I also added half of
a cup of dried cherries after another reviewer's advice.
I use bittersweet chocolate and add
a cup of dried cherries to this recipe at Christmas.
Not exact matches
Stir in 2/3
cup of the nuts and all
of the
dried cherries.
I make something similar to this, but use
dried cherries, about 1/4
cup, instead
of honey and it is quite sweet and even more fiber...
1 1/2
cups raw almonds 1/2
cup raw walnut halves 1/2
cup raisins 1/2 teaspoon Kosher salt 1/2 teaspoon cinnamon 1/4 teaspoon vanilla paste 1/2
cup dessicated (unsweetened) coconut 1/4
cup flax meal Zest
of 1 tangerine 1/3
cup dried cherries
1 1/2
cups dried fruit (choose one or more
of the following: raisins,
cherries, apricots, cranberries, prunes)
2
cups rolled oats 2
cups light vanilla soy milk (recommended: Silk) 2 eggs 1 teaspoon baking powder 1/4 teaspoon salt A pinch
of nutmeg 2 tablespoons honey 1/2
cup dried cherries 1/2
cup chopped hazelnuts 1/4
cup semisweet chocolate chips
:D Christmas muffins slightly adapted from here 2
cups (280g) all - purpose flour 2 teaspoons baking powder 1 teaspoon ground cinnamon pinch
of salt 1/2
cup + 1 tablespoon (112g) caster (superfine) sugar 1 1/2
cups (390g) plain yogurt 1 egg * 3 tablespoons vegetable oil 1
cup (110g)
dried sweetened cranberries 1
cup (150g) fresh pitted
cherries, quartered demerara sugar, for sprinkling Preheat oven to 190 °C / 375 °F; line twelve 1/3
cup (80 ml) capacity muffin pans with paper liners.
Almonds and
dried fruit: When you're in a hurry, put 1/4
cup of almonds in a bag with two tablespoons
of dried fruit, like
cherries, apricots or canberries.
* 2
cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay
dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4
cup unsweetened, unsulphured
dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two
of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
1 1/2
cups water 1
cup Bhutanese or other red rice (or your favorite long - grain rice) 3 to 4 delicata squash (about 1 pound each) ⅛
cup olive oil, plus extra for brushing 1/4 teaspoon salt, plus more to taste Freshly ground black pepper, to taste 1/2
cup fresh flat - leaf parsley, chopped 1/4
cup unsalted shelled pistachios, chopped (or walnuts, almonds or pecans) 1/3
cup dried cranberries or
cherries, chopped 1 teaspoon fennel seeds 1 teaspoon fresh ginger, peeled and minced Zest
of 1/2 lemon or orange, plus 1 or 2 squeezes
of the juice ⅛ teaspoon ground chili pepper
of choice
1/4
cup pure maple syrup 1/4
cup brown sugar, packed 1/4
cup vegetable oil 1/8 teaspoon ground nutmeg Pinch
of salt 3
cups old fashioned or rolled oats 1
cup sliced almonds 1
cup unsweetened coconut flakes 1
cup dried cherries
I sautéed onion and garlic in just a touch
of butter, then added in a
cup of the
dried un-sweetened
cherries along with some tart
cherry concentrate, good quality red wine, salt and a little bit
of sugar.
At the airport on the way back to Chicago, I ordered a yummy
cup of oatmeal with berries, raisins,
dried cherries and nuts.
Nonstick cooking spray 1/2
cup pecan halves 1/2
cup dried apricots, roughly chopped 1/2
cup dried sour
cherries 1/2
cup pumpkin seeds 1/2
cup ground almonds 1/4
cup sesame seeds 2-1/4
cups old - fashioned oats 1-1/4 teaspoon ground cinnamon Pinch
of salt 3/4 stick unsalted butter 3/4
cup honey 1/2
cup granulated sugar
VARIATIONS Sour
cherry + pecan granola — Add 1 - 2
cups of unsweetened
dried cherries.
I added about a
cup of dried tart
cherries that were softened in hot water for about 15 minutes.
I used
dried cranberries instead
of cherries,
dry oats in place
of the almonds and pecans (just didn't have any on hand), a mixture
of chia and flaxseed, and an extra 1/4
cup of cranberries.
