Sentences with phrase «cup of broccoli contains»

A 1/2 cup of broccoli contains 2.4 grams, while this same serving size of spinach has 1.6 grams.

A cup of chopped cauliflower contains 16.6 micrograms of vitamin K, while a cup of broccoli contains 92.5 micrograms.

In fact, 2 cups of broccoli contains about 5 grams of sugar!

Not exact matches

Protein Content: A 1 - cup (91 - gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8 grams.

To get the natural antioxidants called lignans contained in flaxseed, you'd have to eat 30 cups of fresh broccoli.

Two cups of raw spinach, for example, contain 2.1 grams of protein, and one cup of chopped broccoli contains 8.1 grams.

A handful of almonds contain the same number of antioxidants as a cup of broccoli.

Calories: 4 per cup A cleansing cruceriferous vegetable with the fresh crunch of salad greens and the powerful cancer - fighting properties of Brussels sprouts and broccoli, watercress contain sulforaphane and other compounds linked to lower disease risks.

One serving of broccoli (1 cup) contains approximately 0 grams of fat and 3 grams of protein and 4 grams of carbohydrates.

Eat at least two cups of broccoli each week Broccoli contains a substance known as indol - 3 carbinol (I3C), which supports healthy estrogen balance throughout your body and protects breasbroccoli each week Broccoli contains a substance known as indol - 3 carbinol (I3C), which supports healthy estrogen balance throughout your body and protects breasBroccoli contains a substance known as indol - 3 carbinol (I3C), which supports healthy estrogen balance throughout your body and protects breast cells.

1 cup of chopped broccoli (roughly 91 grams) contains a whopping 220 % of daily value (DV).

A 1 - cup serving of chopped broccoli contains 81.2 milligrams of the vitamin, while an equivalent serving of cauliflower contains 51.6 milligrams.

For instance, just 1 cup of kale or broccoli contains 135 % of our daily need for vitamin C. Peppers, kiwi, cauliflower, strawberries and plenty of other relatively low carb foods also contain loads of vitamin C. So, unless you are avoiding vegetables, you should be fine!

Other iron - rich veggies that fit in this category include broccoli, cabbage and Brussels sprouts, which contain between 1 and 1.8 mg per cooked cup, or around 6 — 10 % of the RDI (30, 31, 32).

A cup of cooked broccoli, for example, contains only 55 calories and supplies healthy amounts of calcium, iron and potassium and more immune - boosting vitamin C than adults need in a day.

A cup of cooked kale contains a similar nutritional makeup to broccoli, but with only 36 calories.

Cruciferous vegetables contain antioxidants such as vitamins A and C. For example, a 1 - cup serving of broccoli has 567 international units, or IU, of vitamin A and 81 milligrams of vitamin C. Antioxidants protect you from the effects of free radicals, which may contribute to the formation of cancerous cells.

For example, 1/4 cup of broccoli sprouts contain the same nutrient - content as 2 1/2 cups of mature broccoli!

Protein Content: A 1 - cup (91 - gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8 grams.

This is an excellent source of calcium for vegetarians as each cup of chopped broccoli contains over 200 mg of calcium.

RICH IN NUTRIENTS: Each tablet contains as much vitamin B5 as 15 cups of broccoli, vitamin B6 as 6 cups of spinach, vitamin C as 6 oranges, and vitamin B12 of seven cups of milk.

Namely, you'll need about 80 calories to digest a cup of broccoli, while they contain only 31 calories.

For example, 1 cup of raw broccoli contains 6 grams of carbs.

Just 1 cup of papaya or broccoli, one whole kiwi, a medium orange, or 1/2 cup of red bell pepper each contain over 100 percent of the recommended daily intake of Vitamin C.