Hmmm... If I was making this recipe and wanted to replace the avocado, I would probably go with 1/2
cup all natural almond butter.
1/4 cup refined coconut oil 1/2
cup natural almond butter 3 tablespoons Grade B maple syrup 3 medium extra ripe bananas 1 tablespoon pure vanilla extract (yes, tablespoon) 1/2 teaspoon fine sea salt 5 cups thick rolled oats 1/4 cup cacao nibs 1/2 cup roughly chopped almonds
Yield: 32 Servings 3 cups of old - fashioned rolled oats 1/2 cup almond flour 1/4 cup sorghum flour or whole wheat flour 1/2 cup oat bran 1/2 cup ground flaxseed 1/2 cup roasted, chopped almonds 1/2 cup dried blueberries 1/2 cup chopped, dried cranberries 1/2 teaspoon salt 1 cup agave nectar 1/3
cup natural almond butter, stirred well before measuring 1/4 cup Almond Breeze 2 teaspoons pure vanilla extract Directions Preheat the oven to 325 °F.
Not exact matches
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing
Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3
cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or
almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
1/8
cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8
cup gluten - free self - raising flour 115 ml
almond milk 1/8
cup cocoa powder (18.5 g) 2 tbsp (32g) cashew
butter (I used this 100 % cashew one from Meridian) 1 tbsp (13g) date syrup (or your
natural sweetener of choice) Stevia drops to taste or your sweetener of choice (I used these ones, they's the best in my opinion)
No Bake Cranberry Coconut Energy Bites 1/2
cup cranberries 1/4
cup finely chopped walnuts 1/2
cup gluten - free rolled oats 1
cup unsweetened coconut shreds or flakes 1/4
cup ground flaxseed 3/4
cup natural, unsalted
almond butter 1/4
cup pure maple syrup
Ingredients 1/2
cup sugar (most recipes call for 2
cups) 4 tablespoons cocoa 1 stick
butter 1/2
cup milk (I used
Almond) 1
cup peanut
butter (I use all
natural no sugar added — just peanuts and oil.
By Good Hemp Nutrition INGREDIENTS: 1 scoop of organic hemp protein powder 1 tbsp
natural peanut
butter 1
cup of
almond milk or hemp milk 1/2 banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-
1
cup all
natural smooth peanut
butter or
almond butter — make sure you have fully stirred the nut
butter (the oil naturally separates from the ground nuts and needs to be smoothly integrated)-- this will assist in avoiding oily runoff
2 tbsp
butter 1 tsp red pepper flakes 1
cup unbleached white flour 3/4
cup fine - grain cornmeal 1/4
cup natural cane sugar 1 tbsp baking powder 1 1/2 tsp fine grain sea salt 1
cup almond milk 1 large egg 1 4 - oz can mild green chilies
2
cups white rice flour 1/3
cup raw white sesame seeds 1/3
cup raw black sesame seeds (white may be used instead) 3/4 teaspoon baking powder 2/3
cup sugar (evaporated cane juice) 1 stick (1/2
cup) Earth Balance
natural shortening 1/4
cup sesame
butter (tahini) 2/3
cup nondairy milk 1 teaspoon
almond extract 1 teaspoon vanilla extract 1 1/4 teaspoon xanthan gum
-1
cup non-dairy milk (I used coconut milk, but
almond or soy will work too)-3 / 4
cup frozen strawberries -1 / 4
cup roasted unsalted peanuts (you can also use 2 T of
natural peanut
butter, if you are strong enough to keep such things in the house — I'm not)-1 / 4
cup frozen blueberries -1 scoop protein powder (I used Sunwarrior vanilla)-2 medjool dates
3/4
cup Natural Peanut
Butter 1 can 15 - ounce Garbanzo Beans or Chickpeas, rinsed VERY WELL and drained 2/3
cup Coconut Sugar 1 Tablespoon Flax Seeds 1 Tablespoon Nutritional Yeast 1 Tablespoon Vanilla Extract 1/4
