I modified my second batch to include protein powder (vanilla flavor) in place of the 1/4
cup oats blended into the paste to give a better protein: carb ratio.
Not exact matches
Then add in 2
cups rolled
oats and continue to
blend till they're just incorporated.
Pour the mixture into a bowl and stir in 1
cup rolled
oats but don't
blend them in, just mix the with a spoon.
I
blended about a
cup of
oats into a fine powder (in the blender) to create oat flour.
Add the melted mix into the
oats and
blend until combined then add 1 / 4C raisins, 1 / 4
cup pecans, and pulse just a few times to incorporate them.
Place 1
cup of the
oats and 1/2
cup of the walnuts in a food processor and
blend on high until finely ground, about 30 seconds.
1
cup vanilla (or plain) brown rice protein 1/2
cup quinoa flakes 3/4
cup gluten - free
oats (or buckwheat) 1
cup egg whites 1
cup of coconut milk (from the carton) 1/4
cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after
blending the above) 1 large grated carrot (also added after
blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup of chopped macadamia nuts (also added after)
I added a
cup of gluten free
oats to the batter and
blended in my food processor before adding the blueberries.
The only changes I made were that I used earth balance non-dairy original butter sticks, doubled the recipe, used 3 1/2
cups ground
oats and 1
cup of a gluten free flour
blend.
Blend together the following ingredients: 1 1/4
cup rolled
oats or 1
cup oats and 1/4
cup cornmeal 4 tablespoons ground flax seeds 1/4
cup sunflower and / or pumpkin seeds 2 tablespoons cornstarch or...
Or simply
blend together six dates, 1/3
cup old fashioned
oats and 1/2
cup of nuts of your choice.
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4
cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4
cup unsweetened plain almond milk 1.25 almond flour 1.25
cup gluten - free flour
blend (I used Bob's Redmill 1:1 flour) 1.25
cups of gluten - free
oats 1
cup chopped walnuts or vegan chocolate chips
I used 1
cup of the Harvest Grain
Blend I have Instead of the
oats and did put sunflower seeds on the top.
1
cup of oat flour (just
blend some
oats in a blender and then measure 1
cup) 1
cup of ground almond 3 tablespoons of raw cacao powder or cocoa powder 1/2 teaspoon of baking powder a pinch of sea salt 1/4
cup of melted coconut oil 5 tablespoons of maple syrup or honey 1 tablespoon of flaxseeds + 2 tablespoons of water 1/2 teaspoon of vanilla extract or powder 80gr of good quality dark chocolate - I have used Goodio Pure Nacional About 10 - 12 vegan pretzel (i bought mine in sainsbury's and they were accidentally vegan)
Blend together the following ingredients: 1 1/4
cup rolled
oats or 1
cup oats and 1/4
cup cornmeal 4 tablespoons ground flax seeds 1/4
cup sunflower and / or pumpkin seeds 2 tablespoons cornstarch or Ener - G Egg Replacer 2
cups water 1 tsp fennel seeds Vegetable cooking oil for the waffle iron
For myself, I put about a third of a
cup of rolled
oats in first and
blend them into a powder.
1
cup vanilla brown rice protein 1/2
cup quinoa flakes 3/4
cup gluten - free
oats (or millet or buckwheat flakes) 1
cup egg whites 1
cup coconut milk (from the carton) 1/4
cup applesauce 2 teaspoon baking powder 1 teaspoon baking soda 1/2 grated apple (added after
blending the above) 1 large grated carrot (also added after
blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup chopped macadamia nuts (also added after) Directions:
Cinnamon Molasses Muffins Recipe: 2 1/2
cups rolled
oats,
blended in blender or food processor 1 1/2 tsps.
2
cups high - protein, gluten - free flour
blend or gluten - free flour
blend of choice 1 teaspoon baking soda 2 teaspoons baking powder 1/2 teaspoon xanthan gum 1/2 teaspoon salt 1/4
cup gluten - free
oats 1 egg or flax gel * 1
cup buttermilk or milk of choice (rice, hemp, soy, almond)
Oh and be careful: 1/2
cup of rolled
oats may be 150 calories, but once
blended up into oat flour it becomes about 3 - tbsps.
