A landmark study shows that just one
cup of berries provides all the disease - fighting antioxidants you need in a single day.
The fact that 1
cup of these berries provide roughly 10 % of our daily recommended folate (400 micrograms) might play an important role in their blood sugar impact since folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased intake of folate.
Not exact matches
Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to pack and
provide the basis
of healthy snacks for your baby • Blueberries and cheerios trail mix •
Berry and cinnamon baked chickpea trail mix • Individual hummus
cups (Tribe brand — I find them at Costco) with crackers • Almond butter squeeze packs with apple slices, banana or crackers •
Out
of all
berries, blackberries are especially fiber - rich: raw, they
provide approximately 8 grams a
cup.
Berries are also typically high in vitamin C. Fresh strawberries are a particularly good source,
providing 163 percent
of the nutrient's daily value per sliced
cup.
1/3
cup dates, a banana, an apple or a handful
of berries would make the perfect pre workout snack
providing you the energy to power through your workout.