Sentences with phrase «cup of blueberries contain»

One cup of blueberries contains 0.24 milligrams of zinc.

A cup of blueberries contains about 2 grams of insoluble fiber, while strawberries supply 3 grams per cup.

Not exact matches

This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.

Just one teaspoon of ground cinnamon contains more disease - fighting antioxidants than half a cup of blueberries.

A one - cup serving of fresh blueberries contains 4 grams of fiber, 24 % of your daily requirement of vitamin C, 36 % of your daily vitamin K, and 25 % of your daily manganese.

One cup of antioxidant - rich blueberries contains just 80 calories and 4 grams of fiber, which helps your body feel full for longer.

One medium - size pear contains 17.44 grams of sugar and a cup of blueberries has 14.74 grams of sugar.

A 1 cup serving (148 grams) of blueberries contains (1):

One serving of blueberries (1 cup) contains approximately 0 grams of fat and 1 gram of protein and 17 grams of carbohydrates.

Occasionally someone will ask why I recommend something like blueberries, considering a cup of them contains 15 grams of sugar.

Strawberries are also very, very low in sugar and only contain 6 grams per cup (most varieties); they're also a great source of fiber, potassium, and are rich in various antioxidants similar to blueberries.

Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of bBlueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberriesblueberries.

I'll do intermittent fasting a few days a week and normally break the fast with a smoothie that contains blueberries or about a cup of another fruit.

Watermelon contains about as much sodium per serving as a 1 - cup serving of orange or grapefruit juice, 1 medium kiwifruit, 1 ounce of raw avocado, 1 cup of cooked oat bran or 1 cup of raw cucumber, sweet red pepper or blueberries.

That's quite an accomplishment for a food that is over 70 % fat in terms of total calories and contains about 10 times as many calories per cup as a fruit like blueberries.

One medium apple, a cup of blueberries, and a small banana each contain about 20 grams.