If you don't have rice powder on hand, cook about
a cup of brown rice as normal and let it cool.
Arrange the 10 containers on the bench and add 1/2 - 3/4
cup of brown rice as a base in each container.
Not exact matches
1/2
cup / 200 ml
of brown rice milk (I like
brown rice milk
as it's naturally really sweet, but you can also use any other kind
of plant based milk)
Lentil and
Rice Stir - Fry with Mushrooms and Caramelized Onions: Substitute 1 cup cooked brown rice for 1 cup of the lentils; add more water if needed to keep the mixture moist as it co
Rice Stir - Fry with Mushrooms and Caramelized Onions: Substitute 1
cup cooked
brown rice for 1 cup of the lentils; add more water if needed to keep the mixture moist as it co
rice for 1
cup of the lentils; add more water if needed to keep the mixture moist
as it cooks.
I've tweaked it the last few times slightly to fit my food restrictions (egg beaters for eggs, tamari for soy sauce, and cut the
brown rice down to 1/3
cup and added a head
of cauliflower «
rice») but it was first making it
as is that sold us on it.
A couple
of things though, I used almond flour / meal (1 1/3
cup as recommended) and instead
of honey or maple syrup, I used organic
brown rice syrup, used the same amount
as listed for maple syrup, AND I added a handful
of unsweetened organic coconut flakes for added texture and flavor... turned out PERFECT!!
1 pack
of Sainsbury's Sweet & Smoky BBQ pulled Jackfruit 1
cup of cooked
brown rice 2
cups of greens
of your choice (i have used rocket but lettuce or mix leaves are great
as well) 1
cup of cooked sweet corn 1
cup of cherry tomatoes 1/2 red onion finely chopped 1 avocado 1 1/2 lime a generous handful
of chopped coriander a sprinkle
of chilli flakes (optional)
This is delicious just
as written - I added a
cup or so
of cooked
brown rice at the end to round it out and make a meal
of it.
Cooking for 6 and using this
as the main (and only) course, I: - used
brown rice - upped the
rice to 1.5
cups - kept the beans the same (another half can would have worked
as well and I kinda wish I had done that)-2 jalapenos - chipotle chile powder instead
of regular - used 2.75 tsp salt.
The appeal
of cauliflower
rice to calorie - watchers is undeniable: Only 25 calories per
cup as compared to 218 for a
cup of cooked
brown rice.
As far as carbohydrates, cauliflower has only 5g per cup, as compared to 46g in a cup of cooked brown ric
As far
as carbohydrates, cauliflower has only 5g per cup, as compared to 46g in a cup of cooked brown ric
as carbohydrates, cauliflower has only 5g per
cup,
as compared to 46g in a cup of cooked brown ric
as compared to 46g in a
cup of cooked
brown rice.
1 1⁄2
cups dried black beans, rinsed and picked over (* see note below for quick version) 1 - inch piece
of kombu 2
cups chopped yellow onion 1 teaspoon chipotle chile powder 3 bay leaves 2 teaspoons salt Pinch
of freshly ground pepper 1 1⁄2
cups brown rice 3
cups water 1 tablespoon extra-virgin olive oil (plus more
as needed) 1
cup raw pumpkin seeds 1 tablespoon smoked paprika 6 to 8 burger rolls 1 red onion, thinly sliced (optional) Avocado slices, for serving (optional)
* 2 teaspoons cooking oil (I used organic coconut oil) * 1/4 pound fresh hot chiles, such
as Cayenne, Cherry, Fresno, Habanero, Holland or Dutch, Jalapeño, Serrano, or Thai Chile (I used a combination
of Jalapeños and Serranos), chopped * 1/4 pound fresh mild chiles, such
as Anaheim, Banana, Pasilla, Shishito, or sweet peppers (I used sweet red pepper), chopped * 4 cloves garlic, chopped * 2 tablespoons light
brown or palm sugar (I used organic coconut sugar) * 4 tablespoons
rice vinegar or wine vinegar (I used organic
brown rice vinegar) * 1 tablespoon fish sauce * 1/2