1
cup of Namaste Perfect
Blend (or other gluten free flour) 1
cup of ground organic steel - cut
oats * 2 Eggs 2 TBSP Sugar 2 Tsp Baking Powder Milk, as needed
2 tbsp oat flour (or
blend rolled
oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2
cup protein powder (I used Hemp Pro 70) 1/4
cup cocoa powder 1/4
cup grated zucchini 1/4
cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4
cup agave or your choice of sweetener 1/4
cup chocolate chips 3/4
cup hot water
Finally, I
blended in 1/3
cup of
oats for more fiber and protein, which are important for blood sugar levels and skin health.
Wouldn't 2
cups of rolled
oats blend down to much less than a scant two
cups of flour.
Add
oats / quinoa flakes, 1/2
cup hemp seed and bee pollen to a food processor or high speed blender and
blend until flour like consistency.
Ingredients: medium banana 3 dry dates, chopped 1/2
cup almond milk 1 tbs Greek yogurt 2 tbs
oats handful of almonds, chopped Instructions:
Blend all ingredients together.
Place bananas and 1
cup of
oats in a food processor and
blend until the bananas are smooth but you can still see bits of
oats.
Place 1
cup of rolled
oats into food processor and
blend to a powder (skip if using oat flour).
200 g (7 oz / 1 2/3
cups) oat flour (or
blend oats in a blender till as fine as possible; use gluten - free
oats / oat flour if necessary)
3/4
cup oat flour (I just
blend my
oats for a cheaper option) 1 scoop VivoLife cacao protein powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/3
cup pumpkin seeds 1
cup pumpkin puree 1/4
cup SweetFreedom fruit syrup 1/3
cup coconut oil (I used LucyBee) 2 large eggs
oats, pumpkin seeds and almond seeds (if you wish) to top
All you need to do is place at least 3
cups of rolled
oats (the more the better) into your blender and
blend.
Apple Cinnamon Chai Oatmeal 1 chai tea bag, steeped in a
cup of boiling water 1/4
cup gluten free steel cut
oats (or rolled
oats, but steel cut have a better texture IMO) Dash of salt Sweetener to taste (I use a few tsp of a stevia / erythritol
blend) 1/2 tsp vanilla extract 1 tbsp collagen hydrolysate gelatin (optional, but adds 5 + grams of protein) 1/4 chopped apple 1/4 tsp cinnamon
Oatmeal Pumpkin Cookie Bites Recipe: 2
cups rolled
oats (
blended in blender or food processor) 1/2 tsp.
2 flax / chia eggs (2 tbl flax or flax / chia
blend mixed with 5 tbl water — mixed and let sit for 5 minutes to thicken) 4 ripe bananas 2 teaspoons of baking soda Scant 1/4
cup of brown sugar 1/4
cup of maple syrup (I used a bit less than a full 1/4 c) 1/2 teaspoon ground cinnamon 1/2 teaspoon of salt 1 teaspoon of vanilla extract 1/4
cup of melted coconut oil (I used Nutiva) 1
cup of gluten free flour (I used Bob's Redmill 1 to 1) 1/2
cup of almond meal (see notes) 1/2
cup of rolled
oats Walnuts, chopped 1/4
cup of dark vegan chocolate chips
In a food processor
blend 2
cups / 200g
oats on high until you have a rough flour.
2
cups packed large flaked unsweetened coconut 1 1/2
cups rolled
oats 1/4
cup dried currants or raisins 1/4
cup chocolate chips 1/2
cup almond butter (or any nut / seed butter you like — see headnote) 1/2
cup honey or maple syrup 1/4
cup hemp seeds 1 teaspoon pure vanilla extract 1/4 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1/2
cup fine shred unsweetened coconut (for coating), optional In a high - powered blender or food processor,
blend the coconut and
oats into a fine powder.