Brown Rice Salad with Apples, Walnuts, and
Cherries Serves 6 to 8 1 cup brown rice3 / 4 cup frozen peas1 apple, diced into 1/2 inch pieces1 / 4 cup dried cherries, roughly chopped1 / 3 cup walnuts, roughly chopped1 bunch of chives, finely chopped For the dressing: 2 cloves garlic, minced1 tablespoon agave syrup1 teaspoon yellow miso paste2 tablespoons canola oil2 tablespoons balsamic vinegar4 tablespoons toasted sesame seeds Cook the brown rice in about two cups of simmering water until tender (See: How to Cook Rice on the Stove Top), or according to package dir
Cherries Serves 6 to 8 1
cup brown rice3 / 4
cup frozen peas1 apple, diced into 1/2 inch pieces1 / 4
cup dried cherries, roughly chopped1 / 3 cup walnuts, roughly chopped1 bunch of chives, finely chopped For the dressing: 2 cloves garlic, minced1 tablespoon agave syrup1 teaspoon yellow miso paste2 tablespoons canola oil2 tablespoons balsamic vinegar4 tablespoons toasted sesame seeds Cook the brown rice in about two cups of simmering water until tender (See: How to Cook Rice on the Stove Top), or according to package dir
cherries, roughly chopped1 / 3
cup walnuts, roughly chopped1 bunch
of chives, finely chopped For the dressing: 2 cloves garlic, minced1 tablespoon agave syrup1 teaspoon yellow miso paste2 tablespoons canola oil2 tablespoons balsamic vinegar4 tablespoons toasted sesame seeds Cook the brown rice in about two
cups of simmering water until tender (See: How to Cook Rice on the Stove Top), or according to package directions.
1
cup of nuts
of your choice (I used almonds and walnuts) 2 tablespoons
of shredded coconut 1 tablespoon
of coconut oil 2 tablespoons
of maple syrup 2 tablespoons
of cocoa or cacao powder 5 - 6
dried cherries and some water to soak them — optional
Add the date paste, carob powder, ground flax, HALF
of the
cherries (1/8
Cup), greens, salt and
dried coconut to a food processor and process for a couple
of minutes or until well mixed and the greens have been well broken down.
* 2 lbs carrots * 1/4
cup sliced almonds * 2 cloves garlic, minced * 2 tablespoons coconut oil * 1/2
cup feta cheese (optional) * 1/4
cup dried cherries * 1/4 unsweetened shredded coconut * 2 tablespoons extra virgin olive oil * 1.5 tablespoons apple cider vinegar * 2 tablespoons honey * handful
of fresh mint leaves, thinly sliced
For the Salad: 1
Cup Roasted Kabocha Squash, Cubed 1
Cup Roasted Eggplant, Cubed 1/4
Cup Dried Unsweetened
Cherries 1/4
Cup Toasted Walnuts, Chopped 1 Small Bunch
of Kale, Washed, Stemmed, and Chopped to Bite - size Pieces (with a knife or using a food processor) 1/2 — 1 TB Hemp Seeds (optional, but gives a wonderful nutty, creamy feel) Lemon Juice and Salt for Massaging the Kale
2
cups of buckwheat groats, soaked 2 - 4 hours 1
cup raw almonds (
dried & activated if you have time — see note below) 1
cup pumpkin seeds 1/4
cup whole flaxseed 1
cup desiccated coconut 1tsp ground cinnamon 1tsp ground ginger 1 tsp vanilla powder pinch himalayan pink salt 1/4
cup pure maple syrup (see note below) 100g
dried super fruits such as
cherries, cranberries & blueberries
1⁄2
cup [90 g]
of your favorite trail mix (with ingredients such as chocolate chips, chopped pecans,
dried cherries, or pumpkin seeds)
Later after making my homemade coconut milk, I added 1/4
cup pulverized «pulp» to the cake batter and about 2TBS or 1/4
cup dried dark
cherries, 1 min 25 secs — 1 1/2 mins right amount
of time required for my microwave, loved this version!
3/4
cup whole wheat or spelt flour 3/4
cup rolled oats 1/4
cup wheat germ or bran, or oat bran 1/4
cup unsweetened shredded coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1
cup chopped
dried sour
cherries (or other
dried fruit) 3/4
cup chopped bittersweet chocolate 1/2
cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2
cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest
of 1 orange
Once the mixture had cooled, my mom would add about a
cup of dried raisins for chewy contrast, but these days I use
dried tart
cherries and / or chopped
dried apricots.
Salad 1/2
cup chopped mint 1 Tablespoon chopped oregano 1/2
cup chopped green onions 10 yellow and red
cherry tomatoes, halved 1 head
of crispy Romaine letter, washed and
dried 1/2
cup crispy bacon 1
cup croutons 3/4
cup Pecorino cheese, grated, with 1/4
cup reserved for garnish
I saw
dried cherries, apricots and fig nuggets in abundant quantities being used in very creative ways, from making fruity «Earth Bread» to serving full
cups of these «bonus» foods as trail mix.
Turkey Salad Sandwiches 1
cup chopped, leftover turkey breast 1/4
cup canola oil mayonnaise 2 tbsp
dried Bing
cherries Pinch
of sea salt 1 tbsp Dijon mustard 2 stalks celery, chopped 8 slices whole - wheat bread Lettuce Tomato
Topping Ingredients 1/4
cup tomato paste 1
cup canned chickpeas (rinsed) 1/4 medium zucchini, thinly sliced 1/2
cup pumpkin, finely chopped 2
cup mushrooms, chopped 6
cherry tomatoes, cut in half 1
cup of kale, finely chopped 10 olives, pitted and halved 1 tsp
dried rosemary 1 tsp
dried mixed herbs salt and pepper to season
-5-6 clean and
dry romaine lettuce leaves -1
cup of shredded chicken (cooked)-1 avocado -1 / 2 lemon or lime -1 tomato (or 1/2
cup of cherry tomatoes)-2 tbsp chopped onion -1 / diced jalapeno pepper - Salt, pepper and garlic powder, to taste
Ingredients, makes 18 - 20 balls 1
cup rolled oats 1/3
cup natural peanut butter 1/3
cup dried fruit (apricots, dates,
cherries, etc.) 1/4
cup maple syrup 2 tablespoons raw pecans 1/2 teaspoon cinnamon pinch
of salt -LSB-...]