cup Almond Milk 1/4 teaspoon Baking Soda and Baking Powder heaping 1/2
cup Chocolate Chips or Chunks 3 Tablespoons Oats
1 Large Ripe Avocado 1/3
cup Natural Creamy Peanut
Butter 1/3
cup Agave 1/2
cup Cocoa Powder 1/4
cup Almond Milk 1 teaspoon Pure Vanilla Extract Dash of Pink Salt Optional: Liquid Stevia to taste
Almond Butter Chocolate Banana Cookie Recipe (Chocolate Lumps) 1/3 cup mashed ripe banana (1 small) 2 tablespoons natural almond butter 2 tablespoons natural cocoa
Almond Butter Chocolate Banana Cookie Recipe (Chocolate Lumps) 1/3 cup mashed ripe banana (1 small) 2 tablespoons natural almond butter 2 tablespoons natural cocoa
Butter Chocolate Banana Cookie Recipe (Chocolate Lumps) 1/3
cup mashed ripe banana (1 small) 2 tablespoons
natural almond butter 2 tablespoons natural cocoa
almond butter 2 tablespoons natural cocoa
butter 2 tablespoons
natural cocoa powder
Frosting: 1/4
cup Earth Balance
Butter or Regular
Butter 3 Tablespoons Coconut
Butter 1 Tablespoon
Almond Milk 1.5 teaspoons Vanilla Extract 1.5 teaspoon Stevia Extract 1/4 teaspoon
Almond Extract 1/2 - 2/3
cup Powdered Xylitol, Whole Earth Sweetener or Raw Sugar 2.5 Tablespoons Spelt, Oat or Gluten - Free Flour Mix Beet Juice +
Natural Red Food Coloring to desired pink
2 1/2
cups whole wheat pastry flour 3/4
cup packed brown sugar (or more, to taste) 1 Tbsp baking powder 3/4 tsp salt 1/2 tsp cinnamon 1 1/2
cups mashed ripe bananas (about 3 large) 1
cup skim milk (or
almond milk) 3/4
cup creamy
natural peanut
butter w / salt 1 tsp vanilla extract 1 egg 100g (3.5 oz) dark chocolate, chopped into small chunks
Chocolate Hazelnut Granola Recipe 3
cups old - fashioned rolled oats 3 tablespoons unsweetened
natural cocoa powder 3 tablespoons virgin coconut oil 3 tablespoons creamy
almond butter 1/3
cup pure maple syrup 1/4 teaspoon fine sea salt 1/2 teaspoon pure vanilla 1
cup coarsely chopped hazelnuts (toasted and skinned)
CHOCOLATE PEANUT
BUTTER CAKE: 1 1/4 cups Coconut Sugar 1/2 cup plus 1 tablespoon Dark Cocoa Powder (Dutch Processed or Hersey's unsweetened Extra Dark) 1/2 cup plus 1 tablespoon Coconut Flour 3/4 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Pink Salt 1/4 cup Natural Creamy Peanut Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (opt
BUTTER CAKE: 1 1/4
cups Coconut Sugar 1/2
cup plus 1 tablespoon Dark Cocoa Powder (Dutch Processed or Hersey's unsweetened Extra Dark) 1/2
cup plus 1 tablespoon Coconut Flour 3/4 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Pink Salt 1/4
cup Natural Creamy Peanut
Butter 3/4 cup Unsweetened Vanilla Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2 cup sugar - free Chocolate Chips (opt
Butter 3/4
cup Unsweetened Vanilla
Almond Milk 7 Large Organic Eggs 2 teaspoons Vanilla Extract 1 1/2 teaspoons Stevia Extract 1/2
cup sugar - free Chocolate Chips (optional)
1/2
cup creamy,
natural peanut
butter 1/2
cup pure maple syrup 1/4
cup raw cacao powder 1/4
cup plain, unsweetened soy milk (or
almond milk)
1
cup frozen banana chunks 4 - 6 tablespoons
almond milk 1 tablespoon all
natural peanut
butter 2 tablespoons vegan mini chocolate chips 1 dark chocolate peanut
butter cup
1 to 1 1/2
cups almond milk (or whatever milk you prefer) 1 frozen banana 1 Tablespoon
natural peanut
butter (I used chunky) 1/8
cup rolled oats 1/4 teaspoon vanilla extract or
almond extract (optional)
Chocolate
Almond Butter Bombs Author: Marlene Baird Prep time: 15 mins Total time: 15 mins Serves: 40 Ingredients 3/4
Cup Coconut Oil (melted) 1/2
Cup of
Natural... Read More...
