I did, however, replace the flour (for someone who is gluten free) with 1 cup of pureed black beans and 1/2
cup of chocolate protein powder and it turned out to be delicious.
Not exact matches
Anyway, after the workout, I had my recovery drink, one
cup of plain soymilk with 1 scoop
of Chocolate Protein Powder and the last banana.
A scoop
of chocolate protein powder, and
cup of regular or almond milk, and a frozen banana, which makes it really creamy.
1
cup of old fashioned rolled oats (I use gluten free organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon
of protein powder (I used vanilla Designer Whey) 1/4
cup of fiber cereal
Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking
powder 1/2 teaspoon
of salt 3 - 4 bananas (very ripe is best) 1 tablespoon
of vanilla extract or paste 1/4
cup of unsweetened applesauce 1/4
cup of maple syrup, agave or honey (for vegetarian option) 1/4
cup of hemp hearts (optional for extra
protein) 1/4 -1 / 2
cup of vegan
chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
Add the other 1/2
cup of oats and just pulse slightly so they break apart a little but keep some texture.Add to a large bowl, along with puffed quinoa / rice,
protein powder (I used
chocolate sunwarrior), cinnamon, vanilla pod / extract.
1 3/4
cup of spelt flour 1 1/2
cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon
of apple cider vinegar 1 scoop
of Fit Delis
Chocolate Protein powder 2 tablespoon
of raw cacao
powder 1 1/2 teaspoon
of baking
powder 1 tablespoon
of runny and smooth peanut butter 1/4
cup of melted coconut oil 1/4
cup of maple syrup A pinch
of sea salt
Speaking
of German
Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4 cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) T
Chocolate Cake, I made a new version
of your «Faux Meal» using: 3/4
cup of warm unsweetened
Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) T
Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop
chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) T
chocolate whey
protein (Jay Robb) 1 TBS unsweetened coco
powder 1 TBS vanilla extract 1 drop
of stevia glycerite 1/4 tsp
of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
Chocolate Power Bowl (serves 1 hungry person) 2 frozen bananas 2 dates 1 heaping tbsp almond butter 1 tbsp cocoa
powder 1 tsp maca
powder 1 scoop
protein powder (optional) 3/4
cup of coconut water + 1/4
cup of coconut cream (or 1
cup thick coconut milk) a small handful
of ice cubes
1 scoop Pure Food Cacao
Protein Powder 1 banana Handful
of ice 2
cups of water (or almond or coconut milk)
Chocolate Chia Berry Blast
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2
cup protein powder (I used Hemp Pro 70) 1/4
cup cocoa
powder 1/4
cup grated zucchini 1/4
cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4
cup agave or your choice
of sweetener 1/4
cup chocolate chips 3/4
cup hot water
3/8
cup Naked Nutrition
Chocolate protein powder 1/4 cup cocoa powder 1/4 cup coconut flour 3/8 cup milk (of choice) 1/2 bar 85 % dark chocolate, melted Combine all of the ingredients
Chocolate protein powder 1/4
cup cocoa
powder 1/4
cup coconut flour 3/8
cup milk (
of choice) 1/2 bar 85 % dark
chocolate, melted Combine all of the ingredients
chocolate, melted Combine all
of the ingredients -LSB-...]
1
cup of oats 8 dates, pitted 1/3
cup of buckwheat crispies * (or crisped grain
of choice) 1/4
cup of almond butter 2 tbsp
of maple syrup 1 tbsp
of protein powder + 1 tbsp
of water (optional) handful
of vegan, dark
chocolate chips
Having liked them so much (plus the fact that I love experimenting), I did another variation
of them today that was great — I added 1/4
cup of peanut butter instead
of the oil, and
chocolate protein powder instead
of the flour.
1 x handful Frozen berries (can use ice + fresh berries if you like) 3 x tbsp Cottage Cheese (I use weight watchers brand but any low - fat will do) 2 x tbsp Low - fat Yoghurt (natural is preferred) 1/2
cup Milk (full cream, low fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste
of cottage cheese) 1 scoop
protein powder (I use
chocolate flavour)
Ingredients: 2
cups crushed ice cubes 1
cup chocolate almond milk 1 scoop
chocolate or peanut butter
protein powder (I love ChocoRite brand which is sugar free, and gluten free with 24 grams
of protein.
1 scoop Less Naked
Chocolate Whey
Protein Powder 1 scoop Naked
Powdered Peanut Butter 1/2
cup milk (
of choice) 1
cup water Ice, as needed Place all
of the ingredients in your blender and blend until -LSB-...]
1
cup beets, peeled and diced (see note) 1
cup frozen blueberries 1
cup frozen raspberries plus more for topping 1/2
cup blackberries 1
cup carton coconut milk 1/2 medium banana fresh or frozen 1/2 medium avocado, skin and pit removed 1 Tablespoon pure maple syrup 2 ounces
protein powder of choice, vanilla or
chocolate optional
1
cup unsweetened almond milk (or plant - based milk
of choice) 2 scoops Less Naked
Chocolate Pea
Protein Powder 1 Tablespoon peanut butter (or nut butter
of choice) 1 ripe frozen banana 1/2
cup ice cubes Optional: sprinkle
of cinnamon
Just made these — subbed in 1
cup of oats and used sunflower seeds and
chocolate protein powder.
