Here's a phat girl smoothie I love to drink for dinner: -6 mandarin oranges -1 cup of diced pineapple -1 banana -1 / 2
cup of blueberries -1 cup of spinnach -1 avocado Blend the goodness out of that and enjoy your good fat!!
Not exact matches
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4
cup frozen strawberries
-1 / 4
cup roasted unsalted peanuts (you can also use 2 T
of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)
-1 / 4
cup frozen
blueberries -1 scoop protein powder (I used Sunwarrior vanilla)-2 medjool dates
-1 cup broccolli -3-5 strawberries depending on size
-1 / 2
cup blueberries -1.5
cup of milk - For a kick (1/4 teaspoon cinammon and black pepper..
1/4
cup blueberries, touch
of goji juice (obviously added strait to juice) 2 - 3 green apples, 3 - 4 celery stalks, 1 - 2 cucumbers, 1/4
-1 / 2 inch Ginger root, lemon and lime one
of each, bundle
of kale depending on size
of bundle, 1/8
cup parsley, and then I mix in a scoop
of hemp protein!