Fruit To Consume: 2 - 4 servings per day (one serving is equal to 1 medium size piece
of fruit, 1/2
cup chopped fruit, avoid
dried fruits due to their high sugar content) Healthy choices: Avocado, raspberries, blueberries, strawberries, blackberries,
cherries, grapefruit, pomegranates, green apples, and kiwi fruit.
I used one
cup of vanilla flavored unsweetened almond milk, 4 fresh Rainier
cherries, 2 rounded TB cocoa powder, one
dried medjool date and two small ice cubes, blended it and it was delicious.
When I substitute a small bowl
of oatmeal (1/4
cup dry) with a few blueberries and
cherries instead
of the eggs for breakfast (hence less protein but waaay more carbs) I start feeling better.
1 1 / 2 Tbsps unsalted butter or oil, if you prefer 1 large or 2 small shallot bulbs, minced 1/2
cup dried cherries roughly chopped 1/4
cup red wine zest
of 2 oranges 1/4
cup chopped, toasted pecans or almonds
8 ounces silken tofu 2 tablespoons olive or refined coconut oil, plus more as needed 1 tablespoon nutritional yeast flakes 2 teaspoons sea salt 1/2 teaspoon ground turmeric 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 small onion, chopped 8 ounces sliced mushrooms 8 ounces ground seitan (see Tip) 1
cup cherry tomatoes, halved 1 (16 - ounce) package extra-firm tofu, drained and patted
dry with paper towels 5 ounces greens (kale, baby spinach, or chard) Freshly ground black pepper 6 vegan English muffins or 12 slices
of bread, toasted 1 or 2 avocados, thinly sliced Sriracha or hot sauce (optional)
1 large lime, juiced 1/4 teaspoon paprika 1/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 jalapeño pepper, finely chopped 1/4 teaspoon sea salt 2 tablespoons olive or avocado oil 1 garlic clove, finely chopped 1 large sweet potato, peeled and chopped into 1 - inch cubes 1 small red onion, sliced in 1/4 - inch slices 1 medium zucchini, sliced into small cubes 1 medium yellow squash, sliced into small cubes 1 medium red pepper, sliced into strips or 1/2 - inch cubes 3/4
cup cherry or grape tomatoes, halved 1
cup corn, thawed if frozen 1
cup of cooked black beans, rinsed, drained, and
dried (If using canned beans, make sure BPA - free) 1/4
cup cilantro, chopped 1 avocado, cubed for garnish (or use the avocado sauce below) Sea salt to taste OPTIONAL: 1/4 teaspoon crushed red pepper flakes (or more depending on level
of desired spiciness)
2
cups baby kale, chopped 2
cups baby spinach, chopped 1/4
cup raw pecans, roughly chopped 2 tablespoons
dried cherries or cranberries 1/4
cup orange juice 1 tablespoon maple syrup Few dashes
of hot sauce Black pepper and sea salt to taste
Ingredients: 1
cup Arborio rice 1/2
cup dry white wine 4
cups vegetable stock 1 shallot, finely chopped 3/4
cup shredded parmesan cheese 1 zucchini, chopped 1/4 red bell peppers, chopped 1/2 frozen peas, defrosted 1 head
of broccoli, chopped 15
cherry tomatoes, halved 2 tablespoons olive oil
Within simple white wooden boxes await arrangements that range from a plaster heart on Victorian - type wallpaper; three small robin - egg blue eggs on a diaper framed by silkscreened paper
of cherries and hydrangeas; the force
cup of a plunger on
cherry print; a stick
of butter on a rolling landscape; or a sculptured ear with a
dried leaf on flowery background.
1
cup olive oil 1/4
cup balsamic vinegar 1 teaspoon
dried oregano 1 teaspoon
dried thyme Six pieces
of flatbread 3/4
cup Kalamata olives, chopped 1 1/2
cups cherry tomatoes, halved 3/4
cup shredded mozzarella cheese 2
cups arugula, roughly chopped
3 tbsp wine vinegar 2 tbsp fresh oregano, or 1/2 tsp
dried 2 tbsp extra-virgin olive oil 4 cloves garlic, smashed 1/2 tsp each salt and fresh ground black pepper 1 lb package
of extra firm tofu 2
cups cherry tomatoes, quartered 1/3
cup diced red onion 2 tbsp fresh basil, chopped 8 olives, halved and pitted 1 tbsp wine vinegar 1 tbsp exrra - virgin olive oil 1/4 tsp each salt and fresh ground black pepper