Ingredients: 1 scoops
of organic vegan
chocolate protein powder (I like this one) 1/2
cup cacao nibs and or cacao
powder 1
cup of Nuttzo or Almond butter 1/2
cup flaked coconut Instructions: Mix
protein powder and nut butter together until the consistency is evened out without any lumps.
If you don't have a lot
of time and want a simple
protein packed shake, try mixing 1 scoop
of chocolate flavored
protein powder, 1.5
cups of soy milk and a handful
of frozen berries
of any type and throw them in the blender.
What you'll need» 500g walnuts» 2 heaped tbsp cacao or cocoa
powder» 1/2 tsp cinnamon
powder» 1/4 tsp salt» 20 pitted fresh dates» 1 orange (zest and juice)» 1 tsp vanilla extract or 1/2 tsp
of paste» 3 tbsp Healthy Chef
Protein (organic
chocolate + maca or
chocolate WPI)» 2
cups coconut, flaked for rolling
1
cup nuts (I used half almonds and half walnuts) 10 - 13 dates — make sure they're moist 1/2
cup chocolate protein powder 2 T cacao
powder 1/4 tsp sea salt handful
of cacao nibs for garnish
Having liked them so much (plus the fact that I love experimenting), I did another variation
of them today that was great — I added 1/4
cup of peanut butter instead
of the oil, and
chocolate protein powder instead
of the flour.
1/2 -1
cup almond milk (use less for a thicker consistency) 1/2
cup cauliflower, steamed and frozen 1 tablespoon cacao
powder or unsweetened cocoa
powder 1 tablespoon almond butter (or organic peanut butter) 1 large banana, sliced and frozen ahead
of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop
protein powder (optional) Pinch
of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark
chocolate shavings or more cacao nibs for an extra decadent smoothie
Choose a flavored
protein powder, such as
chocolate or vanilla, to enhance the taste
of the oatmeal, and use about 1/8
cup of the
powder per serving
of oatmeal.
Ingredients · 2 scoops IdealFit
protein powder · 1
cup cashews · 1
cup almonds · Teaspoon
of maple syrup or honey · Teaspoon
of vanilla extract · (have ready a few drops / tablespoons
of almond or soy milk) · handful
of dark
chocolate chips, dried fruits or shredded coconut
All you need to re-create it is a
cup of unsweetened almond milk mixed with a scoop
of chocolate protein powder, a banana, and a
cup of blackberries.
Ingredients: 1 scoops
of organic vegan
chocolate protein powder (I like this one) 1/2
cup cacao nibs and or cacao
powder 1
cup of Nuttzo or Almond butter 1/2...
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4
cup melted organic coconut oil 1/4
cup raw cacao
powder A few drops
of organic liquid stevia Option 2 (more indulgent): 5 TBS organic
powdered sugar 1 TBS organic almond milk 2 TBS melted organic coconut oil Another fun option: Make a «Lemon Vanilla» version by substituting the
chocolate protein powder for Plexus 96 Vanilla and eliminating the cacao
powder.
For the batter: 1 scoop
of chocolate protein powder (I used Jamie Eason's Lean Body For Her) 1/4
cup gluten - free oats, dry 2 egg whites (6 Tbsp
of liquid egg whites) 1 whole egg»
Workout during lunch (take 10 grams
of branch chain amino acids) 1:00 pm 50 grams
of protein powder with 1
cup almond milk (or water), 2
cups of Greek yogurt with
chocolate almonds and frozen blueberries, Turkey sandwich 6:00 pm Whatever my wife makes for dinner
You already gave options with the
protein powder (1/4
cup [/ b]
chocolate or plain whey
protein or egg white
protein powder (Jay Robb) or collagen
powder or plant - based NuZest (25 g / 0.9 oz) but I, unfortunately, can't find any
of them around me.
Ingredients: Base (bottom part) 1/4
cup organic gluten free oats 1/4
cup organic raw walnuts 1/2
cup organic raw almonds 3 TBS organic maple syrup 2 TBS melted organic coconut oil 2 TBS organic almond butter 1/4 tsp organic vanilla 1 pinch
of sea salt
Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS organic raw cacao 3 TBS melted organic coconut oil 3 TBS organic raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and walnuts until they turn in
Chocolate (top part) 1 packet Plexus 96
chocolate protein powder 2 TBS organic raw cacao 3 TBS melted organic coconut oil 3 TBS organic raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and walnuts until they turn in
chocolate protein powder 2 TBS organic raw cacao 3 TBS melted organic coconut oil 3 TBS organic raw honey 1 pinch
of sea salt Directions: Step 1: In a food processor, process oats, almonds and walnuts until they turn into flour.
4 scoops
protein powder of choice (I used
chocolate) 1
cup of egg whites (about 8 egg whites) 2 teaspoons baking Read More
1
cup of oats 8 dates, pitted 1/3
cup of buckwheat crispies * (or crisped grain
of choice) 1/4
cup of almond butter 2 tbsp
of maple syrup 1 tbsp
of protein powder + 1 tbsp
of water (optional) handful
of vegan, dark
chocolate chips
1 to 2 scoops
of 100 % Natural ProEnergy Vanilla or
Chocolate Whey
Protein Powder 1 to 1 1/2
cups of pure water or skim milk 1
cup of fresh / frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4
cup of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil