For example, while this Beef Stroganoff For One is made with slices of beef, consider using 1/2
cup of ground meat instead.
Not exact matches
1 teaspoon cayenne powder 1 teaspoon cumin powder 1 teaspoon coriander powder 1/4 teaspoon cardamom powder 1/4 teaspoon cinnamon powder 1 teaspoon freshly
ground black pepper 1 teaspoon sugar 1/4 teaspoon salt 1 3 - pound chicken, boned, and coarsely chopped (1 1/2 to 2 pounds
of meat) 1/3
cup peanut or vegetable oil 2
cups sweet potatoes, peeled and cut into 1?
Kuchen Ice - Cream 2
cups raw cashews — soaked overnight 2
cups meat of fresh young Thai coconut 1
cup freshly squeezed apple juice 3/4
cup agave syrup or another sweetener
of choice zest
of 2 oranges 2 teaspoons
ground cinnamon 1/2 teaspoon
ground nutmeg 1 teaspoon
ground ginger 3/4
cup coconut oil
Case in point: I always use
ground turkey when I'm making Mexican dishes like taco salad or taquitos, and I usually have at least a
cup of meat leftover.
1
cup dried white beans 2 tablespoons vegetable oil 2 pounds lamb stew
meat or boneless leg
of lamb cubed into 1 - inch pieces (fat and sinew removed) 1 large onion, chopped 1 green bell pepper, stemmed, seeded, and chopped 2 jalapeños, stemmed and chopped, seeds removed if you'd like it less spicy 4 cloves garlic, minced 2 teaspoons
ground cumin 1 teaspoon
ground coriander 1 teaspoon dried oregano 2
cups tomatillo salsa, homemade (link: http://www.holajalapeno.com/2013/11/charred-tomatillo-salsa-giveaway.html) or store - bought green enchilada sauce Chopped cilantro, for garnish
Latin Flare Burger Yields: 6 large burgers Ingredients for the patty: 2 pounds
ground chicken breast 1 large Vidalia onion, minced into
meat 1/2
cup cornmeal 1 tbsp adobo seasoning 2 tbsp Montreal seasoning 2 jalapenos peppers, seeded and diced 1
cup of corn 1 tbsp hot sauce Directions: Preheat grill 350 degrees.
12 ounces Gulf Coast Blue Crab
meat 3 1/2
cups corn kernels cut from about 6 medium ears
of corn 2 tablespoons unsalted butter or olive oil 1 1/2
cups onion, chopped 2 cloves garlic, minced 1 jalapeno pepper small, seeded and minced 5
cups low - sodium vegetable broth or chicken broth 1/4 teaspoon chili powder 1 lime, zest half and squeeze the whole lime for juice 1/2
cup cilantro, chopped 2
cups crispy corn tortilla strips TT kosher salt TT pepper, freshly
ground
3 tablespoons vegetable oil 4 onions, chopped 1 small piece
of ginger, peeled and grated 1 large clove garlic, crushed 1 tomato, chopped 1 1/2
cups water 1 tablespoons paprika 1/2 teaspoon turmeric 1/2 teaspoon
ground cumin 1/2 teaspoon
ground coriander 1 tablespoon medium - hot chile powder 2
cups browned
meat of choice Fresh chopped cilantro for garnish
Filling 1
cup fresh carrot juice 1/2
cup meat of young Thai coconut 1/2
cup Brazil nut milk OR any other nut or coconut milk 1/2
cup raw agave syrup 1/2
cup coconut butter 1/4
cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon
ground cinnamon 1 teaspoon
ground ginger 1/4 teaspoon
ground nutmeg 1/8 teaspoon
ground cloves 1/2
cup Irish moss — soaked in hot water for at least 10 minutes
5 small green chillis, stems removed 5 small red chillis, stems removed 2 pounds lamb or goat
meat, cubed 3 quarts water 2 - inch piece
