I had been craving banana pudding for awhile and couldn't justify driving out to Susie Cakes just for a $ 5
cup of their banana pudding.
So if you'd use one cup of regular flour, you'd use only 3/4
cup of banana flour.
According to the U.S. Department of Agriculture, 1/4
cup of banana powder provides 87 calories, 1 gram of protein, very little fat and 22 grams of carbohydrates, of which 2.5 grams are dietary fiber and 12 grams are natural sugars.
I used 1/2 cup of butter, 1/2
cup of banana, and 1/4 cup of applesauce.
I added 1 + 1/4
cup of banana, almond extract (I was out of vanilla), 4 tablespoons of cocoa powder instead of 3.
You can try using 1/4
cup of banana per egg.
Stir in 1/4
cup of banana puree at the very end.
Pour in 1/2
cup of the banana mixture, then 1/4 cup of the chocolate mixture, then 1/2
cup of the banana mixture, then 1/2 cup of the chocolate mixture, then another 1/2
cup of the banana mixture, followed by 1/4 cup of chocolate mixture, and finally add the reaming banana mixture to top it off.
This creamy dip combines cream cheese with
a cup of banana quick bread mix that you can easily pick up in the baking aisle.
Also, you may or may not want to fold in 1/2
cup of banana foster into the cream cheese mixture.
Add 1
cup of the banana bread batter to the Nutella and stir until blended well.
I do have one question... about how many
cups of banana would 3 make?
, one and a half
cups of banana, one tablespoon of peanut butter, one tablespoon of chia seeds (these are my favorite), a teaspoon of vanilla, and two tablespoons of coconut butter.
Not exact matches
If you're near Weighhouse St, then you'll also find a new giant
banana and peanut butter
cup and a red berry cheesecake there, plus a new fugdy brownie in both
of them.
The combination
of banana, cacao, dates, avocado, almond milk and almond butter is too incredible as each glass is just so deliciously smooth, rich, creamy and chocolatey, and it's so speedy to make — literally three minutes from cupboard to
cup.
1 1/2 tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc) 3 tbsp raw cacao powder 1 tbsp raw cacao nibs 1 avocado 1 very large frozen
banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2 tbsp agave, raw honey or maple syrup a pinch
of sea salt 1
cup water 4 ice cubes
While a small half -
cup serving
of this PB, chocolate and
banana shake might be an acceptable dessert, it doesn't qualify as a healthy breakfast or snack in any size.
At night I've been making big freezer smoothie packs with a few chunks
of frozen
banana, 1/3
cup frozen Wild Blueberries, 3/4
cup frozen pineapple, 1/3 -LSB-...]
The second time I used 2 lg
bananas and subbed just shy
of 2
cups of packaged oat flour (consensus on google subbed 1
cup oat flour for 1 1/4
cup rolled oats), and used parchment paper.
Bananas have more sugar than apples 1/2
cup of applesauce has about 18g sugar versus 1/2
cup banana has around 27g.
2» - thick slice
of whole grain peasant - style bread 1/3
cup sliced strawberries (or your favorite fruit) 1/2
banana (mashed) Cinnamon - seasoned egg and milk mixture 1 tsp butter
Yesterday, I only had two ripe
bananas, but I did have about a
cup of pumpkin left over from your fabulous pumpkin bread (that i turned into amazing mini chocolate chip studded, maple frosted mini cupcake / muffins).
3 to 4 ripe
bananas, smashed 1/3
cup (75 grams) melted salted butter 3/4 to 1
cup (145 to 190 grams) light brown sugar (depending on the level
of sweetness you prefer, I always use the smaller amount) 1 egg, beaten 1 teaspoon (5 ml) vanilla 1 tablespoon (15 ml) bourbon (optional) 1 teaspoon (5 grams) baking soda Pinch
of salt 1 teaspoon (3 grams) cinnamon Up to 1/2 teaspoon (1) nutmeg Pinch
of ground cloves 1 1/2
cups (190 grams) flour
We used 1/4
cup and they are plenty sweet... although our
bananas were on the riper end
of the spectrum!
I usually make multiple loaves and add an extra mushy frozen
banana to bring it to a full
cup of frozen
banana - thawed
banana infused water combo.
I only had 1/4
cup brown sugar, so I supplemented with white & I toasted up a handful
of walnuts because
banana bread without nuts makes me sad.
Since launching the
Cup of Jo weekly recipe series three years ago, we've featured more than 150 recipes, covering everything from Nutella
banana bread to feta lemon dip.
may you please tell me how much
bananas would approximately give me 1/2 a
cup of well mashed
bananas?
For one egg, use half a mashed
banana or approximately 1/4
cup of
I LOVE
banana bread and this recipe looks great, but maple syrup is CRAZY expensive in the UK — as a consequence we almost never use it for anything and 1/3
cup sounds like it would have quite a heavy effect on the flavour
of the bread, at least for my not - accustomed - to - maple palate.
