Sentences with phrase «cup of almond flour contains»

Every 1/4 cup of almond flour contains 170 calories, 5 grams of carbohydrate, and 3 grams of fiber.

Not exact matches

1 cup of wheat flour contains a whopping 73g net carbs compared to 10g net carbs in 1 cup of almond flour, and 6g net carbs in the equivalent 1/4 cup of coconut flour (40 % less than almond flour).

About one - quarter cup of almond flour / meal contains 160 calories, 3 grams of dietary fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.

«Additionally, almond flour is low on the glycemic index, is naturally gluten - free and a great food source of antioxidant vitamin E.» He adds that each quarter cup serving contains six grams of protein, 3.5 g of fiber and 75 mg of calcium.

Cake ingredients: 1/3 cup unsweetened almond or soy milk 1 teaspoon raw apple cider vinegar 2 tablespoons ground flax seed 1 1/4 cups gluten - free all purpose flour of your choice (that contains psyllium husk, xanthan gum or guar gum) 2 1/2 teaspoons baking powder 1 tablespoon ground ginger 1 teaspoon ground cinnamon pinch of fine sea salt 1/4 cup melted unrefined coconut oil OR olive oil 1/4 cup unsweetened applesauce 1/3 cup fancy molasses 1/4 cup maple OR coconut palm sugar 2 teaspoons vanilla extract or vanilla bean paste 1/2 cup vegan chocolate chunks