And for those of you who are tempted to substitute 2 additional tablespoons of applesauce for the canola (so you have 1/4
cup of applesauce in the muffin batter but no canola), we can tell you that these muffins will still be lip - smackingly awesome.
Not exact matches
I just couldn't allow myself to do the sugar - i don't use artificial sweeteners except a tad
in my a.m. coffee - husband keeps big bag
of wally world stevia - so I did it - I put a 1/2
cup of stevia instead
of sugar and 1/4
cup of unsweetened
applesauce instead
of oil. . . .
Ingredients: 3 eggs 1
cup brown sugar 1/4
cup canola oil 1/3
cup unsweetened
applesauce 2
cups fresh grated zucchini 3/4
cup tapioca flour 3/4
cup white rice flour 3/4
cup sorghum flour 3/4
cup arrowroot powder (
in place
of cornstarch) 1/2 tsp.
I used flax for an egg substitute, 1/4
cup agave
in place
of the maple syrup, and 1
cup of applesauce.
In your mixing bowl, beat together 2
cups of solid - packed cooked pumpkin, 1
cup sugar, 1
cup brown sugar, 1/2
cup extra virgin olive oil and 1/2
cup plain
applesauce.
In my first attempt at messing with a staple baking ingredient, I cut the original amount of sugar in half and replaced the other cup with unsweetened applesauce and added an extra 1/2 C of flour to balance out the extra moistur
In my first attempt at messing with a staple baking ingredient, I cut the original amount
of sugar
in half and replaced the other cup with unsweetened applesauce and added an extra 1/2 C of flour to balance out the extra moistur
in half and replaced the other
cup with unsweetened
applesauce and added an extra 1/2 C
of flour to balance out the extra moisture.
1/2
cup dried apples, finely chopped and soaked
in hot water for 10 minutes 1/2
cup almond meal 1/2
cup brown rice or spelt flour 1 Tbsp flaxseed 3 Tbsp water 1 Tsp baking powder Pinch
of salt 1/3
cup applesauce 1/4
cup maple syrup 1 Tsp cinnamon Generous grating
of nutmeg 1 Tsp vanilla
A quarter
cup, or about 100 g,
of applesauce subs for one egg, and with the flaxseed it's about 1 TBS ground and whisked
in 3 TBS water.
Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap
in the Nutribullet and kept 1/4
cup unground for texture - omitted hemp seeds because I don't have those - unsweetened
applesauce instead
of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw
in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes
in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
For a lower carb version: Use 2 1/2
cups pumpkin puree
in place
of applesauce and use stevia option instead
of honey.
My only changes — a little more
applesauce (to make up for the annoying 1.75
cups of pumpkin
in a can) and added a little instant coffee (always good with dark chocolate recipes).
3) Instead
of a full 1/2
cup of oil, I put
in 1/3
cup of oil, and then added
applesauce to fill it up to the 1/2
cup line.
In fact, here, I would even make my own
applesauce to ensure that my half -
cup of sweet slurry was indeed ONLY the pulverized flesh
of one small, sweet apple!
In another bowl, cream together the butter,
applesauce, honey and 1
cup of coconut sugar.
* Contains dairy, wheat and eggs — consult your pediatrician ** You may substitute the following for the egg: 1/2
cup applesauce / 1 small mashed banana / 2 tbsp ground flaxseeds simmered
in 6 tbsp
of water — flax will add some extra nutrition, Omega 3s!
I can not do all
of the oil, so I put
in a 1/4
cup of applesauce instead
of the oil and added the egg!!!
* For a richer cornbread use 1/4
cup olive oil
in place
of the
applesauce and oil above.
You could easily sub out the
cup of water
in this cake for a
cup of unsweetened
applesauce if you like, though.
The thing about freezing the perfect pot
of rice is that it's a little labor - intensive, but worth it
in the long run when you come home from work, need that iced
cup of applesauce wine, and don't want to wait 40 minutes for dinner.
I substituted half the oil for unsweetened
applesauce and used a
cup of chopped walnuts as a mix -
in.
* If you prefer not to use stevia
in your cookies, just use 1
cup of unsweetened
applesauce in place
of 1
of the
cups of water called for.
Some
of my favorites are bagels, nuts, and anything
in a
cup that I could just open, eat, and then throw out:
applesauce, those little fruit
cups, and pudding.
Some examples are making paint
cups out
of applesauce containers and using baby food pouch lids
in school time activities.
Random note: my kids actually like meatloaf with
applesauce on it, so I add 1/2
cup applesauce in the last hour
of cooking.
, sauerkraut, fermented salsa DD: 1/4
cup vanilla goat yogurt topped w
applesauce, flax seeds, cinnamon + 1 fried egg
in butter, 2 slices
of bacon
For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1
cup of unsweetened
applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds
of weight loss a week
in the first two weeks.
* If you prefer not to use stevia
in your cookies, just use 1
cup of unsweetened
applesauce in place
of 1
of the
cups of water called for.
You could easily sub out the
cup of water
in this cake for a
cup of unsweetened
applesauce if you like, though.
Can i completely take out the maple syrup and coconut sugar, and just put
in an extra 1/2
cup of applesauce or pumpkin puree instead?
In fact, here, I would even make my own
applesauce to ensure that my half -
cup of sweet slurry was indeed ONLY the pulverized flesh
of one small, sweet apple!
Like last week... I love Pnut butter
in small
cup of applesauce... recently couldn't find my usual, got an unfamiliar brand... didn't think twice about it... began eating it during a meeting... I was starving and has always been a great food source... but 1 bite
of this made me sick within moments... thank God I was able to make it out the door to vomit... but was a rather noisy event others could hear... I was totally embarrassed, but felt as if I would faint... I was shaky, dizzy, sweating profusely....
It is best to take about 1
cup of seeds or 1/2
cup of the powder with
applesauce or another healthy carbohydrate; the carbohydrate allows the tryptophan to get into the brain
in higher amounts.
Then mix well
in a bowl 2
cups of the puree;
cup applesauce; juice and grated rind
of a lemon; heaping teaspoon cinnamon; and
cup honey or sugar.
Whisk together 2 eggs, the softened 1/4
cup peanut butter, 1
cup of water, 1 tablespoon
of vegetable oil and 2 tablespoons
of applesauce in a bowl.
In a large bowl, mix the cake mix, 2
cups of the oats, butter,
applesauce, and vanilla.