of ginger, peeled 2 teaspoons black peppercorns 2 teaspoons anise seed 2 teaspoons cumin seed 5 cardamoms (or 2 Tablespoons car - damom powder) 3 cloves 3 tablespoons coriander seed 1 stick cinnamon 1 star anise 5 bay leaves 1
cup fresh mint leaves 4 pieces lemon grass, crushed 1 teaspoon
ground turmeric 4 curry leaves (optional) 1
cup water 4 tomatoes, diced 2 sticks cinnamon 3 cardamoms 5 doves 5 tablespoons vegetable oil Spring (green) onions for garnish 3 teaspoons rice flour for thickening (optional)
Coriander Bread Thins 2
cups raw cashews — soaked overnight 1
cup meat of fresh young Thai coconut 1/2
cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1
cup water from fresh young Thai coconut or purified water 1 tablespoon honey or another sweetener
of choice 3 garlic cloves — 2 whole, and 1 finely chopped 1 small chili — 1/2
of it finely chopped 2 teaspoons coriander seeds —
ground 1 teaspoon cumin seeds —
ground 1 1/4 teaspoon salt freshly
ground black pepper 3/4
cup brown flax seeds —
ground 1/8
cup ground almonds 1
cup chopped cilantro
Coconut - Cilantro Cream Cheese 1
cup meat of fresh young Thai coconut 1/2
cup water
of fresh young Thai coconut 1/3
cup coconut oil 1/8
cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2
cup macadamia nuts - soaked overnight 1/2
cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest
of 1 lime freshly
ground black pepper — to taste 1
cup fresh cilantro leaves or other herbs
of your choice — chopped
Roasted Garlic Creme 1
cup raw cashews — soaked 4 hours or more 1
cup meat of fresh young Thai coconut 1/2
cup purified water 1/2
cup coconut oil roasted garlic cloves — to taste sea salt and freshly
ground black pepper — to taste
2 Cups White Beans — Washed 1
Cup Shallots — Peeled and Sliced 4 Carrots — Peeled and Sliced 1/2
Cup frozen Spinach (or more) 4 Cups Chicken Stock 1 not - beef Stock Cubes — Or regular if you eat
meat Knob
of Butter 1 Bay Leaf 1 Tsp Fresh or Dried Thyme 4 Garlic Cloves — Peeled Freshly
Ground Sea Salt and Black Pepper
1.5 pounds lamb stew
meat, cut into 2 - inch chunks 3 cloves garlic, peeled and mashed 1/4
cup extra virgin olive oil 2 teaspoons
ground cumin 1 1/2 teaspoons freshly grated ginger 1/2 teaspoon sea salt 1/2 teaspoon turmeric 1/2 teaspoon paprika 1/2 teaspoon cinnamon 1/8 teaspoon black pepper 2 teaspoons lemon juice 1
cup stock (beef or lamb) 2 small / medium potatoes, cut into bite - size pieces (substitute with carrots for GAPS) Grated rind
of 1 lemon 8 - 10 black or kalmata olives, pitted and sliced 1/2
cup pitted prunes or dried apricots, chopped Chopped cilantro for garnish (optional)
1
cup of all purpose flour (I use King Arthur Flour) 2 tablespoons
of smoked paprika 1/2 teaspoon
of salt
Ground pepper 2 teaspoons
of olive oil 2 - 3 lbs
of chuck or stew
meat cubed 1 large onion, diced 1 small can
of tomato paste 1
cup red wine 2
cups of beef broth (I use low sodium) 4 medium potatoes, cubed (sweet or regular) 4 carrots, peeled and chopped 1 bay leaf Parsley (fresh or dried)
2 tbsp
of lard, coconut oil, or tallow 2 medium onions, chopped 3 slices
of bacon, chopped (optional) 4 garlic cloves, minced 1 pound
of ground meat, I used organic
ground chicken 1 teaspoon
ground coriander 2 - 3 teaspoons
ground cumin 1 tsp
of smoked paprika 3
cups of crushed tomatoes or plain roasted tomatoes, if using my homemade recipe, avoid the spices 3
cups of chopped vegetables.
