1 cup of vanilla ice cream Substitute: 1
cup of fruit flavored yogurt or apple juice.
Vanilla ice cream: The vanilla ice cream in the Military Diet can be substituted for 1
cup of fruit flavored yogurt or apple juice.
Not exact matches
Berry Brownie Fro - Yo
cups are also adaptable with different
flavors of fruits, yogurts, nuts, or Little Debbie Minis.
Berry Brownie Fro - Yo
Cups Servings: 8 - 10 standard cupcake size Ingredients: 2
cups vanilla yogurt (or your favorite
flavor) 1/2
cup fresh blueberries 1/2
cup fresh strawberries, sliced 2 packages
of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries, strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large mixing bowl, combine yogurt and
fruit.
And for those guests who still had room for more, the waiters served
cups of strong black tea,
flavored with fresh lemon and
fruit preserves, along with sticky - sweet Central Asian honey - almond confections and small glasses
of Georgian brandy.
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens)
FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus
flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think
of!
-- 1 pound Cortland apples / 3
cups chopped (or another sweet apple
of choice)-- 1 pound dried apricots / 2
cups, soaked in water (rehydrating / softening the
fruit for easy blending)-- 2 teaspoons cinnamon — Pinch
of salt (helps to enhance the
flavor of the final product)
Fresh
fruit is listed as the third ingredient only behind «milk» and «cream» for all
of Magnolia's tropical
fruit flavors, and contain just 180 - 260 calories per half
cup serving.
Feeding practices to avoid are continuing to use a bottle or sippy
cup, giving large amounts
of sweet desserts, soft drinks,
fruit -
flavored drinks, sugarcoated cereals, chips or candy, as they have little nutritional value.
1
cup (8 fl oz) toddler's favorite cold
fruit juice 1 ounce plain unflavored gelatin (four 1/4 ounce each packets from a box) 1
cup (8 fl oz) boiling water 6 ounce
of toddler's favorite yogurt,
fruit flavored or plain (purchased or home - made) 1
cup toddler's favorite well - mashed
fruit
Additionally, it's healthier to add fresh
fruits to a
cup of yogurt instead
of buying
flavored yogurt.
Half a
cup of oats 2 scoops
of protein powder (
flavor per choosing) Half a
cup of dried
fruits per choosing Half a
cup of water Almonds (1/4
cup)
Aim for about 8
cups daily, and make it interesting by sipping
flavored seltzer or adding slices
of fresh
fruit.
1/2
cup chia seeds 2
cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch
of sea salt 1 — 1 1/2
cups sliced strawberries, sliced (or choose any
fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional
flavorings or fresh herbs.)
They're loaded with fiber and protein (1/2
cup has 5 grams
of fiber, 6 grams
of protein), they're bland enough that they adopt the
flavor of the
fruit smoothie - or any smoothie - without compromising the taste, and they would add some more volume - because whoever wants their smoothie to end!?
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens)
FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus
flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think
of!
Fans
of mint like to keep this herb on hand to add
flavor and nutrition to greek yogurt, smoothies, salads and
fruit salads, quinoa - based dishes,
fruit popsicles, and even steeped in hot water to make a delicious
cup of herbal tea.