cup hot water
INGREDIENTS for the panna cotta: 4
cups of rhubarb (5 - 8 stalks depending on how big they are), green tops discarded, red - ish parts diced 1/2
cup of granulated coconut sugar (maple syrup works
as well if you prefer) 1/4 teaspoon
of sea salt 1 vanilla bean, scraped (or 1 tablespoon
of vanilla extract) 14oz can
of full fat coconut milk 2 tablespoons
of agar flakes for the strawberry coconut crunch: 3/4
cup of frozen strawberries 1 teaspoon
of vanilla 1/4 teaspoon
of sea salt 2 tablespoons
of maple syrup 2 tablespoons
of brown rice syrup 1
cup of thick coconut flakes 1/2
cup of rolled oats garnish: several mint leaves (chopped or whole)
1 large round eggplant, sliced into 1/2 - inch rounds Sea salt
as needed 1
cup unsweetened almond milk 3/4
cup brown rice flour 1 teaspoon apple cider vinegar Freshly ground black pepper to taste 2
cups breadcrumbs 1 Tablespoon each oregano, basil, and dried parsley Olive oil spray 6 - 8 slices cheese or vegan cheese (optional) Pasta sauce
of your choice, warmed 4
cups thinly sliced fresh spinach 16 - ounce pasta
of choice, cooked according to directions
I was less eager to purchase bags
of rice (white and
brown), oat, sorghum or tapioca flours, since I would be using
as little
as 1/4
cup at a time.
Twelve ounces
of ultra low carb beer and five ounces
of dry wine contain a little more, about 3 - 4 grams respectively, but a regular beer packs at least 10 grams, about
as much
as a quarter
cup of brown rice.
A protein shake is great,
as is a small serve (1
cup)
of brown rice and tuna.
For a change
of pace, try substituting 3 1/2
cups of another cooked whole grain, such
as brown rice or quinoa, for the barley.
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4 cup dry, whole grains example brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond mil
As far
as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4 cup dry, whole grains example brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond mil
as what we eat is a wide range
of vegetables (not including white potatoes), a wide range
of whole fruits, 90 cc mix
of no salt tree nuts, (that's my approximation
of Dr. Weber's handful
of nuts), wide variety
of beans and legumes usually about 1/4
cup dry, whole grains example
brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with soup spoon
of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
Lay tortilla on a flat surface (after warming, if necessary,
as with Food for Life or
brown rice tortillas) and spread 1/3
Cup of bean mixture in the center
Meal 3 (12:30 pm) 1
cup of brown rice Serving
of vegetables such
as green beans, broccoli, asparagus 5 ounces
of chicken Supplements: Vitamin C (1000 mg)
Brown Rice Syrup - When replacing a cup of brown rice syrup, use 1/2 to 1/3 as much agave, and increase other liquids in the recipe by up to 1/2 a
Brown Rice Syrup - When replacing a cup of brown rice syrup, use 1/2 to 1/3 as much agave, and increase other liquids in the recipe by up to 1/2 a
Rice Syrup - When replacing a
cup of brown rice syrup, use 1/2 to 1/3 as much agave, and increase other liquids in the recipe by up to 1/2 a
brown rice syrup, use 1/2 to 1/3 as much agave, and increase other liquids in the recipe by up to 1/2 a
rice syrup, use 1/2 to 1/3
as much agave, and increase other liquids in the recipe by up to 1/2 a
cup.
For example, one meal would be a slice
of grilled chicken, a
cup of brown rice, and vegetables, such
as sweet potato, on the side.
A
cup of cooked
brown rice raises the blood sugar
as fast and
as high
as a Fun Size Snickers bar or a 2 inch fudge brownie - so clearly, the fiber isn't making much
of a difference in the absorption
of the glucose.
