1 ripe banana, mashed 3 eggs 1/2
cup nut butter of your choice (eg cashew, almond etc) 1/2 cup coconut sugar 1/4 cup dutch process cocoa 1 tsp baking soda pinch of himalayan pink salt 125g dark chocolate (70 % or higher) OR nuts of your choice, cut into chunks (optional)
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3
cups nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2
cup coconut oil 1
cup sprouted pecan
butter or almond
butter 3/4
cup sweetener
of your
choice (I used Jerusalem artichoke syrup) 1/2
cup almond flour 1 1/2
cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
1
cup all - purpose flour 1
cup old fashioned oats 3/4
cup brown sugar 1/2
cup (1 stick)
butter, softened 1 14 - ounce can sweetened condensed milk 1
cup semi-sweet chocolate chips 1/2
cup sliced almonds (or other
nut of choice)
I can't guarantee success since I haven't tried it myself, but you could add 1/2
cup nut or seed
butter of your
choice and 1/4
cup cacao
butter in place
of the coconut
butter.
Men 2 scoops
of protein powder 1 - 2
cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your
choice)
Coated with good quality semi-sweet or dark chocolate, these dairy - free chocolate pumpkin
butter cups have a creamy, soft filling with pure pumpkin, warm spices, vanilla, and your
choice of creamy ingredients (see my original and
nut - free options — all are scrumptious!).
Ingredients: 1.5
cup raw almonds 1
cup dates 1/2
cup peanut
butter (or
nut butter of choice) Heaping 1/4
cup cocoa powder
8 tablespoons
butter or dairy - free shortening,
of choice 4 ounces unsweetened baking chocolate 1 1/2
cups sugar 2 eggs 1/4
cup milk
of choice (cow, rice, soy,
nut, hemp) 1 teaspoon pure vanilla extract 1
cup gluten - free flour blend
of choice 1/2 teaspoon salt
1/3
cup of nuts (I used a mix
of almonds and walnuts) 1/3
cup of hemp seeds 1/3
cup of gluten free oats 1/4
cup of almond
butter (or
nut butter of your
choice) 3/4
cup of dates (about 10 - 12) 2 tsp
of maple syrup
all - purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 8 tablespoons (1 stick) unsalted
butter, melted 1/2
cup firmly packed light brown sugar 1 large egg 1/2 teaspoon vanilla extract 3/4
cup mini semisweet chocolate chips 1/2
cup finely chopped walnuts (pecans, almonds, cashews, hazelnuts or any other
nuts of your
choice) 1/2
cup dried cherrie, coarsely chopped (raisins, currants, cranberries apricots or any other dried fruit
of your
choice can be used as an alternative)
3/4
cup organic pecans or walnuts 2 - 3 tablespoons organic
nut butter of choice (we like cashew
butter) 1 tablespoon melted organic coconut oil 2
cups pitted organic Medjool dates 1/4
cup organic cacao powder (or carob powder — you may want to add a bit
of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch
of salt 1/3
cup organic shredded coconut (optional)
2
cups cashews, soaked (see note below) 1T lemon juice 1/2
cup drinking coconut milk (or
nut milk
of choice) pinch himalayan pink salt 4 very ripe bananas, mashed (2 Tbsp pure maple syrup or rice syrup — OPTIONAL) 1/4
cup coconut oil, gently melted (see note below) 2 Tbsp cacao
butter, gently melted (see note below)
1
cup cashew, soaked (see note below) 2 organic lemons, juiced (plus zest
of 1) 1/4
cup drinking coconut milk (or
nut milk
of choice) 1/3
cup pure maple syrup, rice syrup or raw honey pinch himalayan pink salt 1/4
cup coconut oil, gently melted (see note below) 1 Tbsp cacao
butter, gently melted (see note below)
Ingredients: 8 apples, any variety 1
cup chopped peanuts or other
nut of your
choice (you can also use chocolate chips, chopped dried fruits, candy sprinklers, etc.) 1
cup heavy cream, divided 3/4
cup light corn syrup 1/2
cup (1 stick) unsalted
butter 1
cup sugar 1 teaspoon vanilla extract Procedures;
2
cups flour
of choice (NOTE: I use half spelt and half organic AP flour) 1/8 teaspoon baking soda 1 teaspoon salt 2 teaspoon baking powder 3/4
cup peanut
butter powder 1 egg 1
cup milk 1/3
cup warm water 1/4
cup honey 1/4
cup brown sugar 1/4
cup chopped
nuts of choice 1/2
cup dried fruits
of choice, chopped fine or pulsed in food processor
1/2
cup of cacao powder 1/4
of maple syrup cashew
butter (or
nut butter of choice)
wet: 1/2
cup apple puree / sauce 1/4
cup maple syrup / honey / agave 1/4
cup smooth
nut butter of choice 1 teaspoon vanilla extract
Chocolate Mousse 2 ripe avocado 10 Tbsp raw cacao powder 8 medjool dates 2 Tbsp smooth peanut
butter (or
nut butter of choice) 1/4 tsp pink Himalayan salt 1/4
cup coconut oil
1/2
cup nut butter (
of choice) 3 tablespoons honey 1/8 teaspoon salt 2/3
cup Naked Vanilla Protein Powder Milk, as needed Add the
nut butter, honey -LSB-...]
