Sentences with phrase «cup of berries»

Spread 2 cups of the berries in the tart crust and set aside.

Spoon about 1 cup of berries over bottom of cake, and cover with cake top.

A landmark study shows that just one cup of berries provides all the disease - fighting antioxidants you need in a single day.

Sprinkle 2 cups of the berries evenly over the surface.

- Add about a third cup of berries to the bottom of each bowl (or glass) and sprinkle with a couple tablespoons of the meringue pieces.

My fruit intake is very modest, like maybe 1/4 cup of berries at best and even this isn't on a daily bases.

If you must use a powder, blend it with nonfat milk and 1 cup of berries for more protein, calcium, fiber, vitamins and minerals.

Just take a few cups of berries and cook it down until its juices thicken.

I only used about 1/3 cup of berries as I did not want too soft and too puddingy.

Vitamin A is an antioxidant found in blueberries — 80 International Units per cup of berries — which also protects the eyes from damage caused by free radicals, and generally promotes eye health in a variety of ways.

For my not tart berries, I used 2 TB of sugar per 1 1/2 cup of berry on an 8 ″ Tart.

Endless cups of berries with a cream cheese sauce stirred through.

Behold the fruitiest - ever Bundt, with two cups of berries baked in and sprinkled on top of tangy lemon curd whipped cream.

I had about 1/4 cup of berry coulis leftover that I felt would have been too much to add for it all to freeze properly.

Add 2 cups of Berry Bliss Coconut Butter to the bowl along with 4 tablespoons of the coconut oil.

Heat the frozen entrée and serve with a small cup of berries.

Grab a whole - wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump - start your gray matter.

For blueberry jam, for example, I add a few tablespoons of maple syrup or honey and 1/4 cup chia seeds to a few cups of berries and cook, stirring, over medium - low heat until it thickens.

Place 1 1/2 cups of the berries in a food processor and process until pureed.

The fact that 1 cup of these berries provide roughly 10 % of our daily recommended folate (400 micrograms) might play an important role in their blood sugar impact since folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased intake of folate.

Sweeten with a cup of berries (50 calories), or use cucumber and dill (10 calories) to make it savory.

To make the cranberry / lingonberry sauce, use 1/4 cup water and 2 tablespoons brown sugar for every cup of berries.

For each serving, place bottom half on plate, add about 1/2 cup of berries, top with other biscuit half, and dab a generous 2 tablespoons of yogurt on top.

I ended up using four cups of berries to the one cup of oil and even then I'm not sure the mixture will be berry'ie enough.

Cook 1 cup of berries and water in medium saucepan over medium heat, stirring occasionally, until berries begin to give up their juice, about 3 - 4 minutes.

Later in the summer, when we are harvesting bowl - fulls of raspberries and blackberries from our garden, I swap the ratio to use 3 cups of berries, and only a cup of strawberries.

This will take about 20 minutes for 4 cups of berries.

There it is suggested that «If you'd like to turn this into a berry corn muffin, feel free to add 1 teaspoon of vanilla extract and 1 teaspoon grated lemon zest along with the wet ingredients, then fold in 1 cup of berries.»

Aim for just one serving of fruit if possible such as 1 banana, 1 cup of berries, etc..

To cook, rinse 1/2 cup of berries and place in a saucepan with 1 3/4 cups water and 1/4 teaspoon sea salt.

I was very confused by the 1/2 cup of berries, I used 2 cups for the amount of muffin batter I had and that seemed much more appropriate.

Mixed Berries Smoothie — mix a cup of berries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a cup of almond milk

I made enough for 2 people, using 1/2 cup of berries, 2 Tbsp water, 1 Tbsp of honey and 1 Tbsp of butter.

Fan out 1 cup of berries to 9» diameter.

For a chunkier version, purée 4 cups of berries in a blender and coarsely chop the remaining 2 cups.

Give 1 cup of the berries a rough chop.

To serve, take about 200 - 250 grams sweet potato, top with 1/3 cup yoghurt, half a cup of berries, and a handful of mixed seeds or granola.

I typically mix up a smoothie with banana, yogurt, orange juice, cup of berries, and ice.

«Simply blending a cup of berries and a banana with milk or yogurt offers antioxidants and fiber they might not otherwise get.

Start with a cup of bran cereal and a piece of fruit (or a cup of berries) in the morning, and you'll take care of your fiber needs for the whole day.

Now, blend 2 cups of low fat milk, 2 cups of berries, 2 tablespoons of peanut butter and 60 grams of protein powder, and you have a meal of over 800 calories ready to consume.

Your meals don't need to be complicated, you can have an apple and whey protein shake, or a cup of berries and cottage cheese.

One of my favorites is oatmeal with chopped Medjool dates, coconut milk, almond butter and 1/2 cup of berries (fresh or frozen works!).

Eat these twice a day, with one serving being a piece of fruit or half a cup of berries or chopped fruit.

For blueberry jam, for example, add a few tablespoons of maple syrup or honey and 1/4 cup chia seeds to a few cups of berries and cook, stirring, over medium - low heat until it thickens.

WHAT I ATE: Breakfast: 50g oats; protein powder, a tablespoon of Greek or natural yoghurt, 1/2 cup of berries; OR two to three eggs; one cup of vegetables; one slice of rye toast

I made enough for 2 people, using 1/2 cup of berries, 2 Tbsp water, 1 Tbsp of honey and 1 Tbsp of butter.