Sentences with phrase «cup of avocado»

In fact, a single cup of avocado has 708 milligrams of potassium.

Healthy fats play a large role in disease prevention, and just one cup of avocado provides 22 grams of healthy fat.

In a cup of avocado slices, you'll get about 118 micrograms of folate, which is almost a third of what most adults need daily.

One cup of avocado, in fact, contains 10 grams of filling, fat - busting fiber.

In single cup of avocado provides almost 25 % of your daily recommended dose of folate.

One cup of avocado has 23 % of the Daily Value for folate, a nutrient important for heart health.

In every cup of avocado, there's 25g of fat, which makes up 82 % of its overall calories.

In your case, half a cup of avocado is considered a fruit serving.

When baking with avocados as a substitute for butter, you can assume a one to one ratio, subbing 1 cup of avocado for 1 cup of butter for example.

Place 1 cup of the Avocado Endive Salad in the center of each plate.

1 cup of avocado puree contains almost 700 calories as it would take approximately 2 avocados to make a cup.

But I now have a rather large batch of the batter and the first cake is in the oven a couple of cupcakes of it are all ready done and I tasted it — I had to use half a cup of avocado oil as I ran out of olive and it kinda tastes rather overwhelmingly of that now.

To the bowl, add about 3/8 cup blackened chickpeas (a fourth of the recipe); a big handful of chopped cabbage; 1/4 cup salsa (or to taste); and top with 1/4 cup of the avocado mixture.

I used 1 cup of avocado, and 1 / 4c honey plus 1 / 4c maple syrup.

In the area of satiety and weight management, we've seen studies showing improved feelings of fullness and satisfaction after eating a meal that contained avocado, as well as decreased body mass index (BMI) and total body fat after six weeks of consuming a meal plan that contained 1.3 cups of avocado per day.

Not exact matches

I assumed that each avocado would give one cup of mashed flesh.

«Each avocado - shaped cup contains a blend of half an avocado, two servings of fruits and vegetables plus one billion CFUs of probiotics,» Karsevar tells Food & Drink International.

I've been thinking about replacing the avocados and my best recommendation would be to add 1 cup of soft boiled peas and 1/3 a cup of soaked cashews into the sauce instead.

The combination of banana, cacao, dates, avocado, almond milk and almond butter is too incredible as each glass is just so deliciously smooth, rich, creamy and chocolatey, and it's so speedy to make — literally three minutes from cupboard to cup.

In an upright blender, combine 1/3 of the amount of the roasted sweet potatoes, 1/4 avocado, nutritional yeast, chipotle, a splash of tamari, lime juice, 1/2 cup salsa, and 1/4 cup vegetable broth or water until smooth.

1 1/2 tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc) 3 tbsp raw cacao powder 1 tbsp raw cacao nibs 1 avocado 1 very large frozen banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2 tbsp agave, raw honey or maple syrup a pinch of sea salt 1 cup water 4 ice cubes

1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp chia seeds 1 tsp raw honey (optional for added sweetness)

1 avocado cubed, 1 garlic clove, 1/2 of a limes juice, 1/4 tsp of salt and pepper, 1 cup of sour cream - combine in a food processor until creamy).

Whilst your base is in the oven blend together 1 cup of Nutella (raw Deliciously Ella Nutella) with 5 medjool dates, 3 tbs pure maple syrup (or honey) and 1 ripe avocado.

* 2 cups uncooked quinoa, soaked for 2 - 3 hours (optional) and then rinsed thoroughly in a fine - mesh strainer * 4 cups water * 2 cups fresh corn (cut from from approximately 2 ears) or organic frozen corn * 1 very small red onion, diced * juice of 2 plump limes * two 15 - ounce cans (or one 28 - ounce can) of organic black beans, drained and rinsed (or soak and then cook an equivalent amount of dried beans) * 2 tablespoons minced jalapeño chile, or to taste * 1 ripe avocado, diced * 1 large bell pepper (I used a red one), diced * 1 bunch fresh cilantro, chopped * 6 tablespoons avocado oil or extra-virgin olive oil * Coarse sea salt and finely ground black pepper

Add in the flesh from the 2 avocados, 1/2 red onion (chopped), 2 serrano chiles (chopped), 2 garlic cloves, 1/4 cup chopped cilantro, the juice from 1 lime, and 1 teaspoon of salt.

Top each slice with mashed avocado, two slices of muenster cheese, two slices of Hillshire Farm ® Thin Sliced Honey Ham, one slice of tomato, and 1/2 cup fresh arugula, if desired.

-2 medium beets, peeled and cut into paper thin slices -1 small red onion, thinly sliced -3 tbsp sherry or red wine vinegar -1 / 4 cup olive oil, plus extra to finish -1 tsp sugar -1 - 3 tsp chili sauce or Tabasco -2 medium avocados, pitted and thinly sliced - micro greens, about a cup - mint and cilantro, about 1/4 cup of each roughly chopped -1 cup fresh or frozen peas, quickly blanched and refreshed - salt and black pepper to season

Dressing - 1/2 cup sour cream - 1/2 cup Greek yogurt -1 / 2 cup olive oil -1 ripe avocado -1 / 3 cup lime juice -2 cloves of garlic - handful of cilantro (we like a lot!)

I made a few alterations to the recipe when I served it — used 4 cups of low sodium organic vegetable broth instead of water, and used most of a seedless cucumber in place of the avocado.

