1
cup of blueberries + 1 medium apple + 2 cups of salad greens topped with 1/2 cup each mushrooms, bell peppers, and cucumbers
Not exact matches
And I made my husband a
blueberry ice cream using 1/2
cup of goat kefir
+ 1
cup frozen -LSB-...]
My second test batch was 1
cup almond milk, 1 1/2 scoops cocoa
blueberry powder
+ 2 frozen bananas and 1 tbsp
of peanut butter.
1 very ripe banana 1/2
cup of fresh
blueberries + extra for decorating the cookies (optional) 2 tablespoons
of milled flaxseeds
+ 4 tablespoons
of water 1/2
cup of almond butter (peanut butter will work as well) 1 1/2
cup of jumbo oats 1/2
cup of ground almonds 3 -4 tablespoons
of roughly chopped hazelnuts 3 tablespoons
of melted coconut oil 3 tablespoons
of maple syrup or date nectar a dash
of vanilla extract 1 teaspoon
of baking powder 3 tablespoon
of almond milk pinch
of sea salt
3/4
cup whole wheat pastry flour 3/4
cup white whole wheat flour 3/4
cup oat flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Pinch cinnamon 1/3
cup pecan halves, toasted and ground 1/4
cup organic canola oil or other neutral oil 2/3
cup soymilk
+ 1 teaspoon cider vinegar 1/2 teaspoon vanilla extract 1/4
cup light brown sugar grated zest
of one small orange 1/2
cup dried
blueberries
3
cups + 1 tablespoon all - purpose flour plus more for dusting 1/4
cup granulated sugar 1/4 teaspoon salt 3 teaspoons baking powder 6 ounces (1-1/2 sticks) unsalted butter, chilled, cut into cubes 1 egg 3/4
cup milk plus more for brushing scones 1/2 teaspoon vanilla extract Zest
of 1 lemon 1
cup fresh or frozen
blueberries Sanding sugar, optional
Examples: • Yoghurt - 150g low fat yoghurt
+ blueberries + 1/3
cup of rolled oats • Omelette - 1 - 2 eggs
+ vegies such as capsicum, mushrooms
+ 1?
1/2
cup gluten - free rolled oats 1/2
cup buckwheat flakes 2/3
cup wild
blueberries 2
cups cashew milk (or other plant - based milk) a pinch
of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp organic honey (or maple syrup for a vegan alternative)
+ berries and cashew milk, for serving
INGREDIENTS — Serves 2 — 10 minutes to make 1
cup of unsweetened vanilla almond milk 1 frozen banana 1/2
cup frozen
blueberries 1/2
cup frozen strawberries 2 tablespoons goji berries, soaked overnight 1 — 2 tablespoons pure rose water (optional) 1 tablespoon coconut butter (or almond butter) 1 inch fresh ginger Dash
of cinnamon Top with berries (blackberries, strawberries,
blueberries), cacao nibs, toasted coconut flakes, goji berries
+ bee pollen.
AM Snack (post workout): 2 scoops
of isolate whey protein (SRO by VPX)
+ 1/2
cup of oats
+ 1
cup of almond milk (unsweetened)
+ 1/2
cup of fresh
blueberries (all blended together)