Sentences with phrase «cup oats tsp»

We just do 1/2 cup oats Tsp ground flax Cinnamon Squirt of agave syrup (much lower glycemic index i.e. it doesn't raise blood sugar a ton) And sometimes throw frozen raspberries....

Not exact matches

20 soft dates (approx 230 g / 8 oz) 1 1/2 cup / 185 g cooked black beans (rinsed) 1/2 cup / 125 ml olive oil or other neutral oil 1/2 cup / 125 ml plant milk or regular milk 3 eggs 1/2 cup / 50 g oat flour (or same amount rolled oats, mixed into a flour) 1/2 cup / 50 g almond flour 6 tbsp cacao powder 1 tsp baking powder 1 pinch salt 1 handful crushed walnuts (optional)

Pastry 3/4 cup / 100 g oat flour (or 1 cup / 100 g rolled oats mixed into flour in a food processor) 1/3 cup / 50 g rice flour 1/2 cup / 50 g almond flour 2 tbsp potato starch or arrowroot 1/2 tsp sea salt 90 g / 3 oz chilled butter or solid coconut oil, cut into dices 3 - 4 tbsp ice - cold water

1/2 cup uncooked quinoa + 1 cup water (or 1 cup leftover cooked quinoa / millet / buckwheat) 1 pinch sea salt 1 cup rolled oats or jumbo oats 2 cups unsweetened creamy greek yogurt or non-dairy «yogurt» 1/4 tsp ground vanilla or 1/2 tsp pure vanilla extract 1/2 tsp freshly grated ginger

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Apple Oatmeal 1 cup rolled oats 1 cup unfiltered and unsweetened apple juice / cider (or milk of choice or water) 1 1/2 cup water 2 tbsp almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3 tbsp butter (or coconut oil) 10 - 15 almonds, chopped a large pinch salt

3 cups of gluten free rolled oats 3/4 cup of walnut halves 2 tbl of maple syrup or 1/4 cup of coconut sugar 1 tbl of hemp hearts 1 tsp of vanilla extract 1.5 tsp of baking soda 1 tsp of ground cinnamon 1/4 tsp of sea salt 2 cups of filtered water 1 dark chocolate, vegan bar, chopped or 1/3 cup of vegan chocolate chips

1 cup soaked walnuts 1/2 cup dates 1/2 cup oats, 1/2 ground together (use gf oats to make the cookies gluten - free) 1/4 tsp salt 1/2 tsp cinnamon 1 tsp vanilla 2 tbsp raisins

Nutella 1 cup all purpose flour 1 cup rolled oats 1/4 cup cocoa powder 1 tsp.

Ingredients: 100 grams (1 cup) whole oats 25 grams (1/4 cup) toasted pumpkin seeds 25 grams (1/4 cup) toasted almonds, coarsely chopped 25 grams (1/4 cup) shredded coconut 50 grams dark chocolate, finely chopped (optional) Pinch of salt 80 grams smooth peanut butter 100 grams of honey or date syrup 1/2 tsp.

vanilla 1 large egg 2 cups quick cooking oats (which I smashed in zip lock bag with a rolling pin) 1 1/2 cups all purpose flour 1 1/2 tsp.

vanilla 1/3 cup old - fashioned oats 1/4 cup flour 1/4 tsp.

Ingredients: 1/4 cup applesauce 1 egg white 2 tbsp maple syrup (I use sugar - free) 1/2 cup oats (NOT quick oats... use regular rolled oats) 1/4 tsp baking powder 2 tsp stevia / truvia 1/4 cup frozen blueberries 1 tbsp coconut flakes Topping: PB2 and whipped cream

Lemon Cream Pie Oats (an overnight recipe, makes 1 big breakfast serving) 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk 1/2 cup water 1/4 cup plain Greek yogurt 1 tsp.

1 cup old - fashioned / rolled oats 1 cup unsweetened applesauce 1/2 cup milk or buttermilk 1 large egg 1 tsp.

I reduced oats and milk to 1/3 cup, and the honey to 1 tsp, and it was perfect.

