I used 1/2
cup of coconut flour instead of the wheat flour in the cornbread recipe on the Bob's Red Mill Corn Meal package, kept everything else as written, omitted the sugar.
If you want to use just coconut flour for the whole recipe, use 3/4 -1
cup of coconut flour instead of the almond flour.
The recipe from The Healthy Foodie uses 1/4
cup of coconut flour instead of the 1/4 cup ground flax.
I am allergic to nuts and dairy, however, Can I use a full
cup of coconut flour instead?
Not exact matches
I used almond
flour instead of buckwheat
flour (2
cups almond + 1
cup coconut flour).
It's hard to say without having actually tested it, but I think I would try upping the arrowroot powder to 1/4
cup and use 2/3
cup almond
flour instead of the
coconut flour.
Just made this recipe only used
coconut butter
instead of regular butter and 1
cup whole wheat
flour / 1/2 white
flour.
I subed 1
cup almond
flour (spooned into the measuring
cup) for the
coconut flour since we didn't have any and did walnuts
instead of chocolate chips and they were oh so yummy.
I made a substitution for the maple syrup with
coconut sugar (3/4
of a
cup) and gluten / dairy free
flour instead of coconut flour.
I used pumpkin liquor
instead of bourbon, 1
cup regular
flour and 1/2
cup coconut flour, added 1/4
cup of chocolate chips and sprinkled about 1 tsp
of brown sugar on top before putting it in the oven.
I made these today and used 1
cup of whole wheat
flour instead of 1/2
cup of coconut flour... they are amazing!
A couple
of things though, I used almond
flour / meal (1 1/3
cup as recommended) and
instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a handful
of unsweetened organic
coconut flakes for added texture and flavor... turned out PERFECT!!
1/3
cup almond
flour 1 banana 1/8
cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons
coconut sugar) 1 teaspoon pure vanilla extract
coconut oil — use for frying in skillet and
instead of butter to serve raw honey —
instead of syrup raw pecans — shelled
Instead of almond
flour, added 1/2
cup allmond meal and used 1/4 butter + 1/4
cup coconut oil.
My adaptions are: I omitted half a
cup of flour and added two heaping tablespoons
of peanut butter and
instead of chocolate chips I added
coconut and walnuts.
I too, have a severe soy allergy, but I have found
coconut liquid amino, which you can use
instead, or you can use vegan Worcestershire sauce mixed with some
coconut oil, I also add a half
of cup of brown rice
flour and a can
of pickled beets mashed in for «corned beef», and BBQ ribz and a can
of sweet potato for» smoked turkey» and both with some tomato paste for hot linkz.
I substituted the wheat
flour with spelt
flour (and used about 1 1/2
cup instead of 1/2
cup — the almond butter made the batter extremely sticky), I substituted the
coconut sugar for about 1/2
cup of maple syrup (could have gone for less, too!)
1/3 c. olive or vegetable oil (I actually like to use
coconut oil
instead, me not Elise) 1 c. granulated sugar 3 eggs 2 tsp almond extract 1 tsp pur vanilla extract 3 1/4
cups all - purpose unbleached
flour 1 Tbsp baking powder Zest
of two oranges 3/4 c. dried cranberries 1/2 c. white chocolate chips Dust the cranberries and chocolate chips with a little
of the dry mixture before folding into the dough to prevent clumping and sticking.
I used
coconut oil instead of grapeseed, Bob's Red Mill Coconut flour and for my chocolate frosting I used 90 % cacao (3/4 of a cup and 1/4 cup of semi sweet chocolate
coconut oil
instead of grapeseed, Bob's Red Mill
Coconut flour and for my chocolate frosting I used 90 % cacao (3/4 of a cup and 1/4 cup of semi sweet chocolate
Coconut flour and for my chocolate frosting I used 90 % cacao (3/4
of a
cup and 1/4
cup of semi sweet chocolate chips).
In this case, I'd try 2 eggs
instead of 6 and 2
cups of soy
flour rather than the
coconut flour.
Adaptations / substitutions to the recipe: 3
cups of almond
flour instead of 2.5 Raw
coconut nectar
instead of agave Chocolate chunks and date crumbles
instead of pecan pieces.
You can use
coconut flour instead of almond meal but only about 1/2
cup instead of 1
cup
I did some substitutions: — mix
of fresh orange, banana, pear, mandarin in place
of the drained pineapple — raisins and dried apricots
instead of sugar,
cup for
cup — food - processed them with the fresh fruit — flax egg
instead of egg — my
flour was a mix
of coconut flour, potato
flour and tapioca starch Thanks so much for this recipe!
Replaced banana with 1/2
cup greek yogurt and added 1/2
cup Trim Healthy Mama gentle sweet
instead of honey and maybe an extra tablespoon or two
of coconut flour.
I used ground turkey
instead of pork and used
coconut flour (1/4
cup was perfect)
instead of almond meal.
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1
cup whole raw milk 2
cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4
cup all purpose
flour (makes a lighter pancake, but I've made it before with spelt
flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted
coconut oil, which you can use
instead of the butter or just use both (I totally use both).