Scone ingredients • 1/2
cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2
cup plus 2 tablespoons gluten free rolled
oats • 1 1/2
cups 1 to 1 Gluten - Free Flour
Blend • 1/4
cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2 organic lemons, divided • 1/4
cup neutral coconut oil — scoopable, at room temperature • 1/2
cup pistachios — chopped, plus more for garnish • 1 1/2
cup fresh or frozen (not thawed) blueberries • 1/4
cup aquafaba (water from a can of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4
cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
I use about 1
cup no sugar vanilla almond milk, a heaping scoop vanilla Vega One, scoop of matcha green tea, a spoon of cinnamon, spoon of good honey, spoon of almond butter, 1/3
cup pre cooked steel cut
oats,
blend, then add another
cup almond milk and puree with 1
cup frozen berries and 1 frozen (peel before freezing) ripe organic banana.
For the crust: 1/4
cup cashew nuts 1/2
cup instant
oats (I used gluten - free but regular work too) 1/4
cup vanilla sunwarrior warrior
blend (or another veggie powder... or even casein!)
In a food processor,
blend 11/2
cups chickpeas, 6 tablespoons brown sugar, 1/4
cup peanut butter (we used a natural, unsweetened variety), 3 tablespoons
oats, 1 tablespoon milk, 2 teaspoons vanilla, and 1/8 teaspoon each salt and baking soda.
6 tablespoons unsalted butter 3/4
cup semisweet chocolate chips 2 large eggs 2 teaspoons vanilla extract 1/2
cup sugar 1/2
cup Purple Puree (recipe below) 1/4
cup plus 2 tablespoons Flour
Blend (equal parts all - purpose flour, whole wheat flour, and wheat germ) 1/4
cup rolled
oats, ground in a food processor 1 tablespoon unsweetened cocoa powder 1/4 teaspoon salt 1
cup chopped walnuts (optional) Butter or nonstick cooking spray
Blend: 3 egg whites 3/4
cup oats 1/2 banana 5 frozen strawberries 1 scoop vanilla protein powder 1 T flaxseed meal 1 tsp vanilla 1 tsp baking powder Add a little water if needed.
Blend: 3 egg whites 3/4
cup oats 1
cup spinach 1 banana 1 scoop vanilla protein powder 1 T flaxseed meal 1 tsp vanilla 1 tsp baking powder Add a little water if needed to get the perfect consistency.
Preheat oven to 375 F. Add 1 1/2
cups of
oats to a food processor and
blend until
oats resemble the texture of flour, about 1 minute.
First, put 1/3
cup rolled
oats, 4 egg whites, 1 teaspoon vanilla extract and 1/2 teaspoon baking powder in a blender and
blend until smooth.
1 1/2
cups whole grain spelt flour / gluten free flour / wheat flour 1
cup ground
oats (
blend oats in food processor until flour consistency) 1/2
cup hemp seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1/2 tsp cinnamon 1
cup unsweetened applesauce (for this chop 2 medium apples in to small pieces, steam for around 3 minutes, then mash) 1/2
cup pure maple syrup 3/4
cup rice milk, almond milk or other non-dairy milk (cows milk can be used too) 1 tsp pure vanilla extract (optional) 3 tbsp olive oil
-LSB-...] 1/2
cup almonds 1
cup quick
oats 1/2
cup pinole (or corn meal) 1/2
cup millet flour 1/2
cup Plant - Based Protein
Blend 2 tsp sea -LSB-...]
Smoothie • 6 to 10oz unsweetened vanilla almond milk • 1/2 to 1 scoop Vanilla JayLab Pro Protein • 1 apple, cored and sliced • 1/4 to 1/2
cup old - fashioned
oats • 1 to 2 tbsp chopped walnuts • 1 tbsp milled flax seed • Cinnamon to taste • Ice cubes as desired •
Blend OR 1 Serving JayLab Pro Workout Recovery Drink
Ingredients: 1
cup oats 3
cups water pinch of salt vanilla, to taste maple syrup, to taste Directions: Soak a
cup of
oats in the fridge for at least 4 hours, then
blend it with water, salt, some vanilla and -LSB-...]
Put 2
cups oats in a food processor and
blend for approximately three minutes until they take on the consistency of flour.