1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3 cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup of chocolate chips as well

1 cup oat flour (You can make your own by finely grinding oats in a food processor) 1/4 cup ground flax seed 1 - 1.5 tsp sea salt * see notes above 1 tbsp finely chopped, fresh rosemary 1/4 cup olive oil 1/2 cup water

3 cups old - fashioned oats 1/3 cup (packed) brown sugar 1 tsp baking powder 1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almonds

1 cup oat flour (You can make your own by finely grinding oats in a food processor) 1/4 cup ground flax seed 1 - 1.5 tsp sea salt * see notes above 1/4 cup olive oil 1/2 cup water 1 tsp each sesame seeds, hemp seeds, sunflower seeds, and chia seeds (or other seeds of your choice)

3 cups water 1 cup almond milk (or other non-dairy milk) 1 cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract

1 - 2 tsp truvia (optional — for more sweetness) 1/2 cup oats (NOT quick oats... use regular rolled oats) 1/4 tsp baking powder

Definitely do NOT use quick oats) 1/2 lemon (use rind and juice) 1/4 cup of blueberries 1 tsp coconut flour (topping) Coconut oil (I use the spray, just to lightly grease the ramekin)

Ingredients: 1/2 banana (can use apple sauce as a substitute) 2 tbsp maple syrup (I use Joseph's Sugar Free Maple Syrup — it's extremely low in calories) 1 egg white 2 tsp truvia / stevia 1/4 tsp baking powder 1/2 cup of oats (Stick with rolled oats.

4 cups raw oats (not quick or instant) 3/4 cup unsweetened coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup dried fruit (I used sweetened dried cranberries) 1/4 tsp.

1 cup Wonderful Pistachios, roughly chopped 2 cups old - fashioned oats, gluten free as necessary 1/2 cup puffed rice cereal 1/2 cup chickpea flour 2 tsp.

I didn't use the chocolate chips and ended up using slightly less than 3 cups of ground oats with an extra half tsp of baking powder and an extra 1/8 tsp baking soda.

1/4 cup rolled oats 1/2 cup water 1/2 cup grated carrot 1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp vanilla

3/4 cup unsweetened almond milk 1 cup frozen spinach (or 2 cups fresh) 1 frozen banana 1/4 cup rolled oats 2 Tbsp unsalted almonds 2 Tbsp unsweetened shredded coconut 1 Tbsp unsweetened cocoa powder 1/2 Tbsp chia seeds 1 tsp Nutrex Hawaii Spirulina Pacifica powder 1/2 tsp vanilla 6 drops liquid stevia or other natural sweetener 6 ice cubes

Ingredients — 1 cup frozen strawberries (150g)-- 1/2 cup milk (120 ml)-- 1/2 cup greek yogurt (120g)-- 2 tbsp GF oats — 1 tsp cinnamon — 2 tsp sweetener (honey, agave, maple)-- 4 dates

Ingredients: - cooking spray -1 / 2 cup whole wheat flour -1 / 2 cup all - purpose flour - brown sugar, to taste -2 1/2 tsp baking powder -1 / 4 tsp salt -1 cup rolled oats -1 cup soy milk -1 / 4 cup extra virgin olive oil -1 egg -1 1/2 tsp vanilla extract -1 1/2 tsp cinnamon -2 handfuls of dried cranberries -1 small apple, diced -1 banana, diced

2 cups buttermilk 1/2 cup old - fashioned oats 2/3 cup whole wheat flour 2/3 cup all - purpose flour 1/4 cup toasted wheat germ, or cornmeal (or use another 1/4 cup whole wheat flour) 1 1/2 tsp.

1/2 cup butter (just slightly cooler than room temperature) 1 cup brown sugar 1 cup white sugar 1 cup all natural peanut butter (unsweetened and unsalted) 3 eggs 1 tbsp molasses 1 tsp vanilla extract 1/2 cup all purpose flour 2 tsp baking soda A pinch of salt 4 cups large flake oats 1 1/2 cups M&M s (Or other candy - coated chocolate of your choice.

-- 1 cup GF oats (100g)-- 1 cup milk (240 ml)-- 1 tbsp cocoa powder — 2 tsp honey (or any other liquid sweetener)-- 2 tsp cinnamon — 1 tsp nutmeg — 1 tsp baking powder — 1 pear, cored and sliced — small handful hazelnuts, chopped

2 ripe bananas 3 organic eggs (or three flax / chia eggs for a vegan version) 3/4 cup organic gluten - free rolled oats 1/2 cup organic buckwheat flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1 cup oat milk (or other plant - based milk) + coconut oil for frying

Some of my favorite combinations Cinnamon Apple [2 cups oats + 1/2 cup dried apples + 1/4 cup ground flax + 1/4 cup walnuts + 2 tbsp hemp seeds + 1/2 tsp cinnamon]

Ingredients 1 can chickpeas, drained and rinsed 1 stick butter 1 cup honey or sugar 1/2 tsp salt 1/2 tsp vanilla 2 tsp baking soda 12 oz peanut butter 3 cups oats 1 cup choc chips