I used rum emulsion instead
of bourbon, just because I don't have bourbon, but I do have rum emulsion; I also used unsalted butter so added 1/2 tsp salt to the mix and I added 1
cup of toasted walnuts — because I just have to have walnuts in my
banana bread.
I used 4
bananas the first time and added a
cup of chopped apples, no bourbon — amazing.
I made it again today into 24 mini muffins (baked for 7 mins) and 10 regular - sized muffins (baked for 18.5 mins) with some minor changes: added an extra
banana, used a mix
of half dark buckwheat flour and half white whole wheat flour; decreased brown sugar to 1/4
cup (it was all I had); and used 1/4
cup of maple syrup.
My batter was too flour - y, which might be because my
bananas weren't ripe enough, so I added two tablespoon water and about a 1/2
cup of soymilk.
I used four very large ripe
bananas and added 2/3
cup of semi sweet chocolate chips.
3 large ripe - to - over-ripe
bananas 1 large egg 1/3
cup (80 ml) virgin coconut oil, warmed until it liquefies, or olive oil 1/3
cup (65 grams) light brown sugar 1/4 to 1/3
cup (60 to 80 ml) maple syrup (less for less sweetness,
of course) 1 teaspoon (5 ml) vanilla extract 1 teaspoon (5 grams) baking soda 1/4 teaspoon table salt 1 teaspoon ground cinnamon 1/4 teaspoon freshly grated nutmeg Pinch
of ground cloves Salt 1 1/2
cups (180 grams) white whole - wheat flour (or flour mixture
of your choice, see Note up top) 1/4
cup (50 grams) uncooked millet
* 1-1/2 ounces rum * 1/2
banana (or one small apple
Banana) * 1/4
cup cream
of coconut * 1 Tablespoon lime juice * 2
cups ice * 4 strawberries, pureed
In a tall
cup, add in a teaspoon
of Spirulina Powder and
banana and mix with a standard blender / vitamix or small immersion blender.
Deb, I made this with 3
cups of carrots instead
of bananas and 1/3
of a
cup honey in place
of the sugar.
I like using four
bananas, olive oil instead
of butter, 1/2
cup of brown sugar with a couple swirls
of honey, and subbing 1/2
cup of the flour with whole wheat flour.
I didn't have an appropriately ripe
bananas, so I swapped 1
cup of pumpkin puree for the
bananas.
Banana & Coconut Bread Recipe Adapted from Exclusively Food — Banana Cake Recipe 100g Unsalted Butter 1/2
Cup Rapadura Sugar (where to find rapadura) 1
Cup Mashed
Bananas (2 Medium Sized
Bananas) 1 teaspoon vanilla extract (where to find vanilla extract) 2 Eggs 160 ml Coconut Milk (where to find coconut milk) 2 Cups Unbleached Plain Flour (where to find unbleached plain flour) 2 teaspoons Baking Powder (where to find baking powder) 1/2 teaspoon Bicarb Pinch
of Salt
Caramel hot chocolate, chocolate caramel
cups, caramel
banana bread, caramel brownies — I'm almost embarrassed that I'm not sick
of it, like, at all!
One
cup of cooked pumpkin contains more potassium than a
banana, which is an electrolyte that is eliminated through sweat during exercise.
For this smoothie (Serves: 2) I used: 2
cups unsweetened almond milk 2
cups of arugula and baby spinach mix 1
cup frozen blueberries 2
bananas 1 tsp tahini 1 tbsp cacao powder 1 tsp maca powder 4 figs (I used dried.
It'd also work well in a yogurt and granola parfait, or as part
of a fruit
cup for breakfast, maybe alongside some gluten - free
banana bread.
1
cup regular cut oats 2 ripe
bananas 2 flax eggs (2 tbl
of flax seed meal mixed with 6 tbl
of water) 1/3
cup of nut butter (I used creamy cashew) 2 tablespoons
of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch
of sea salt 1 tablespoon
of ground cinnamon 1 tablespoon
of hemp hearts 1 teaspoon
of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2
cup of chocolate chips as well
- I used w [filtered] wheat pastry flour instead
of all purpose flour - I used demerara sugar (3/4
cup inside the recipe as with a w [filtered]
cup it's too sweet) and sprinkled extra on the top towards the end
of baking to add a little crunch - I added 1
cup chopped pecans - If you want to decorate the tops, before baking place 3 small slivers
of banana... enjoy!
Healthy Cookie Butter milkshake: blend 2
bananas, 1
cup of almond milk, and 2 tablespoons
of Healthy Cookie Butter.
If I don't have a ripe
banana, I'll substitute the 1/2
banana for 1/4
cup of applesauce.