Ingredients: 3 tablespoons olive oil or bacon drippings 1
cup thinly sliced onion 1 teaspoon salt 1 1/2
cups thinly sliced leeks — white and light green bits only 3 tablespoons minced fresh garlic 1
cup thinly sliced celery 1
cup thinly sliced carrots 1/2
cup thinly sliced fresh shiitake mushrooms 1 pound boneless rabbit
meat 1 tablespoon each fresh minced rosemary leaves, fresh thyme leaves and minced fresh sage leaves 1 teaspoon smoked Spanish paprika 1
cup dry white wine 1 1/2 -2 quarts
of rabbit stock (or chicken stock, if you must — or water, if you haven't anything else) 1 1/2 pounds freshly shelled horticultural beans the
meat from the rabbit stock, if you have any 1 bay leaf salt and freshly
ground pepper to taste 2 tablespoons minced fresh herbs — I used rosemary, thyme, sage and flat - leaf parsley — for garnish
of lean
meat (either
ground beef or turkey) 1 can
of Manwich 1
cup of corn 1 small onion — optional Shredded mozzarella cheese to taste — optional Jalapeno to taste — optional
For the
meat: — 1 pound
ground beef or lamb (I like using a mixture
of both)-- 1 yellow onion, chopped — 4 tablespoons tomato paste — 4 cloves garlic, diced — 1 tablespoon fresh ginger, diced — 1 teaspoon
ground coriander — cayenne pepper, to taste — salt & pepper to taste — 1
cup water
For the
meat: 1 onion, diced 1 - 2 cloves garlic, minced 1 tablespoon fresh ginger, diced 1 - 2 jalapeno peppers, seeded and diced 1 1/2 pounds
of ground meat, beef or lamb 1 tablespoon turmeric 1 teaspoon coriander salt & pepper to taste 3 tablespoons tomato paste 1 1/2
cups chicken or vegetable broth or water
To the
meat mixture to have enough moisture and I used 85 %
ground sirloin, I added 1/4
cup of ketchup and just a few small squeezes
of mustard.
In a large bowl, gently fold together the
meat, 1/3
cup of the enchilada sauce, eggs, onion, Oretega chilies, garlic, cilantro,
ground corn tortillas, salt and black pepper.
1 1/4
cup black Kalamata olives with pits, yielding 1 packed
cup of olive
meat 1/4
cup extra-virgin olive oil 2 - 3 teaspoons lemon juice 1 teaspoon lemon zest from 1 lemon 1 - 2 garlic cloves, pressed 4 large leaves basil, minced (1 tablespoon) 1/4 teaspoon
ground black pepper 1/2 teaspoon orange zest (optional)
ingredients CAULIFLOWER POTATO PUREE: 1 head garlic 3 tablespoons olive oil (divided) 2 pounds cauliflower (leaves removed, cut into florets) 1 medium yukon gold potato (peeled, cut into 1 - inch pieces) 1/2
cup reduced - fat sour cream 1 8 - ounce package frozen chopped spinach (thawed, squeezed
of any excess moisture) Kosher salt and freshly
ground black pepper (to taste) SHEPHERD»S PIE FILLING: 2 tablespoons olive oil 1 pound
ground chicken (50 % white
meat, 50 % dark
meat) 1 yellow onion (peeled, small dice) 2 carrots (peeled, small dice) 3 cloves garlic (peeled, minced) 1 tablespoon tomato paste 2 tablespoons rice flour 1
cup low sodium chicken stock 2 teaspoons Worcestershire 2 teaspoons thyme (leaves only, chopped) 1 teaspoon rosemary (leaves only, chopped) 1
cup frozen peas (thawed, drained) 1 8 - ounce package frozen chopped spinach (thawed, squeezed
of any excess moisture) Kosher salt and freshly
ground black pepper (to taste)
1 lb
ground lamb (or other
meat: beef, turkey, chicken, etc.) 2 cloves garlic, minced 1/2
of a small onion, diced 1 tsp dried thyme 1 tsp dried rosemary 1 tsp dried basil 1/4 tsp salt 1/4 tsp pepper 2 tbsp virgin coconut oil 1/4
cup water
2 pounds
of stew
meat Red wine (about 3
cups) 2 bay leaves Salt Peppers All Purpose Flour (1/2
cup) Olive oil 1 onion, quartered 4 garlic cloves, peeled and roughly chopped (still remaining in large pieces) 5 carrots, cut into large pieces 2 sweet potatoes or white / red potatoes 1 tsp
of whole peppercorns (white or black) 1 tsp
ground cumin 1 tsp dried Rosemary
2 Tablespoons Olive Oil 1 Large Onion, Peeled & Diced 2 Carrots, Peeled & Diced 2 Celery Stalks, Diced 1 Red Bell Pepper, Cored & Diced 1 Green Red Pepper, Cored & Diced 3 Garlic cloves, Peeled & Minced 1 Pound
Ground Turkey
Meat 1 (15 Ounce) Can Black Beans 2 (14 Ounce) Cans Fire Roasted Tomatoes 2 Cups Frozen Corn 2 Canned Chipotle Chilies With 2 Tablespoons Sauce, Finely Diced 2 Teaspoons
Ground Chipotle Chili Powder Salt & Pepper To Taste 1 Teaspoon
Ground Cumin 1/2
Cup Ground Cornmeal Garnish
of Choice
I was taught to add some black pepper (freshly
ground,
of course) and a healthy pinch
of cloves in the
meat mixture, and to the sauce, a tablespoon
of brown sugar and a quarter
cup of chopped raisins.
