking rolled oats 1 1/2
cups oat bran 4
cups freeze - dried
berries (
mix of raspberries, blue
berries, strawberries) 1/2
cup ground flax seeds
Heaping 1/2 - 3/4
cup fresh fruit (usually
mixed berries, but depends on what I have on hand — pineapple is awesome or I'll use fresh banana)
Berry Blitz Smoothie 1
cup mixed frozen
berries 1/2
cup quinoa milk 1/2
cup almond milk 1
cup ice cubes 2 tbsp lactose free yoghurt 1 tsp coconut sugar (opt) Blend all ingredients and -LSB-...]
Mix 1/4
cup of the goji
berries with the other ingredients until well combined and roll into inch - sized truffles.
8
cups (total)
mixed fresh or frozen raspberries, strawberries, and blueberries (or any combination of
berries)
Mixed Berry Chia Smoothie Recipe 1/2 cup cold water 1 tablespoon chia seeds 1 cup unsweetened almond milk or cashew milk (I use homemade nut milk) 1/4 cup canned, full - fat coconut milk 1 cup frozen mixed berries Natural sweetener, if de
Mixed Berry Chia Smoothie Recipe 1/2
cup cold water 1 tablespoon chia seeds 1
cup unsweetened almond milk or cashew milk (I use homemade nut milk) 1/4
cup canned, full - fat coconut milk 1
cup frozen
mixed berries Natural sweetener, if de
mixed berries Natural sweetener, if desired
1 heaped
cup mixed red
berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe banana (preferably frozen) 1 pitted Medjool date 1 tablespoon raw cacao powder 2 teaspoons coconut butter (note: this is a product that contains both the oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1
cup plant - based milk (almond, coconut, hemp etc)
I
mix up the ingredients based on what's in my refrigerator, but in general it contains two or three
cups of spinach, frozen pineapple,
berries, carrots, an apple, and two tablespoons of hemp seeds.
Extra 1/2
cup whipping cream 1
cup mix of
berries or any summer fruit you like,
mixed with 1/2 tbsp sugar and 1/4 tsp vanilla paste
To serve, take about 200 - 250 grams sweet potato, top with 1/3
cup yoghurt, half a
cup of
berries, and a handful of
mixed seeds or granola.
We had no buttermilk so I used yogurt, and my Beloved pouted at the suggestion of apples, so left out the cinnamon, added a teaspoon of vanilla to the wet ingredients, then put in a
cup of frozen
mixed berries (raspberries, blueberries and boysenberries).
I typically
mix up a smoothie with banana, yogurt, orange juice,
cup of
berries, and ice.