1/2
cup Natural Creamy Peanut
Butter (I used Trader Joe's no - stir) 2 Tablespoons
Almond Milk 2 Tablespoons Maple Syrup 1/2 teaspoon Vanilla Stevia + 1/2 teaspoon Vanilla Extract 3/4
cup Oats 1/2
cup unsweetened Shredded Coconut 1/4
cup Chopped Peanuts 1/4
cup Cacao Nibs or Mini Dark Chocolate Chips
The colour when blended with avocado should be quite dark, taking over the green of the avocado)-- Maple Syrup, 1
cup (adjust quantity to your preferred level of sweetness but you should not taste the avocado, just benefit from its creamy texture which serves as the dairy replacement in this tart)--
Natural almond butter, 1 / 4th
cup (if allergic to nuts - use tahini / sunflower seed or pumpkin seed
butter)
3/4
cup Creamy
Natural Peanut
Butter 1/4
cup Maple Syrup 1/4
cup Almond Milk 2 teaspoons Pure Vanilla Extract 1/4 teaspoon Liquid Stevia Extract 1/4
cup Vanilla Protein Powder 1/4
cup Oats (can use Gluten - Free) 3 Tablespoons Ground Flaxseed (or grind your own from whole flaxseed) 3 Tablespoons Barley Flour 1/8 teaspoon Cinnamon 1/3
cup Homemade White Chocolate Chunks or Chips
/ 1
cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both of which will add more protein than the buttermilk); if you don't eat dairy, you can try
almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n More Pumpkin Spice peanut spread or any all -
natural peanut
butter or
almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons
butter
1
cup Almond Flour 1
cup Spelt Flour 1/4 teaspoon Sea Salt 1/4 teaspoon Baking Soda 2 teaspoons Pure Vanilla Extract 5 Tablespoons Pure Maple Syrup 1 Tablespoon
Almond Milk about 12 Tablespoons
Natural Peanut
Butter 1/4 teaspoon Liquid Stevia Generous 3/4
cup Chocolate Chips, melted
1 (8 oz) pkg cream cheese or coconut cream, softened 1/2
cup organic
butter or coconut oil, softened 1 (18 ounce) jar creamy
NATURAL peanut
butter (or
almond butter) 1 tsp vanilla extract 1
cup powdered erythritol * and 1 tsp stevia glycerite (or 1
cup Swerve)
You could try a half
cup of
almond butter or
natural peanut
butter.
Ingredients: 1
cup Medjool dates, pits removed (here's how) 2 tablespoons
natural almond or peanut
butter Sea salt 1
cup unsweetened coconut flakes (I toasted mine b / c I'm bananas for toasted coconut)
1
cup well - stirred creamy / smooth all -
natural unsweetened
almond butter, (the only ingredients should be
almonds and salt)
1 tablespoon unsalted
butter 3 extra-large eggs, at room temperature 1/2
cup granulated sugar 1/3
cup all - purpose flour 1
cup heavy cream 1/2
cup whole milk 1/2 teaspoon vanilla extract 1/2 teaspoon all
natural almond extract 1/2 teaspoon kosher salt 1 tablespoon Pear brandy or Almond liqueur 3 to 4 ripe but firm Bartlett pears, peeled, cored, thinly sliced 1/4 cup sliced almonds Confectioners sugar for d
almond extract 1/2 teaspoon kosher salt 1 tablespoon Pear brandy or
Almond liqueur 3 to 4 ripe but firm Bartlett pears, peeled, cored, thinly sliced 1/4 cup sliced almonds Confectioners sugar for d
Almond liqueur 3 to 4 ripe but firm Bartlett pears, peeled, cored, thinly sliced 1/4
cup sliced
almonds Confectioners sugar for dusting
Dessert, Sweets & Ice Cream Ice cream w. cherries cheesecake flavour Raw pies with ricotta cream & fresh berries Fruit salad in lemon cream and chocolate chunks Ice cream cake topped w. avocado chocolate mousse Chocolate & date truffles Marzipan and chocolate sweets Buttermilk bowl with rhubarb syrup (koldskål)
Almond biscuits w. rhubarb ice cream Creamy cottage cheese and spelt dessert Watermelon, strawberries & coconut popsicles w. white chocolate & liquorice coating Buttermilk and lemon mousse with fresh strawberries Tofu chocolate mousse with ginger and orange Ginger apples with lemon cream Chocolate and coconut
cups with hazelnut
butter Pumpkin pie ice cream Raw carrot cake cookie dough bites Coconut macaroons with chocolate, ginger and pistachio Creamed coconut bombs in rainbow colours Cocoa & cashew bars Caramelized banana & coconut ice cream popsicle FroYo gone bananas — vegan and all
natural banana ice cream Edible gifts — date truffles with colourful coating Banana ice cream sandwiches in different flavours Baked Christmas Apples filled with pistachio and date «marcipan»
3/4
cup (192 g) smooth
natural nut
butter (I have used peanut
butter,
almond butter and cashew
butter — all work well)
Base Ingredients: 1/2
cup whole oats (or quick cook) 1 tbsp chia seeds 1 tsp cinnamon 1 tsp ground vanilla bean or (2 tsp of vanilla extract) 3/4
cup almond or coconut milk 1 tbsp
natural peanut
butter (or any other nut
butter) 1 tsp of maple syrup 1 tbsp of pecans, crushed 1/2 ripe banana, mashed Toppings: Add extra pecans, a drizzle of nut
butter, banana slices, cacao nibs and / or shredded coconut to serve.