1/4
cup olive oil 1 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon freshly
ground black pepper 18 small boiling onions or bulb onion bottoms (the fresh green tops
of bulb onions can be chopped and used to garnish the grilled
meats and vegetables) 2 large green bell peppers, cut into 1-1/2 - inch squares 2 large red bell peppers, cut into 1-1/2 - inch squares
Orange - Cinnamon Crepes 3
cups meat of fresh young Thai coconut 1 orange — peeled and cut into large pieces 1/4 to 1/2
cup fresh coconut water 1
cup golden flaxseed —
ground 2 - 3 tablespoons raw agave syrup OR another sweetener
of your choice 2 teaspoons
ground cinnamon
Green Wrapper 3
cups zucchini — cubed
meat of 1 fresh young Thai coconut 1/4
cup water
of young Thai coconut 1/4
cup ground golden flax seeds 1 bunch cilantro salt and pepper to taste
Sautéed
ground pork is a perfect match for lettuce
cups; the crunchiness is a perfect foil for the richness and fattiness
of the
meat.
Mango Cones 3
cups mango flesh — chopped
meat of 1 young Thai coconut 1/2
cup almonds — soaked overnight, skins removed 3/4
cup golden flax seeds — finely
ground 2 - 3 red chili peppers — finely chopped Thai basil leaves
1 quart chicken broth 1
cup pulled turkey
meat 2 green onion stalks sliced 3 dashes
of Texas Pete or Tabasco fresh
ground black pepper
ground beef, ideally chuck (you want an 80/20
meat to fat ratio)($ 8.82) 2
cups polenta or coarse cornmeal ($ 1.69) 1 head celery ($ 1.99) 1 small head
of savoy cabbage ($ 2.79) 1 can oil - packed anchovy fillets ($ 1.99) 3 lemons ($ 2.97) 5 large, firm apples ($ 3.20) 1/2 lb.
Here are a few
of Andy's championship hints at - a-glance: freeze your competition spices; double
grind your spices; marinate the
meat in your spice mixture (this is not allowed at some cookoffs); season the judging
cup with your chili to remove the styrofoam aroma; add brown sugar and uniodized salt to taste 45 minutes prior to judging, but add just a tad more salt because judges» tongues tire from all the tasting and they tend to like «a slightly oversalted chili.»
When I am on my A-game I like to have a few bagfuls
of browned
ground beef or turkey measured out and stored in Ziplocs in the freezer for easy tacos, tostadas or
meat sauce (I measure them out into 2
cups per bag usually).
1 1/2
cups chopped carrots 2
cups chopped sweet bell peppers (a mixture
of yellow, red and orange — no green) 1 large onion, diced (yields about 2
cups) 5 - 6 cloves garlic, chopped or sliced 1 pound
ground beef 1 pound beef, cubed (use steak, roast, stew
meat, etc) 3 - 4 chipotles in adobo, chopped 1 — 28oz can organic crushed tomatoes 2 — 14.5 cans organic diced tomatoes 1
cup of beef stock (or use water if you have to) 1 tsp Celtic sea salt 1 tsp garlic powder 1/2 tsp onion powder 1 tsp
ground coriander 1/2 tsp cumin Paleo - friendly fat
of choice Optional: fresh diced tomatoes, avocados and cilantro to top the stew with.
