Sentences with phrase «cup oat bran»

1 egg + 1 egg white 1/2 cup oat bran + 2 T sprouted spelt flour (or substitute almond meal to keep this recipe gluten - free) 1/2 -3 / 4 cup almond milk 1 1/2 tsp cinnamon Coconut oil cooking spray

Try 1/3 cup oat bran in one cup of water and a pinch of salt, boil until it reaches cooked cereal consistency you want, add 2 oz skim milk, 1T ground flax seed, a couple packets of sweetener, a cup of blue berries.

Cinnamon Pancake Sandwiches 1 egg + 1 egg white 1/2 cup oat bran + 2 T sprouted spelt flour (or substitute... [Read more...]

Cinnamon Raisin Protein Bars Recipe: 1 1/2 cups rolled oats 1 cup oat bran 1/2 cup sugar (I used coconut) 1/2 tbsp.

1 tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt

WHOLE GRAINS RICE QUICK COOK Quinoa Blueberry Power Muffins INGREDIENTS 2 cups oat bran 1 cup cooked Village Harvest Quinoa (follow cooking instructions on package) 1/2 cup brown sugar 2 tsp.

I used 1 cup oat bran and 1 cup flaxseed.

1 pound ground chuck 1/2 pound pork sausage 1 egg 1/2 cup oat bran 1 green pepper, diced fine 1 large celery rib, finely chopped 1 medium carrot, shredded 1 medium onion, finely chopped 8 ounces tomato sauce 1/4 teaspoon dry mustard 1/4 teaspoon ground sage 1/4 teaspoon dried thyme 1 teaspoon salt or Vege - Sal 1/4 teaspoon pepper 1/8 teaspoon nutmeg

I riffed this based on what I had on hand - milk + cider vinegar for buttermilk, 1 cup oat bran and 1 cup spelt flour in place of the 2 cups oat flour.

Yield: 32 Servings 3 cups of old - fashioned rolled oats 1/2 cup almond flour 1/4 cup sorghum flour or whole wheat flour 1/2 cup oat bran 1/2 cup ground flaxseed 1/2 cup roasted, chopped almonds 1/2 cup dried blueberries 1/2 cup chopped, dried cranberries 1/2 teaspoon salt 1 cup agave nectar 1/3 cup natural almond butter, stirred well before measuring 1/4 cup Almond Breeze 2 teaspoons pure vanilla extract Directions Preheat the oven to 325 °F.

1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds

I also substituted the oats for 1/4 cup oat bran, 1/4 cup quinoa flour, and 1/8 cup golden flax meal.

1 15 - ounce box Oat O's cereal, or equivalent 2 cups quick cooking rolled oats 3 cups puffed kamut cereal, or crisped brown rice 1 cup oat bran 2 cups dried blueberries 1/3 cup ground flax seeds

1-1/2 cups (6 ounces) whole - wheat flour 1/4 cup oat bran 1 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt 2 tablespoons unsalted butter 1 cup plain low - fat yogurt 1/2 cup packed light brown sugar 1 teaspoon vanilla extract 1 medium ripe banana mashed (about 1/2 cup) 1 large egg 1 1/2 teaspoons orange zest 1/4 cup orange juice 1/2 cup dried cranberries 1/2 cup chopped unsalted pistachios

500 g beef mince 1 very finely chopped onion 1/2 t garlic 1 cup oat bran or bread crumbs 1 egg Fresh chopped parsley

Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending on how wet the veggies are 1 cup oatmeal 3/4 cup oat bran 3/4 cup ground flax 3/4 cup wheat germ 1 cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If using pumpkin puree, you can switch this to pumpkin pie spice and add a little ginger, clove, and / or nutmeg and allspice.)

Just blend together 3/4 cup oat bran, 1/2 of a ripe banana, and 1/2 cup of your favorite nondairy milk.

1/2 cup baked sweet potato 2 x-large eggs, or the equivalent of 1/2 cup (sometimes I use half egg whites) 1/2 cup almond milk (you can add a splash more if the batter is too thick) 1/4 cup oat bran 1/4 cup almond meal flour 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp cloves 1/4 tsp ginger A couple shakes of sea salt

1 3/4 cups oat bran 3 scoops vanilla protein powder (I used Jay Robb Egg White Vanilla) 1 T chia seeds 3 tablespoons hemp seeds 1/4 teaspoon sea salt 1 1/2 tsp pumpkin pie spice 1/2 cup unsweeteend pumpkin puree 2 T maple syrup (you could also use honey) 1/4 cup chopped pecans 1/4 cup cacao nibs

2/3 cup almonds 2/3 cup walnuts 2/3 cup oat bran (flax seed meal works great too!)

Prep Time: 10 minutes Cook Time: 45 minutes Ingredients, Makes 6 large muffins or 1 enormous loaf 3 cups oat bran 1 teaspoon baking powder 1/2 teaspoon salt 4 tablespoons sweetener -LSB-...]

Ingredients • 1 cup dates • 1/4 cup almond butter • 1 1/4 cup oat bran • Options: dark chocolate chips, vanilla extract, cinnamon, dried fruit

1 can low sodium black beans, drained 1 can low sodium garbanzo beans, drained 1 2 oz can green hatch chiles 1 tsp each: garlic powder, cumin, chili powder 1/2 tsp each: paprika, black pepper 1 cup oat bran 1/4 cup garbanzo bean flour 1 flax egg (1 tbsp ground flax mixed with 2.5 tbsp water) 2 large sweet potatoes, 2 - 3 inches in diameter 1/2 tbsp avocado oil

2/3 cup walnuts 2/3 cup almonds 2/3 cup oat bran 1/4 tsp salt 3/4 tsp cinnamon 1/4 cup peanut butter 1 tsp vanilla 1/4 cup mixed maple syrup and honey (or try with one or the other) 1/4 -1 / 2 cup cacao nibs

INGREDIENTS: 1 & 1/2 cups self - raising flour, 1 cup oat bran, 3/4 cup brown sugar, juice of 2 oranges, grated rind 1 orange, 2 eggs, 60g melted butter.