Sentences with phrase «cup of brown rice contains»

For example, a cup of brown rice contains about 37 % more calories than four ounces of salmon, and one cup of garbanzo beans contains about 71 % more.

One cup of brown rice contains 10 % of the daily protein requirements and 14 % of fiber requirements.

Not exact matches

But brown rice also contains a good dose of protein, at 5g per cooked cup.

One cup (195 grams) of brown rice contains 4 grams of fiber and 5 grams of protein.

For example, a one - quarter cup serving of sprouted brown rice contains 2 grams of fat, 4 grams of protein, and 2 grams of fiber, plus a ton of B vitamins for energy.

Twelve ounces of ultra low carb beer and five ounces of dry wine contain a little more, about 3 - 4 grams respectively, but a regular beer packs at least 10 grams, about as much as a quarter cup of brown rice.

The biggest limit with any carb - containing food will be your portion size, and by that we mean smaller portions: 1/4 of a cup of cooked brown rice or sweet potato contains around 12.5 grams of carbohydrates.

Your morning oatmeal or a 3 / 4 - cup serving of brown rice contain enough resistant starch to exert a beneficial weight - loss effect, according to John LaPuma, M.D., author of the book «ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map To: Losing Weight, Preventing Disease, Getting Really Healthy.»

A 1 - cup serving of puffed brown rice contains 124 calories and 1.12 grams of fat, of which just 0.22 gram is saturated.

The same cup of puffed brown rice has 2.9 grams of sugar, which is significantly lower than other cereals that contain up to 30 grams of added sugar per serving.

One cup of cooked long - grain brown rice contains 5 grams of protein.

A half - cup serving of cooked brown rice contains 109 calories, compared to a half - cup of cooked quinoa's 111.

A cup of plain white rice has 242 calories and brown rice contains 216.

A cup of almonds contains four times as much fiber as a cup of brown rice.

(A cup of cooked brown rice contains about 215 calories; an equal amount of cauliflower «rice» has about 25.)

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).