MAKES 4 - 6 tacos INGREDIENTS for the tangy cashew cream: 1/2 cup of cashews, soaked for a min of 2 hours 1/4 cup of water 1 tablespoon of white wine vinegar 3 green onions, white parts only (green parts reserve for garnish) 1/2 teaspoon of kosher salt 1 head of broccoli, chopped into florets 1/2 cup of garbanzo bean flour 1/2 cup of water 1 teaspoon of garlic powder 1/2 teaspoon of kosher salt 1 teaspoon + of TABASCO chipotle, original red, or reserve about 1/3 cup of sunflower oil (or another neutral high - heat oil) for the tacos: 4 - 6 tortillas OR 8 - 12 bibb lettuce leaves 1 avocado, sliced some thinly sliced red chilies (optional) a few dashes of TABASCO (of your choice, optional) a handful of cilantro, chopped the green part of the green onion, reserved from the cashew cream METHOD Make the cashew cream:

2 tortillas (your choice: wheat, brown rice, flour) 1/2 cup hummus 3 tablespoons whole grain mustard 1 cup spinach or your favorite greens 1/3 of an English cucumber, sliced lengthwise 1 avocado, halved and sliced 1/2 cup shredded carrots 1/4 cup feta cheese 2 tablespoons cilantro, rough chopped

1) 3 avocados 2) 1 large tomato 3) 1 medium onion 4) 1/2 lemon (for lemon juice) 5) 1 small cup of chopped parsley 6) 8 — 10 pieces of tortilla bread 7) 1 small cup of vegetable oil

1 sweet potato, very thinly sliced 1 teaspoon Olive Oil Dash of cayenne pepper Dash of chili powder 3 mini sweet red and / or orange peppers, sliced 1/4 white onion, sliced 3 tablespoons store - bought salsa 1/4 cup canned black beans, drained and rinsed 2 tablespoons finely chopped jalapenos 1/3 avocado, cubed 1 teaspoon chopped fresh cilantro

5 - 6 big handfuls of baked tortilla chips 1 can black beans, drained 1 cup sweet potato vegan nacho cheese (recipe below) 1 ripe avocado

Mash together the flesh of 1 ripe avocado and 1/4 cup well drained salsa until well combined and still a little chunky.

toast 2 avocados 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 lime, sliced into wedges 4 slices whole grain, thick - sliced seedy bread, toasted 1/3 cup crumbled queso fresco cheese 2 tablespoons finely chopped fresh cilantro pinch of smoked paprika

In a blender I put one avocado, 2 cups coconut water, 3 big dollops of plain Greek yoghurt, one cup shredded coconut, a handful of cacao nibs and a couple drops of peppermint extract.

So what makes this avocado pudding better than your store - bought cup or box of pudding?

Ingredients: 1 tablespoon olive oil 1/2 pound (26/30 count) fresh shrimp, peeled, deveined 1 teaspoon minced garlic, about 1 large 1-1/2 cups tomato juice 1/2 cup V - 8 ® juice (regular or low - sodium) 2 tablespoons red wine vinegar 1 teaspoon Worcestershire sauce Generous dash of hot sauce 1/2 cup peeled, seeded, and chopped cucumber 1/4 cup finely chopped red onion 2 tablespoons chopped fresh cilantro 2 teaspoons drained capers 1 jalapeño pepper, minced (remove seeds for mild heat) 1 cup seeded, chopped red tomatoes 1 cup seeded, chopped yellow tomatoes (or yellow bell pepper) Pinch sugar Salt and freshly ground black pepper 1 avocado, peeled and chopped 1 lime, cut crosswise into 1 / 4 - inch wheels for garnish

Just use about 3/4 cup of mashed avocado for the recipe.

I made this tonight and used 1.5 cups almond flour, 1/2 cup tapioca starch, subbed chia meal for flax meal, subbed avocado oil for coconut oil, and added 1.5 T caraway seeds to give it a bit of a «rye bread taste».

Layer the following in a margarita or short cocktail glass: 1/4 cup tomato mixture 2 tablespoons avocado 2 to 3 pieces of shrimp

I had a VERY tough time blending the avocado mixture so I ended up adding about a cup of water.

I would say the amount of avocado would be closer to 3/4 cup; my avocados are on the small side.

You can even substitute 1 cup of pureed avocado for 1 cup of butter in some baked goods.

14 - ounce can black beans, drained & rinsed 15 black olives, chopped 1/2 cup sliced green onions 2 medium heads of romaine lettuce, sliced 1 cup cilantro, chopped 1 - 2 cups tortilla chips 1 avocado, sliced

1 mango, peeled (or a peach or equal amt of pineapple) 1 avocado, pitted, peeled and cubed 1/2 red onion, finely chopped Juice of 1 lime, plus wedges for garnish chopped fresh cilantro salt and pepper canola or olive oil for coating fish 1.5 lbs mahi mahi fillets 1 Tablespoon blackening spice 8 corn tortillas 1 - 2 cups finely shredded red cabbage (optional)

Smashed Avo on Golden Gut Loaf Serves two Two slices Golden Gut Pumpkin and Nut Loaf 4 cloves garlic sliced 1 tbs olive oil 1 avocado 1 tbs lemon juice Pinch of cumin 2 tsp olive oil 1/2 cup feta (cubed) Extra olive oil for drizzling Coriander or flat leaf parsley to serve In a small frying pan place olive oil and fry garlic til golden.

I had two corn tortillas, 4 ounces of chicken breast, 1/2 an avocado, 1/4 cup black beans.