I used ground hazelnut
flour instead of almond, and I threw in not only pumpkin seeds, sunflower seeds, and
coconut, but a quarter
cup of sesame seeds, too and they tasted GREAT!
3/4
cup coconut flour in place
of almond
flour 4 eggs
instead of two 1 teaspoon vanilla extract
instead of vanilla stevia 4T
coconut oil
* 1 1/4
cups plus 1 teaspoon sugar (I used turbinado sugar) * Finely grated zest
of 1 lemon * 2
cups fresh blueberries (I used frozen blueberries) * 2 1/4
cups Silvana's Gluten - Free All - Purpose
Flour (recipe in the book and here) * 1 tablespoon baking powder * 1 teaspoon salt * 2 large eggs, at room temperature * 1/2
cup canola oil (I used melted
coconut oil
instead) * 1
cup Homemade Cashew or Almond Milk, or store bought (I used homemade Almond Milk; you may use dairy milk if you like) * 2 teaspoons pure vanilla extract
Replace 1/4
cup of the tigernut
flour with a pure hemp protein powder; replace the sunflower seeds with ground flax seeds (flax meal); leave out the
coconut oil, and
instead add more
of the mulberry soaking liquid until it gathers together into a ball.
You could try it with
coconut flour, I suppose, but maybe only 1 Tbsp
instead of the entire 1/4
cup as a substitute.
I used 1/2
cup coconut flour and 1/2
cup of buckwheat
flour instead of the white
flour.
I too replaced 3/4
cup of AP
flour with whole wheat
flour, and I used
coconut almond milk
instead of soy, and
coconut oil
instead of vegetable oil.
I used 4tbsp
coconut flour instead of 1
cup shredded
coconut and baked for 8 minutes.
Yes you can - I'd use twice the amount
of almond
flour or flaxmeal
instead of coconut flour (1
cup of almond
flour / flaxmeal
instead of 1/2
cup coconut flour).
I used ground hazelnut
flour instead of almond, and I threw in not only pumpkin seeds, sunflower seeds, and
coconut, but a quarter
cup of sesame seeds, too and they tasted GREAT!
I made these yesterday using gluten - free oats ground to make oat
flour, cooked quinoa
instead of quinoa flakes, 1 egg
instead of the flax egg, greek plain fat free yogurt
instead of the
coconut yogurt, regular sugar
instead of coconut sugar, and added about 1/4
cup flax meal.
This means you can use 1 3/4
cup of almond
flour + 1/4
coconut flour instead of the original recipe.
You can substitute it with almond
flour (about 3/4
cup almond
flour for the 1/4
cup of coconut flour), or use a mixture
of almond
flour and flax meal
instead.
Instead of de-oiled almond
flour, you can use a
cup of regular almond
flour or 1/2
cup of coconut flour.
Nut - free alternatives:
Instead of 2/3
cup almond
flour, use 4 heaped tablespoons (48 g / 1.7 oz)
of coconut flour + 2 oz (57 g) cream cheese, or 2 oz (57 g) flaxmeal + 2 oz (57 g) cream cheese.
Hi Nat, yes, you can use twice the amount
of almond
flour or flax meal
instead of the
coconut flour (1/2
cup almond
flour or flax meal
instead of 1/4
cup coconut flour).
It's hard to say without having actually tested it, but I think I would try upping the arrowroot powder to 1/4
cup and use 2/3
cup almond
flour instead of the
coconut flour.
I'd go for 1/4 -1 / 3
cup almond
flour or 2 - 3 tablespoons
coconut flour instead of the 1/4
cup cocoa powder.
I baked these yesterday using Authentic Foods Classical
Flour Blend (Brown rice flour, potato starch, tapioca flour) subbing for the 1 1/4 cup of brown rice flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
Flour Blend (Brown rice
flour, potato starch, tapioca flour) subbing for the 1 1/4 cup of brown rice flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour, potato starch, tapioca
flour) subbing for the 1 1/4 cup of brown rice flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour) subbing for the 1 1/4
cup of brown rice
flour, potato flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour, potato
flour, and tapioca flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour, and tapioca
flour the recipe called for since I had it on hand and used an almond / coconut milk blend instead of regular milk and they came out wonderf
flour the recipe called for since I had it on hand and used an almond /
coconut milk blend
instead of regular milk and they came out wonderfully.
You can try 1/2
cup of flax meal
instead of coconut flour.
I'd use 1/3 -1 / 2
cup instead of the
coconut flour & almond
flour combination.
If you need to make these nut - free, use only
coconut flour (1/3 - 1/2
cup)
instead of coconut & almond
flour combination.
Made some modifications: 1/2
cup WHOLE wheat
flour instead of coconut flour 1/4
cup MAPLE SYRUP
instead of dry sweetener 1/2
cup unsweetened NATURAL soy milk
instead of chocolate - flavoured
You could try it with
coconut flour, I suppose, but maybe only 1 Tbsp
instead of the entire 1/4
cup as a substitute.