I've used a quarter
cup of applesauce as an egg substitute, but now I'm interested to try this method and see if it works even better!
I wouldn't want to exchange them for 1/2
cup of applesauce as I think that's too much sugar for me:)
While many of us remember gobbling up tiny boxes of raisins along with
our cups of applesauce as children, other people remember methodically removing the little chunks of fruit from their ants - on - a-log and their bowls of Raisin Brain.
Not exact matches
1 tablespoon chia seeds 3 1⁄4
cups / 325 g gluten - free rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2
cups / 250 g cooked white beans, such
as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4
cup / 60 ml coconut oil, melted 1⁄4
cup / 60 ml pure maple syrup or raw honey Grated zest
of 1 organic orange 1⁄4
cup / 60 ml unsweetened
applesauce 1 teaspoon vanilla extract 1⁄3
cup / 60 g chopped unsulphured dried apricots 1⁄4
cup / 30 g raisins 1⁄4
cup / 35 g pumpkin seeds 2
cups / 60 g organic, non-GMO cornflakes (optional)
1
cup whole wheat pastry flour 1
cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened
applesauce cup (about 1/3
cup) 1
cup vanilla soymilk (add more
as needed to thin batter) Handful
of fresh or frozen blueberries
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon
of salt 3 - 4 bananas (very ripe is best) 1 tablespoon
of vanilla extract or paste 1/4
cup of unsweetened
applesauce 1/4
cup of maple syrup, agave or honey (for vegetarian option) 1/4
cup of hemp hearts (optional for extra protein) 1/4 -1 / 2
cup of vegan chocolate chips (I prefer Enjoy Life)-- use
as many
as you prefer.
I substituted half the oil for unsweetened
applesauce and used a
cup of chopped walnuts
as a mix - in.
Replaced the oil with a
cup of applesauce and used the exact spice measurements
as given.
Depending on his age, follow the feeding with a healthy snack, such
as unsweetened
applesauce or a
cup of milk or formula.
Add
applesauce 1/4
cup at a time, scraping down the sides
of the bowl
as necessary until well combined.
Like last week... I love Pnut butter in small
cup of applesauce... recently couldn't find my usual, got an unfamiliar brand... didn't think twice about it... began eating it during a meeting... I was starving and has always been a great food source... but 1 bite
of this made me sick within moments... thank God I was able to make it out the door to vomit... but was a rather noisy event others could hear... I was totally embarrassed, but felt
as if I would faint... I was shaky, dizzy, sweating profusely....
vanilla extract 1/4
cup mashed banana or
applesauce 1/4
cup water
as needed pinch
of salt