2/3
cup (90 g) superfine brown rice flour 1/4
cup (35 g) millet flour 1/4
cup (25 g)
almond flour 3 tablespoons cornstarch 1 tablespoon
natural cane sugar 1/4 teaspoon salt 8 tablespoons (110 g) cold unsalted
butter, cut into 1 / 2 - inch pieces 3 to 4 tablespoons ice water Combine the first six ingredients in the food processor.
can chickpeas, drained and rinsed 1/2
cup smooth
natural almond butter (about 4.5 oz.)
1/4
cup smooth
natural cashew or
almond butter (about 2 oz.)
1/2
cup of all -
natural, no sugar added nut or seed
butter (peanut
butter,
almond butter, Nuttzo, sunflower seed
butter, etc)
Dinner: 10 oz of Steak or salmon, 1/2 tsp of olive oil straight shot, 1/3
cup of
almonds or 2 tbls of
natural peanut
butter, 1/2
cup of asparagus
Workout Begins in Two Hours: whole grain bread with
natural fruit preserves and
natural almond peanut
butter /
cup of oatmeal with sliced
almonds and banana chunks
2
cups whole wheat flour 1/2
cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2
cup (1 stick) organic
butter — at room temperature 1/2
cup natural cane sugar 2 organic eggs 1/2
cup honey 1/4
cup rice milk 1 teaspoon vanilla extract 1 small apple — peeled and chopped 1/2
cup goji berries or raisins 1/2
cup dates or apricots — chopped 1
cup chopped walnuts or
almonds (optional) 1 1/2
cups coconut 3
cups old fashioned organic oats
Breakfast = smoothie made from 1/2 frozen banana, 1
cup frozen strawberries, 1
cup unsweetened
almond milk, 1 scoop whey protein, 1 tablespoon chia seeds and 1 tablespoon
natural peanut
butter
2 Rudi's gluten - free plain tortillas 1/2
cup mini chocolate chips or chunks 2 - 3 tablespoons
natural peanut
butter or
almond butter (my preference), room temperature 2 - 3 tablespoons jam, any flavor 4 - 5 strawberries cut into small chunks 16 mini marshmallows
Looking at my «gain muscle, lose fat» calorie total (3182), I built a meal plan that includes about.75
cup of nuts, (
almond in this case), sardines drained, an avocado,
natural peanut
butter (peanuts, salt) and about 4 tbs of olive oil a day.
Ingredients, Serves 1 2
cups baby kale blend 1 tablespoon
natural, no - salt / no - sugar peanut
butter 1 tablespoon
natural cocoa powder 1/2 ripe frozen banana 1/2 -1
cup soy, hemp or
almond milk 1/4 teaspoon vanilla extract Preparation Blend all -LSB-...]
1/2
cup rolled oats 1 1/2
cups pitted Medjool dates 1/4
cup unsweetened
natural peanut
butter 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2
cup dried cherries 1/2
cup almonds, roughly chopped
These
almond butter cups are easy to make and extra rich and decadent thanks to the cacao
butter and cacao powder (the most unprocessed,
natural form of chocolate).
Ingredients for 12 large / muffin size chocolate protein peanut
butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure unsweetened cocoa powder Stevia (add to taste) 240 ml (8 oz) water (or almond milk, low fat milk) 12 teaspoons Peanut Butter (all na
butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure unsweetened cocoa powder Stevia (add to taste) 240 ml (8 oz) water (or
almond milk, low fat milk) 12 teaspoons Peanut
Butter (all na
Butter (all
natural)