Meat Mixture: * 1 - 2 lbs
of ground beef or
ground turkey * 1 small can black olives * 1/2
cup salsa * 1 13oz can
of spinach (or approx 2
cups fresh / cooked) * 1/2 tsp Garlic salt * 1/2 tsp Onion powder * dash
of pepper * 1/2 tsp Franks Hot Sauce
1 lb
of lean
ground meat (I usually use extra lean
ground beef or bison) 1/2
cup rolled oats 2 eggs 1
cup grated or chopped veggies (I use a combo
of grated carrot, chopped spinach, and grated zucchini) 1/4
cup parmesan cheese, grated 1/2 tsp garlic powder other dried herbs (optional)
What's in them: 1 1/2 lb
ground turkey
meat (I used half
ground turkey and half sweet turkey sausage for extra flavor) 1 1/4
cup of herb stuffing cubes 1/2
cup dried cranberries 1 large egg plus 1 egg white 1/4
cup finely chopped sweet onion 1 tablespoon chopped fresh sage 1 teaspoon salt 1 tablespoon olive oil Other add in ideas: shredded carrots or chopped mushrooms to make these a little healthier
For example, two ounces
of cooked
ground meat and one - half
cup of pinto beans equals four ounces
of protein.
Cups 2 teaspoons vegetable oil 3 garlic cloves, crushed to a paste with a little sea salt 1 (1 - inch) piece fresh ginger, peeled and finely grated, reserving any juice 1 teaspoon finely grated lemon zest (optional) 2 red chiles, seeded and finely sliced (optional) 10 ounces
ground turkey or chicken (any
ground meat should work actually) 1/2 cucumber, seeded and cut into 1/2 - inch dice 3/4
cup (2 ounces) snow peas, trimmed and cut into very thin strips 4 scallions, thinly sliced on the diagonal 8 basil leaves Handful
of fresh cilantro leaves 4 crisp iceberg or Boston lettuce leaves 1/4
cup (2 ounces) bean sprouts, soaked in ice water and drained just before use
1 pound
ground pastured pork (other
ground meats work too) 12 pastured eggs, beaten Salt and pepper to taste about 1
cup cheese, shredded or crumbled 1
cup cottage cheese 1
cup chopped veggies
of choice (onion, garlic, peppers, carrots, green onions, are all good) Herbs and spices
of choice (sage, thyme, rosemary, garlic powder, onion, powder, chili powder, etc..)
ground turkey
meat (look for labels: organic, Animal Welfare Approved, Certified Humane, GAP) ● 1 small head
of cauliflower ● 1 egg, pastured ● 1/4
cup Parmigiano Reggiano, grated ● 1 tbsp.
In a large mixing bowl, add
ground turkey
meat, 2 1/2
cups of the cauliflower «rice,» egg, Parmigiano Reggiano, parsley, garlic, salt, and pepper.
I'd have my second meal
of the day in the mid-afternoon, around 2 to 3 pm, for which I'd consume a few
cups of cruciferous vegetables, like broccoli or cabbage, with a fatty cut
of meat like
ground beef, chicken thighs, or salmon, all topped with liberal amounts
of fat from coconut, olives, avocados, or grass - fed ghee.
1 pound
of white turkey
meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean
ground beef 1/2
cup cooked brown rice 1
cup of oats Warm water for the oats 1/2
cup raw carrots, sliced 1/2
cup kale 1/2
cup celery 1/2
cup cottage cheese 1/2
cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch
of parsley 1 capsule
of flax seed oil 3 tablespoons unsalted beef broth
4.53 kg Hamburger
Meat 567grams Wheat Germ 1 large box of Oatmeal [uncooked] 340 grams of Sanitarium Weetbix [small box] 1 1/4 cups Vegetable Oil 10 eggs [boiled in shell for 30 seconds] 10 envelopes of unflavoured Gelatin 1 1/4 cups unflavoured Molasses [also known as Treacle] 2 teaspoons Kelp 1 cup of ground Flax Seed A pinch of salt Garlic to taste Mix all ingredients together well, much like a meat - loaf, then put into separate freezer bags and freeze, thawing out as nee
Meat 567grams Wheat Germ 1 large box
of Oatmeal [uncooked] 340 grams
of Sanitarium Weetbix [small box] 1 1/4
cups Vegetable Oil 10 eggs [boiled in shell for 30 seconds] 10 envelopes
of unflavoured Gelatin 1 1/4
cups unflavoured Molasses [also known as Treacle] 2 teaspoons Kelp 1
cup of ground Flax Seed A pinch
of salt Garlic to taste Mix all ingredients together well, much like a
meat - loaf, then put into separate freezer bags and freeze, thawing out as nee
meat - loaf, then put into separate freezer bags and freeze, thawing out as needed.