The 2.3 grams of fiber you'll get in
each cup of brown rice puffs is a nutritional benefit.
One
cup of brown rice puffs supplies 91 milligrams of phosphorus, which is 13 percent of the daily 700 - milligram recommendation for healthy adults.
Not exact matches
1 tablespoon vegetable oil 1 1/4
cups rolled oats 1 1/4
cups chopped toasted walnuts 1/2
cup oat bran 1 1/2
cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1
cup dried cranberries, coarsely chopped 3 pieces
of dried crystallized ginger, finely chopped 1
cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
Ingredients: 1 pot
of white yogurt (I used Provamel soya with zero added sugar) Juice from half a lemon 1/3
cup of puffed quinoa (you can use
puffed rice too) Handful
of strawberries Handful
of kiwi Handful
of gluten - free oats Handful
of raspberries
Brown rice syrup Raw cacao nibs
gluten free oats, I have also made these cookies with 3
cups (90 g)
puffed brown rice cereal in place
of quick - cooking oats.
I have also made this recipe successfully with 3
cups (90 g)
puffed brown rice cereal in place
of quick - cooking oats.
5
cups of puffed rice (I used plain, sometimes it's hard to track down) 1/3
cup + 1 tbsp
of brown rice syrup 1/3
cup + 1 tbsp
of almond butter Line an 8 × 8 baking dish with parchment paper.
dry: 1 1/2
cups gluten free oats 1/2
cup puffed brown rice cereal 1/2
cup shredded coconut 1/4
cup crushed almonds (any nut or seed would work well) 1/4
cup flame raisins (or dried fruit
of choice)
3
cups dried sprouted sunflower seeds (or just raw sunflower seeds) 3/4
cup cocoa nibs 1/2
cup raw buckwheat groats — soaked in water for a minimum
of 1 hour, rinsed and dried completely, or quinoa
puffs 1/2
cup pumpkin seeds 1/4
cup mini dark chocolate chips (I use vegan Enjoy Life)-- optional 1/4
cup plus 1 tablespoon honey or maple syrup 2 tablespoons
brown rice syrup 6 tablespoons coconut oil large pinch
of sea salt 1 teaspoon vanilla extract — optional
A 1 -
cup serving
of puffed brown rice contains 124 calories and 1.12 grams
of fat,
of which just 0.22 gram is saturated.
The same
cup of puffed brown rice has 2.9 grams
of sugar, which is significantly lower than other cereals that contain up to 30 grams
of added sugar per serving.
so many protein bars are high in fats and blow macros out
of the water, so have been making my own bars for a while now, 400g protein powder, 1
cup puffed brown rice, 1
cup processed bran, 1
cup rolled oats, cocoa to taste, stevia to taste, spirulina to «taste» — lololol, 180 ml light coconut milk, a dash
of water to help form a large dense ball.