ABC (Almond Butter Chocolate)
Rice Crispies by @erinyeschin Ingredients: (listed as Vegan but can be replaced with more traditional options, if desired) 1/2 cup Almond Butter 1 tub of Ricemellow Creme 1 tsp vanilla extract 4 to 5 c crispy brown rice cereal 1 c Enjoy Life Chocolate Mini Chips 1 tbsp of Coconut Oil Directions: In a medium stock pot over low heat, stir almond butter constantly until smo
Rice Crispies by @erinyeschin Ingredients: (listed
as Vegan but can be replaced with more traditional options, if desired) 1/2
cup Almond Butter 1 tub
of Ricemellow Creme 1 tsp vanilla extract 4 to 5 c crispy
brown rice cereal 1 c Enjoy Life Chocolate Mini Chips 1 tbsp of Coconut Oil Directions: In a medium stock pot over low heat, stir almond butter constantly until smo
rice cereal 1 c Enjoy Life Chocolate Mini Chips 1 tbsp
of Coconut Oil Directions: In a medium stock pot over low heat, stir almond butter constantly until smooth.
• 4 large carrots, grated • 1 small daikon radish, peeled and grated • 1 English cucumber, thinly sliced • 1/4
cup (60 ml) GF
rice vinegar • 1 tablespoon sugar • 1/4 teaspoon salt, plus more to taste • 2 avocados, halved and pitted • 1 - inch (2.5 cm) piece ginger, peeled and minced • 2 tablespoons to 1/4
cup (60 ml) water • 1 tablespoon fresh lime juice • 1 garlic clove • 1 tablespoon coconut oil (
OF: omit) • One 16 - ounce (454 g) package sprouted or extra-firm tofu, drained and cubed • Black pepper • 8 ounces (227 g)
brown rice noodles • 2
cups (210 g) mung bean sprouts • 1/2
cup (30 g) chopped cilantro • Unsalted peanuts • Chili sauce, such
as Sriracha sauce, optional
Ingredients, Serves 2
as a main dish or 4
as a side 1/2
cup cooked
brown rice (short grain, long grain or basmati) 1
cup cooked black beans 2 zucchini, diced 6 scallions, chopped 2 cloves garlic, minced 1 tbsp chopped fresh oregano 2 tbsp Bragg's apple cider vinegar Juice
of 1 lime 1/4 tsp sea salt 1/2 tsp freshly -LSB-...]
• Meal 3: 6 ounces (180 grams)
of chicken measured cooked, 1
cup of rice (
brown or white), 1/3
cup avocado, any combination
of vegetables such
as green beans, broccoli, onions, peppers, lettuce and tomatoes.
A
cup of almonds contains four times
as much fiber
as a
cup of brown rice.
Beans, peas and lentils 1/2
cup (150 g) baked beans in tomato sauce (GI 49) provides an average
of 7 g protein 1/2
cup (130 g) canned, drained cannellini beans (GI 31) provides an average
of 8 g protein 2/3
cup (125 g) cooked red lentils (GI 26) provides an average
of 12 g protein 1
cup (180 g) cooked split peas (GI 25) provides an average
of 12 g protein 1
cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant
as tofu contain no carbohydrate) 1
cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4
cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4
cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4
cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1
cup (170 g) cooked
brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1
cup (170 g) cooked basmati
rice (GI 58) provides around 4 g protein 1
cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1
cup (180 g) cooked fresh
rice noodles (GI 40) provides around 2 — 3 g protein 1
cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1
cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2
cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz)
of most nuts or seeds will deliver around 5 g protein (GI not relevant
as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such
as grainy breads, muesli, quinoa, amaranth,
brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).
1 pound
of white turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean ground beef 1/2
cup cooked
brown rice 1
cup of oats Warm water for the oats 1/2
cup raw carrots, sliced 1/2
cup kale 1/2
cup celery 1/2
cup cottage cheese 1/2
cup frozen mixed vegetables, such
as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch
of parsley 1 capsule
of flax seed oil 3 tablespoons unsalted beef broth
of cooked calf's liver, one
cup cooked
brown rice or mashed potatoes, 1 teaspoon canola oil, 1 teaspoon
of phosphorus - free calcium (crushed calcium lactate or calcium gluconate) or 8 «regular Tums» tablets, and one quarter Centrum or Pet Tab - type tablet given
as directed on the bottle.