If you prefer a grain - free option you can replace the rice with cooked quinoa or simply use an additional 1 -
cup of ground turkey.
Not exact matches
Case in point: I always use
ground turkey when I'm making Mexican dishes like taco salad or taquitos, and I usually have at least a
cup of meat leftover.
Ingredients: 2 T olive oil / 1 large onion, thinly sliced / 2 garlic cloves, thinly sliced / 1T fresh ginger, minced / 1 T paprika / 2 t
ground cumin / 1 t
ground cinnamon / 1 1/2
cups turkey or chicken broth / 10 - 15 pitted green olives, sliced / leftover
turkey, slices or chunks / 8 wedges
of preserved lemon, all pulp removed, cut into thin slices.
Chardonnay) * 6 - 8
cups chicken or
turkey stock, preferably homemade (or use vegetable stock or water or a combination
of stock and water) * 1/2
cup cream or whole (not «lite») coconut milk * 1/2
cup pure maple syrup * Sea salt and freshly
ground pepper, to taste
Combine 2
cups of stock, leftover
turkey and veggies, and spices
of your choice (we love to add rich fall flavors like
ground mustard, honey, and even fresh apples) in a large pot.
1 pound
ground turkey breast 1/4
cup panko bread crumbs 2 TBS milk 1 egg 1 tsp cilantro 1/2 tsp cumin 1/2 stalk celery 1/4 onion 1/4 red bell pepper 1/4 jalepeno olive oil four slices
of your favorite cheese four buns
For my version
of the
turkey pizza meatloaves I combine 2 pounds
of 93 % lean
ground turkey, 1
cup of whole wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon
of garlic powered), 1/2
cup pizza sauce, 1/2
cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon
of crushed red pepper flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons
of reduced fat mozzarella cheese, ~ 2 tablespoons
of pizza sauce, and 3
turkey pepperonis (full recipe will come later).
Mix
ground turkey, bread crumbs, egg, salt, pepper and 1/2
cup of the pasta sauce together completely.
ground pork,
turkey or chicken s and p 3 Tbsps flour 3 Tbsps S&B Japanese curry powder peeled onion, quartered 3 cloves garlic, peeled peeled sliced carrot 2» fresh ginger, peeled and thinly sliced mango, peeled and coarsly chopped, or a peeled banana and 2 Tbsps sweet mango chutney - such as Major Gray a green apple, peeled, cored and quartered 2 Tbsps tomato paste 1 Tbsp worchestershire sauce 1
cup chicken broth 6 thin boneless pork chops, pounded 2 beaten eggs 1
cup of Panko breadcrumbs cooked rice shredded cabbage tonkatsu sauce
1 tbsp vegetable oil 2 cloves garlic, chopped 1/2 lb
ground chicken or
turkey 1 tbsp sugar 1 tbsp soy sauce 1/2 tbsp fish sauce juice
of one lime 1/2 red bell pepper, chopped 1
cup broccoli handful
of fresh basil leaves handful
of bean sprouts
2 lbs
of ground turkey (I used lean 93 %) 1
cup of cooked quinoa (any color will do) 1 medium yellow onion, diced very small 6 garlic cloves, minced 1
cup of chopped spinach leaves (I used baby spinach leaves) 1/4 teaspoon
of red chili flakes 2 tablespoon
of low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce 1 tablespoon
of Italian Seasoning 1 teaspoon
of Oregano Salt and Pepper 1 tablespoon
of flaxseed meal 1 egg, beaten
If you cook 1 lb
of ground turkey and 1 1/2
cup of sweet potato, you will have 1
cup for serving.
