For this recipe, a 1/4
cup of coconut flour comes to 36 grams when using a food scale.
Not exact matches
Line muffin pan with paper liners - In the bowl
of an electric mixer, whisk together the
coconut milk, sugar, oil, and vanilla extract - In a separate bowl, sift together the
flour, almond meal, cocoa powder, baking soda, baking powder, and salt - With the mixer on low - speed, slowly add the dry ingredients to the wet until mixture is uniform and smooth (do not overmix)- Pour batter in liners, filling
cups no more than 2/3 full - Bake 18 - 20 inutes, or until cake tester
comes out clean - Transfer to a cooling rack to cool completely
1/4
cup unflavoured whey protein 1/4
cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high protein nuts n more white chocolate peanut butter 1tbsp
coconut flour 1 - 2caps valencian orange oil (mine
came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest
of half an orange 50g white chocolate 6 flaked almonds
Two
of these cakes provide 11 grams
of protein and nine grams
of fiber, which
comes primarily from the half -
cup of coconut flour and six eggs in the recipe.
I baked these yesterday using Authentic Foods Classical
Flour Blend (Brown rice flour, potato starch, tapioca flour) subbing for the 1 1/4 cup of brown rice flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
Flour Blend (Brown rice
flour, potato starch, tapioca flour) subbing for the 1 1/4 cup of brown rice flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour, potato starch, tapioca
flour) subbing for the 1 1/4 cup of brown rice flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour) subbing for the 1 1/4
cup of brown rice
flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour, potato
flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour, and tapioca
flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour the recipe called for since I had it on hand and used an almond /
coconut milk blend instead
of regular milk and they
came out wonderfully.
You can try increasing the almond
flour by 1/2
cup in place
of the
coconut flour - I can't guarantee it will
come out perfectly because I haven't tried it and
coconut flour can't be replaced in a 1 to 1 ratio.