In my
first attempt at messing with a staple baking ingredient, I cut the original amount
of sugar in half and replaced the other
cup with unsweetened
applesauce and added an extra 1/2 C
of flour to balance out the extra moisture.
For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1
cup of unsweetened
applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds
of weight loss a week in the
first two weeks.