Brownies 1 (1 - ounce) square unsweetend baking chocolate 1/4
cup butter 1 large egg 2/3
cup all - purpose flour 1/4 teaspoon baking powder 1/4
cup milk 1/2 teaspoon vanilla extract 1/2
cup chopped
nuts of your
choice
Ingredients: 1/4
cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce
of your
choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia
nuts
1
cup cashews, soaked (see note below) 1
cup (140g) boysenberries (or blackberries) 1 Tbsp coconut milk (or
nut milk
of choice) 1 Tbsp pure rice syrup (can be substituted for pure maple syrup or raw honey, see note below) 3 Tbsp lemon juice pinch himalayan pink salt 1/4
cup coconut oil, gently melted (see note below) 1 Tbsp cacao
butter, gently melted (see note below)
1/2
cup almond
butter, or other
nut or seed
butter of choice 3 tablespoons pure maple syrup 2 1/2 tablespoons cocoa powder 2 tablespoons water, or as needed to make the mixture spreadable
1
cup unsweetened almond milk (or plant - based milk
of choice) 2 scoops Less Naked Chocolate Pea Protein Powder 1 Tablespoon peanut
butter (or
nut butter of choice) 1 ripe frozen banana 1/2
cup ice cubes Optional: sprinkle
of cinnamon
Ingredients (makes 5 large or 10 smaller bunnies) • 200g creamed coconut, chopped • 2 big tbsp raw honey • 1/4 tsp vanilla powder • 1 big tbsp
nut butter of your
choice • 1/2
cup chopped raw Brazil
nuts • 1/2
cup mixed sultanas, currants and raisins • Pinch
of fine sea salt • 1⁄3
cup raw cacao powder
1 1/2
cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut
butter (or other
nut butter of your
choice) 1/2
cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
Men 2 scoops
of protein powder 1 - 2
cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your
choice)
If you use any flour besides almond flour, increase the amount
of nut butter to half a
cup (to replace moisturizing fats from almond flour) and however much unsweetened almond milk (or milk
of choice) as it takes to achieve a thick yet spreadable batter.
Ingredients: 1/4
cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce
of your
choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted coconut flakes Chopped macadamia
nuts
1
Cup Extra Virgin Oil 1
Cup Cocoa
Butter 1/2
Cup Shea
Butter 1/2
Cup Kukui
Nut Oil 1/4
Cup Jojoba Oil 1/4
Cup Macadamia
Nut Oil (Or Substitute with Avocado Oil) 20 Drops
of Essential Oil
of Your
Choice
Ingredients 1
cup shreaded unsweetened coconut 1 1/2
cups Enjoy Life Chocolate Chips 1/3
cup olive oil 1/3
cup honey 1/2
cup almond
butter 1 T cinnamon 1
cup chopped pecans (or
nut of choice) Line a cookie sheet with parchment paper food process the pecans and set aside In a cooking pan on medium
1/4
cup nut or seed
butter of choice (I've made these with almond
butter, tahini, cashew
butter, and almond
butter.