As we prepared our first - ever
cup of Bulletproof coffee in the Byrdie office kitchen for this story, we discovered three colleagues who drink the concoction daily and say they feel incredible and alert six hours after doing so — not only that, but they say they aren't as hungry and crave less sugar.
One of my favorite ways to start my morning is by eating a mix of peanuts, almonds, and sunflower seeds - while also enjoying a
nice cup of Bulletproof Coffee.
Dr. Hyman even recommends having
a cup of bulletproof coffee in the morning, noting that this combo of coffee and butter or ghee «contains healthy fats and puts your body into ketosis, or the act of shifting the primary fuel from glucose to ketones (or fat).»
«I also love to make myself a delicious breakfast or
a cup of bulletproof coffee to nourish me before the day begins.»
This recipe makes one
cup of bulletproof coffee.
Even one
cup of bulletproof coffee will provide you much more than the recommended daily amount of saturated fat.
Blend these ingredients up for
a cup of bulletproof coffee.