Sentences with phrase «cup of berries as»

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And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2 Cup Almond Milk -1 Granny Smith Apples Chopped -1 Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan butter / Coconut oil Optional Nuts (Almonds / Walnuts) 1 Tbsp Sugar Step 1: Prepare oatmeal as said on label of QuickOats box.

Berry Brownie Fro - Yo Cups Servings: 8 - 10 standard cupcake size Ingredients: 2 cups vanilla yogurt (or your favorite flavor) 1/2 cup fresh blueberries 1/2 cup fresh strawberries, sliced 2 packages of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries, strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large mixing bowl, combine yogurt and fruit.

Little cocoa bites... I made a version with pure cocoa butter and vanilla powder as a mild creamy base and a way to hold the berries together, then I went on to melt some dark chocolate into the bottom of mini muffin cups and topping with chopped macadamias and inca berries.

Cook 3/4 cup wheat berries (sometimes called wheat kernels) according to package instructions (note I cooked mine for about 45 minutes as most of the water was absorbed and I liked the chewy texture from cooking it less then recommended).

Aim for just one serving of fruit if possible such as 1 banana, 1 cup of berries, etc..

Mixed Berries Smoothie — mix a cup of berries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a cup of almoBerries Smoothie — mix a cup of berries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a cup of almoberries (such as blueberries, raspberries, strawberries) and 1/2 a banana with a cup of almond milk

3 tbsp olive oil 2 tsp sweet smoked paprika 3 garlic gloves, minced 800 g (1.75 pounds) moose (I used bottom round but other cuts such as brisket or chuck are great as well), trimmed and cut into 2 cm / 3/4» cubes 2 tbsp light muscovado sugar 1/2 tsp red pepper flakes 2 bay leaves 2 tbsp finely chopped rosemary 2 tbsp thyme leaves 3 red bell peppers, cut into strips 1 large onion, cut into strips 600 g (1.3 lb) piece of celeriac, cut into strips 680 g (1.5 lb) passata 1 liter (4 cups) beef stock 1 tbsp whole black pepper 1/2 tbsp juniper berries 1 1/2 tsp fine sea salt 1 tsp cinnamon 4 potatoes, peeled & cubed

But after one trial of that I decided it would be much more wonderful and delicious as a cheesecake cup — with layers of date - sweetened toasted cashew butter, tangy berry chia jam, and great fluffy mountains of this immensely dreamy vegan cheesecake filling.

Along with a cup of joe and a dish of fresh berries, these pancakes make a wonderful breakfast treat and are not as bad for you as you might think.

1 juicy clementine or tangerine, peeled and broken into segments 1 small beet, peeled and chopped 1⁄2 cup (125 mL) red berries of choice (such as raspberries or strawberries) 1⁄2 ripe banana, preferably frozen 2 tablespoons (30 mL) raw or roasted almond butter (I prefer roasted) 1 tablespoon (15 mL) chia seeds 1 cup (250 mL) unsweetened almond milk 1⁄4 teaspoon (1 mL) pure vanilla extract pinch fine sea salt (omit if using salted almond butter)

This recipe contains plenty of protein per serve as it contains three eggs (or chia gel eggs) and a cup of protein powder, but it's also fibre - rich thanks to the coconut flour, oatmeal, flax meal, berries and banana.

In the bowl, place 1/4 cup of granola, add the smoothie and next you can top with fruits, such as berries, kiwi, mango.

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

As you would imagine, the fresh berries are far more nutritious than their processed liquid counterparts; a one - cup serving has 7 grams of dietary fiber, 83 micrograms of folate, and 1.15 milligrams of vitamin E.

To make, simply heat one and a half cups of liquid of choice (you can blend berries with water or milk, or just use a pre-bought, ideally low - sugar juice) until almost boiling, then remove from heat and whisk in three tablespoons of grass - fed gelatin (you don't want to use trendy collagen protein here, as you want it to really gel — I like Vital Proteins).

Add a handful of these bright berries to your cereal or salad whenever you can: just half a cup delivers 4 grams of fiber, as well as 25 % of your daily recommended amounts of vitamin C and manganese.

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These cookie cups are made with natural peanut butter and chia berry jam, making them quick and easy, as well as a good source of protein and fibre.

1/2 cup chia seeds 2 cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)

6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries 1 cup raw pecans 1/2 cup raw walnuts 1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamon

1 teaspoon of raw carob powder (or raw chocolate) 1 tablespoon goji berries 1/2 teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water

Berry fruits are rich in ample of mineral as well as the high amount of antioxidants, let's increase the fiber content too with a cup of freshly chopped spinach in them and make a salad bowl vigorous to the fullest.

I think your article is spot on, although as a diabetic, I'm pretty limited to a 1/4 cup of berries.

She goes for a cup of Kusmi Detox Tea (# 15)-- which she describes as a blend of mate and green tea — followed by a bowl of Greek yogurt mixed with raw honey and berries.

1 cup of mixed fresh berries, such as raspberries, blueberries, or blackberries, or a mixture of frozen berries!!

I've now settled into a pretty good routine that includes a small cup of mixed berries most mornings (maybe 1/2 cup) as well as various combinations of low - carb bagel with cream cheese, low - carb yoghurt (Kroger makes one, net 4g) with a tablespoon of toasted nuts, a low - carb protein shake, or the standard bacon and eggs.

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One - half cup to a cup of berries such as raspberries, strawberries, blueberries and blackberries, or tropical fruits such as pineapple, kiwi, papaya and banana are always great choices.

So when you are choosing to eat fruit keep your portions small such as 1 cup of berries or 1/4 of a melon.

It makes a scrumptious way to start your day when topped with some chopped fruit and a dollop of yoghurt or as a topper on chia puddings or yoghurt cups, drizzled with some berry coulis.

For an easy - to - make salad that will immediately become a holiday favorite, place 2 cups fresh berries in your blender along with 1/2 cup of pineapple chunks, a quartered skinned orange, a sweet apple (such as one of the Delicious variety) and a handful or two of walnuts or pecans.

I just made them now, using whole chia seeds instead of the ground flaxseed (just because it's what I had available) and also adding a scant cup of very thick banana and berry smoothie that was left over from breakfast (I would normally put some inclusions in pancakes, such as chopped bananas or berries, that was the inclusion for today).

Among berries, I mostly consume strawberries (daily morning smoothie with a cup of frozen strawberries, half banana, cup water, 3 tbsp flax seed, 2 tbsp wheat germ), as their flavonoid, fisetin, appears particularly potent in inducing cellular stress responses and crossing the blood brain barrier.