Banana Smoothie (1/2 cup sliced banana, 1/4
cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
recipe ingredients 1 cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1
cup nonfat vanilla yogurt 1...
3/4 cups fresh orange juice (use 100 % orange juice, usually found in the produce section of your grocery store) 1/2
cup nonfat vanilla (plain or Greek) yogurt 1/2 frozen banana 1 cup fresh spinach or kale, tightly packed 1 date, pitted 10 - 12 ice cubes, as needed
Not exact matches
Cake: Nonstick cooking spray 4 T. butter, at room temperature 1/4
cup vegetable oil 1/2
cup sugar 1/2
cup Splenda (or just use a full
cup of sugar) 4 large egg whites 1 large egg 1 t. ground cinnamon Scant 1 T.
vanilla extract 2 1/4
cups all - purpose flour 2 t. baking powder 2 t. baking soda 1 1/4
cup yogurt or sour cream [I used
nonfat yogurt]
1/4
cup rolled oats 1/2
cup water 1/2
cup grated carrot 1/4
cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp
vanilla
1/2
cup (1 stick) unsalted butter, softened to room temperature 1
cup light or dark brown sugar, packed 2 large eggs, room temperature 1 teaspoon pure
vanilla extract 1 1/4
cup all - purpose flour 1/2
cup Dutch process cocoa powder (I like Droste) 1 1/2 baking powder 1/4 teaspoon Kosher or sea salt 3/4
cup milk (not skim or
nonfat) confectioners sugar, for dusting (optional)
2 scoops DailyBurn Fuel - 6 in
vanilla 1
cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1
cup ice cubes 1 tablespoon
nonfat plain Greek yogurt 1 tablespoon crushed graham crackers
3/4
cup frozen mango chunks 3/4
cup (one 6 - ounce container) plain
nonfat Greek yogurt 1/2
cup cold water 1/2 teaspoon lemon juice 1/2 teaspoon maple syrup Dash of
vanilla extract Pinch of cardamom 1 teaspoon chopped pistachios
2
cups old fashioned oats 1/2
cup unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1
cup nonfat milk 1/2
cup plain,
nonfat yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon
vanilla 1
cup fresh blueberries 1/2
cup walnuts or pecans, chopped
Cake: 2 2/3
cups all - purpose flour 1/3
cup cornstarch 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon Kosher or sea salt 1 1/2
cups granulated sugar 2 tablespoons lemon zest 1
cup unsalted butter, softened to room temperature 4 large eggs, room temperature 8 ounces plain yogurt (
nonfat is fine) 1/4
cup fresh lemon juice 1 tablespoon real
vanilla extract 2 teaspoons lemon extract (optional)
vanilla extract 1 egg 1/4
cup honey 1/3
cup plain
nonfat Greek yogurt 1
cup shredded zucchini 1/2
cup chocolate chips (optional - I put a few on top of each muffin)
Grace - Marie's Cream Cheese Whipped Cream 8 ounces cream cheese (not
nonfat), room temperature 1 pint heavy cream or whipping cream, icy cold 2 teaspoons
vanilla extract (or any other extract that you choose) 1/2 teaspoon kosher salt 1/2
cup powdered sugar (or less, to taste)
2
cups nonfat, no - sugar - added
vanilla frozen yogurt 1/4
cup almond milk 1/2 small avocado, peeled and seed removed 1/4 teaspoon mint extract 2 tablespoons fat - free whipped cream (optional) 1 natural maraschino cherry (optional, we use Tillen Farms)
Ingredients (yields 8 muffins) 1/2
cup coconut flour 2 scoops
vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp
vanilla extract 1/2
cup plain
nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp
vanilla extract 1/2
cup unsweetened cashew milk 1
cup carrots, freshly grated
1 1/2
cups well - mashed very ripe bananas (about 3 large) 1/2
cup nonfat yogurt — if using Greek yogurt, use a bit less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3
cup coconut sugar 1/4
cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons
vanilla 2
cups whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3
cup chopped walnuts 1/3
cup chopped pecans
1
cup all - purpose flour 1
cup cake flour 1-1/2
cups granulated sugar 1-1/2 teaspoons baking powder 1/2
cup instant
nonfat dry milk powder 1 teaspoon salt 2 large eggs 1/2
cup canola oil 2 teaspoons
vanilla extract 1/2
cup rainbow sanding sugar
FOR THE BREAD 1
cup all - purpose flour 1
cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice (or go up to a tablespoon if you really want it spiced) 1/2 teaspoon salt 1 very ripe medium banana, mashed with a fork 1/2
cup pumpkin puree 1/2
cup light brown sugar 1/2
cup plain
nonfat Greek yogurt 2 eggs 1/4
cup canola oil 1 teaspoon
vanilla
1
cup whole wheat pastry flour (or white whole wheat flour) 1/2
cup oat flour 1 tablespoon baking powder 1 teaspoon baking soda 1/4
cup sugar 1/2 teaspoon cinnamon 1/3
cup organic canola oil 3/4
cup nonfat yogurt (not Greek) 1/2
cup skim milk 1 large egg 1/2 teaspoon
vanilla extract 3/4
cup pecans, toasted and chopped 1/2
cup dried cherries
Combine all the dry ingredients in a bowl, and when you're ready to make the brownies, simply mix in 2/3
cup of
nonfat vanilla yogurt, just like with the real thing.
recipe ingredients Filling: 1 1/2 quarts
nonfat or low - fat
vanilla ice cream or frozen yogurt, softened 1/4
cup brandy 1/4...
3/4
cup unsweetened almond milk 2 tablespoons pureed pumpkin 1 tablespoon packed light brown sugar 1 teaspoon
vanilla extract 1/4 teaspoon pumpkin pie spice 1/4
cup (2 shots) espresso or strong brewed coffee 2 tablespoons
nonfat whipped cream (optional) Cinnamon or nutmeg for topping (optional)
1
cup chilled cold brew coffee 1 - 2 scoops
vanilla protein powder 1/2 bag frozen bananas 1
cup nonfat plain Greek yogurt 1 tbsp ground flax seed 2 tsp honey or agave nectar Cinnamon to taste Nutmeg to taste Ice cubes
Ingredients 3/4
cup milk 1
cup nonfat Greek yogurt 2 large eggs 1/4
cup sugar 1/4
cup oil 1 tsp
vanilla 2
cups whole wheat flour 1 tbsp baking powder 1/2 tsp salt 1/2 tsp baking soda