Bulletproof coffee is great for some people, but as far as nutrient density goes, it just doesn't come close to an omelette with veggies, and an avocado and
a cup of bone broth on the side.
Try starting the day with a small
cup of bone broth on an empty stomach.
Not exact matches
I am obsessed with all things / meals having turmeric, I sprinkle it
on my eggs for breakfast, cook chicken breast in it and add to a
cup of bone broth.
You can't get much quicker (or tastier) than a pan-fried piece
of fish served up with an abundance
of seasonal, organic veggies, some fermented foods
on the side, and a daily
cup of bone broth.
I've also had hormonal issues with acne over the years and tackled this with a multi-pronged approach, including a gut healing / anti-candida program, ridiculously good probiotics, clean skincare routine, cutting back
on wearing makeup, and a
cup of bone broth literally every day.
More collagen than 2
cups of bone broth and more collagen than the leading collagen supplement
on the market
I sometimes keep them in and just add more non starchy vegetable like kale, cabbage and green beans and make a soup A Serving like that (1 1/2 - 2
cups of soup) with meat,
bone broth and about 1
cup vegetables is less than 10 g net carbs, usually 6 - 7 g net carbs but depends
on the veggies.
Here is my recipe for Astragalus
Bone Broth: Place chicken or other bones in a pot or crockpot Cover the bones with water Add about 2 tablespoons of raw apple cider vinegar for every 8 cups of water Add 1 ounce of dried astragalus root for every 8 cups of water or so Cover with a tight fitting lid Simmer very low on the stove or cook on low in the crockpot for 12 - 48 hours Strain the broth and
Broth: Place chicken or other
bones in a pot or crockpot Cover the
bones with water Add about 2 tablespoons
of raw apple cider vinegar for every 8
cups of water Add 1 ounce
of dried astragalus root for every 8
cups of water or so Cover with a tight fitting lid Simmer very low
on the stove or cook
on low in the crockpot for 12 - 48 hours Strain the
broth and
broth and enjoy