1 pound
of organic lean (95 % lean)
ground turkey 4 garlic cloves, minced 1/4
of a yellow onion, finely diced 1 tablespoon
of dried parsley or 10 - 12 fresh leaves, minced 1 teaspoon
of salt 1 teaspoon
of ground pepper 1/2 teaspoon
of dried oregano or I used a handful
of fresh lemon oregano minced 1 egg 1/2
cup of Panko bread crumbs
4 tablespoons extra-virgin olive oil 2 carrots, finely diced 1 medium onion, diced 1 rib celery, finely diced 6 cloves garlic, diced 1 pound lean
ground turkey 1 pound pork,
ground 1/4 pound pancetta, roughly chopped 2 tablespoons
of tomato paste 1 tablespoon
of Italian Seasonings 1 bay leaf 1
cup of water 1
cup red wine Kosher salt and freshly
ground black pepper Parmigiano - Reggiano (grating)
Ingredients For the avocado ranch: 1 ripe California Avocado, peel and pitted, cubed 1/2
cup well - shaken buttermilk 1 garlic clove, grated or minced 1 scallion, chopped 2 tablespoons finely chopped chives 1 1/2 tablespoons finely chopped dill 1 1/2 tablespoons finely chopped parsley Juice
of 1/2 lemon 1/2 teaspoon honey Kosher salt Freshly
ground black pepper For the sandwich: 4 tablespoons Frank's Hot Sauce 2 tablespoons unsalted butter 5 ounces high - quality
turkey slices, diced Fixings: Brioche bun *, tomato, lettuce, dill pickle slices, crispy bacon, Pepper Jack cheese Instructions To make the ranch, place avocado, buttermilk, garlic, scallion, chives, dill, parsley, lemon and honey in a small food processor with a couple pinches
of salt and a 1/4 teaspoon black pepper.
of lean meat (either
ground beef or
turkey) 1 can
of Manwich 1
cup of corn 1 small onion — optional Shredded mozzarella cheese to taste — optional Jalapeno to taste — optional
Ingredients: 1 package (1.3 lb)
of organic
ground turkey 1 egg 1 tablespoon Italian seasoning 1/2 teaspoon salt 1 box (16 oz) whole wheat penne pasta 1 jar (26 - 28 oz) pasta sauce (I like Rao's) 1 small (5 oz) package organic spinach 1 1/2
cups of shredded part - skim mozzarella
ground turkey, chicken, or pork (I did a combination
of ground chicken and pork) 1/2 medium onion, diced 1/2 red bell pepper, diced 1/4
cup frozen peas 1/4
cup carrot, very finely diced 1/2 green apple, finely diced 2 green onions, thinly sliced
1 lb
ground lamb (or other meat: beef,
turkey, chicken, etc.) 2 cloves garlic, minced 1/2
of a small onion, diced 1 tsp dried thyme 1 tsp dried rosemary 1 tsp dried basil 1/4 tsp salt 1/4 tsp pepper 2 tbsp virgin coconut oil 1/4
cup water
ingredients
TURKEY POT PIE 2 tablespoons olive oil 1/2 cup pearl onions 2 carrots (peeled, 1 / 2 - inch dice) 2 garlic cloves (peeled, minced) 1 russet potato (peeled, 1/2 - inch dice) 1 head fennel (cored, fronds removed, diced) 6 tablespoon butter 6 tablespoons flour 2 cups turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2 cups store - bought turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
TURKEY POT PIE 2 tablespoons olive oil 1/2
cup pearl onions 2 carrots (peeled, 1 / 2 - inch dice) 2 garlic cloves (peeled, minced) 1 russet potato (peeled, 1/2 - inch dice) 1 head fennel (cored, fronds removed, diced) 6 tablespoon butter 6 tablespoons flour 2
cups turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2 cups store - bought turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
turkey stock (recipe below) 1 tablespoon tarragon leaves (chopped) 2
cups store - bought
turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly ground black pepper (to taste) FOR THE TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
turkey breast and legs (skin removed, shredded) 1 sheet store - bough puff pastry (thawed) 1 egg (beaten) Kosher salt and freshly
ground black pepper (to taste) FOR THE
TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds turkey carcass, bones and wings 1 ham hock 2 gallons
TURKEY STOCK: 1 onion (quartered) 1 carrot (peeled, cut into 1 - inch pieces) 1 head
of garlic (halved crosswise) 4 sprigs thyme 1 fresh bay leaf 1 tespoon black peppercorns 1 - 2 pounds
turkey carcass, bones and wings 1 ham hock 2 gallons
turkey carcass, bones and wings 1 ham hock 2 gallons water
I used
ground turkey instead
of pork and used coconut flour (1/4
cup was perfect) instead
of almond meal.
Optional: Add 1 pound
ground beef,
ground turkey or chorizo plus a
cup of HERDEZTM frozen sweet corn.
