Then I mixed about two
cups of blueberries with roughly 1 tablespoon of cornstarch, two tablespoons of sugar and a dash of lemon juice.
I didn't have a
full cup of blueberries so I added a few strawberries and I also used maple syrup as the sweetener.
A full
cup of blueberries provides a zippy, light contrast, bringing with it not just candy - like sweetness but also heart - protecting flavonoids.
Last night my husband and I each had a half - banana, a 1/4
cup of blueberries topped with a bit of macadamia nut butter, hazelnut butter and cold coconut milk.
Here's a phat girl smoothie I love to drink for dinner: -6 mandarin oranges -1 cup of diced pineapple -1 banana -1 / 2
cup of blueberries -1 cup of spinnach -1 avocado Blend the goodness out of that and enjoy your good fat!!
1
cup of blueberries + 1 medium apple + 2 cups of salad greens topped with 1/2 cup each mushrooms, bell peppers, and cucumbers
After a day wandering the quirky market alleyways and browsing the wondrous shops, there's no better place to relax than the Yumcha teashop where you can enjoy a
nice cup of blueberry tea whilst you watch the sun glint off the sparkling canal.
1 cup fresh coconut milk 1 tablespoon of ground flaxseed 1 frozen banana 1 scoop of grass fed whey
Half cup of blueberry 1 teaspoon of nutmeg powder 2 teaspoon of raw honey
My recommendations are that you should eat foods containing at least 3,000 ORAC units a day, which is not difficult, since 1/2
cup of blueberries contain 2,400 units.
Portion a single container size (6 ounces) of yogurt or skyr (100 calories) and one
cup of blueberries, cherries, raspberries or strawberries (50 calories), Stanford recommends.
I can't wait until fall to make it with pears, so I used two
cups of blueberries.
I am going to make the cake again and use 1 - 2
cups of blueberries and just fold them into the batter, it should come out fine.
Add the vanilla extract and 1/3
cup of the blueberries; blend until smooth.
Add one half
cup of the blueberries and mash them up in the wine.
Fun fact: 2 tablespoons of cocoa powder have more antioxidant activity than 3 cups of green tea or 1
cup of blueberries!
Then I defrosted 1/2
cup of blueberries and 1/2 cup of raspberries, and mixed 1 tbsp into each of those.
Everything else I left according to recipe (except I had only 1
cup of blueberries, but what could I do?
Add 1/3
cup of the blueberries to a heatproof container.
Made twice the recipe and added in 2
cups of blueberries and got 36 regular sized muffins.
It is as easy as adding
a cup of blueberries to your favorite recipe.
And maybe you have exactly one
cup of blueberries that are keepin» it real in your fridge.
Stir in
a cup of blueberries, diced peaches, apples, or whatever fruit suits your fancy.
A full 2
cups of blueberries are then sprinkled on top to be baked into a blueberry lemon oatmeal bite of perfection.
Just take out the peanut butter, add
a cup of blueberries, and make in a muffin pan instead of a bread one!
Top 1/2 cup of plain Greek yogurt with 1/4 cup strawberries and 1/4
cup of blueberries and a little drizzle of local honey.
From start to finish, I had
a cup of Blueberry Crisp for my son to enjoy in a little over 20 minutes!
1 Pour in a high - speed blender the bananas, 1/2
cup of blueberries and the Maple syrup, blend until you get a soft consistency.
Set aside the white layer in a bowl and add the 1 cup of leftover cashew mix back into the blender along with 1/2
cup of blueberries and 1/4 tsp of spirulina.
For
every cup of blueberries, combine with 1 medium peeled, diced mango.
Add the dry ingredients along with 1
cup of the blueberries to the wet ingredients and fold them in with a few swift strokes.
2 - 3
cups of blueberries 1 banana (the closer to «overripe» the better) 1 scoop of protein (Whey) 1 scoop of flax seed 1.5 cups of keifer 2 cups of triple washed spinach or baby spinach 3 - 4 table spoons of apple cider vinager 3 tablespoons of organic (from Spain) Olive Oil (cold press)
I use one banana, half
a cup of blueberries and white grape juice and I cut the spinach up!
Remove the pan from the heat and stir in the remaining 2
cups of blueberries and the ghee.
Take one
cup of blueberries and add (1) one teaspoon of flour and toss in a bowl until berries are coated.
For the blueberry maple syrup, bring 1/4
cup of the blueberries and maple syrup to a simmer over medium - high heat.