1/3 cup rolled oats 1/2 cup Original Luz Almond milk 1/2 cup water 1 tbsp almonds, chopped pinch of salt 1 tsp vanilla extract 1/2 — 1 tsp cinnamon 2 fresh figs chopped 1 tsp sweetener such as honey, rice malt syrup or maple syrup

Let's start baking... Blueberry Muffins Yields: 14 Large muffins Ingredients: 3 cups all purpose flour 3 tsp baking powder 1 tsp salt 2/3 cup vegetable oil 1 & 1/2 cups granulated sugar 2 eggs 2/3 cup buttermilk 2 tsp pure vanilla extract 2 & 1/2 cups fresh blueberries, washed and dried well 2 lemons, zested Streusel Topping Ingredients: 2/3 cup packed brown sugar 1/4 cup all purpose flour 1/2 tsp cinnamon 2 tbsp room temperature salted butter 1/4 cup instant oats Directions: 1.

Combine 1/3 cup of oats, 1 cup of unsweetened almond milk, pinch of cinnamon, 1/4 tsp vanilla, 5 chopped dates, and 1 tbsp chia.

PANCAKE MIX — 1 cup GF oats (100g)-- 2 ripe bananas — 2 tsp cinnamon — 1 tsp nutmeg — 1 tsp maca powder — 1 tsp baking powder — 2 eggs — 2 tbsp coconut oil, plus extra for frying

1 chia egg (1 tbsp chia seeds + 3 tbsp water) 1 cup / 240 ml / 120 g finely chopped sunflower seeds 1 cup / 240 ml / 90 g rolled oats (or oat flour), choose gluten free if intolerant 1/2 cup / 120 ml / 60 g buckwheat flour 1 1/2 tbsp arrowroot (or corn starch or potato starch) 1 tsp baking powder 1 tsp vanilla extract 1/3 tsp salt 5 tbsp (75 g) coconut oil, room tempered 5 tbsp maple syrup 1/2 cup plant milk

1 cup / 240 ml / 120 g finely chopped sunflower seeds 1 cup / 240 ml / 90 g rolled oats, choose gluten free if intolerant 1/2 cup / 120 ml / 60 g buckwheat flour 1 1/2 tbsp arrowroot (or corn starch or potato starch) 1 tsp baking powder 1 tsp vanilla extract 1/3 tsp salt 5 tbsp / 75 g butter, room temperature 1/3 cup / 80 ml maple syrup 1 egg, separated

Dry mixture 2 cups old - fashioned rolled oats (or any rolled flakes), choose gluten free if you are celiac 1 tsp baking powder 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp ground cinnamon 1/4 tsp ground cardamom 1/4 tsp ground vanilla or 1/2 tsp vanilla extract 1 pinch coarse sea salt 1 1/3 cups / 200 g / 7 oz grated raw carrot (about 4) a handful raisins

1 1/4 cups old - fashioned or quick - cooking oats 1/4 cup toasted wheat germ 1/4 cup brown sugar or turbinado sugar 1 tsp baking powder 1/2 tsp salt 1/2 cup milk (any kind — I used skim milk) 1 egg 1 tsp vanilla 1 Tblsp butter, melted 1/4 cup peanut butter, smooth or crunchy, preferably natural

1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips

For the Cinnamon Oatmeal Cookies: 1 cup unsalted butter at room temperature 1/2 cup granulated sugar 1 cup brown sugar 2 eggs 1 cup whole wheat flour 1 cup all purpose flour 1 tsp baking soda 2 tsp baking powder 1 tsp salt 1 tsp cinnamon 1-1/2 tsp vanilla 1-1/2 cup rolled oats

1/3 cup of nuts (I used a mix of almonds and walnuts) 1/3 cup of hemp seeds 1/3 cup of gluten free oats 1/4 cup of almond butter (or nut butter of your choice) 3/4 cup of dates (about 10 - 12) 2 tsp of maple syrup

Crumble 1 cup oats 1/2 cup almond flour 1 tsp vanilla extract 3 tsp melted coconut oil (I use natural empire) 3 tbsp fruit syrup / maple syrup (I use SweetFreedom) 1 tsp sukrin gold pinch salt

1 cup / 240 ml rolled oats 1/2 cup / 120 ml / 70 g ground almond flour 2 tbsp corn starch a pinch sea salt 1/2 tsp vanilla extract or ground powder 3 tbsp coconut oil or butter 2 tbsp maple syrup or honey