To make the
turkey cheeseburgers, you'll need 1.5 pounds
of ground turkey, a half
cup of Cabot Lowfat Plain Greek - Style Yogurt, Worcestershire sauce, half teaspoon
ground red pepper, a shallot, Cabot Habanero Cheddar (or Cabot Jalapeno Light Cheddar), six whole wheat hamburger buns, sliced avocado, baby spinach, and sliced tomatoes.
The ingredients needed for this dish are basic, as you'll only need three pounds
of Yukon Gold potatoes, two tablespoons
of softened Cabot Salted Butter, one pound
of ground turkey, two garlic cloves, salt, black pepper, three
cups half and half and also one tablespoon
of Dijon mustard.
Add the
ground turkey, carrots, cumin and about 1/2
cup of the salsa.
1 quart chicken broth 1
cup pulled
turkey meat 2 green onion stalks sliced 3 dashes
of Texas Pete or Tabasco fresh
ground black pepper
1 1/4 lbs
ground turkey 1/4
cup of finely chopped onion 3 cloves
of garlic 1 finely chopped celery stalk 1 finely chopped carrot 1 tsp salt 1 tsp pepper 1 tsp paprika 1/2 tsp cayenne pepper 1 egg 1 tsp dijon mustar 1 tsp soy sauce 1 tsp Worchester sauce 1 tbsp
of bread crumbs 1 tbsp
of Major Grey's Chutney
When I am on my A-game I like to have a few bagfuls
of browned
ground beef or
turkey measured out and stored in Ziplocs in the freezer for easy tacos, tostadas or meat sauce (I measure them out into 2
cups per bag usually).
Skillet
Turkey Stroganoff adapted from A Taste
of Home Cooking 1 1/2 pounds
ground turkey Salt and pepper 4 tablespoons vegetable oil 10 ounces white mushrooms, sliced thin 1 onion, chopped fine 2 tablespoons flour 1 1/2
cups chicken broth 1 1/2
cups beef broth 1/3
cup brandy 1/3 pound Dreamfield Spaghetti 2/3
cup light sour cream 2 teaspoons freshly squeezed lemon juice Brown the
ground beef in a skillet with 2 tablespoons oil.
Refreshing Summer Taco Salad: Serves (at least) 4 Ingredients: 1, 16 oz package
of lean
ground turkey 1
cup frozen corn Dash
of: salt, pepper, chili powder, garlic powder 1 head
of romaine lettuce, washed 1 can low sodium black beans, drained and rinsed 2 roma tomatoes, diced 1/4
cup reduced fat colby jack...
Meat Mixture: * 1 - 2 lbs
of ground beef or
ground turkey * 1 small can black olives * 1/2
cup salsa * 1 13oz can
of spinach (or approx 2
cups fresh / cooked) * 1/2 tsp Garlic salt * 1/2 tsp Onion powder * dash
of pepper * 1/2 tsp Franks Hot Sauce
1 package
ground turkey (or chicken or even beef if you prefer) 1C chopped celery 1/2 chopped onion 2 - 3 crushed garlic cloves fresh
ground pepper to taste 1/2 tsp
of chili powder chopped green & red pepper 1 chopped zucchini 1 c frozen corn kernels 1C tomato sauce (low sodium or make your own) 1C salsa (use low sodium or make your own) 3 - 4 wholewheat tortillas 1/2
cup shredded cheese (I used cheddar)
Making a
turkey sandwich with whole wheat buns and fried potatoes on the side, can be substituted with lean
turkey inside 100 % stone -
ground whole wheat buns with tomatoes, avocado, lettuce and a
cup of soup on the side.
3 - 4 yellow and green zucchini 3 - 4
cups greens: assortment
of any — arugula, kale, spinach 2
cups Marinara or Pasta Sauce — get a flavor that compliments your choice
of herbs 4 slices
turkey bacon 1 lb
ground buffalo or grass - fed beef 2 - 3 medium yellow onions 5 - 6 garlic cloves 3 - 4 T assorted fresh herbs — rosemary, sage, parsley 2 T balsamic vinegar 2 T olive oil
Serves 8 Ingredients 1 package lean
ground turkey (20 oz) 2
cups cooked quinoa 2 Tbsp olive oil 2 cloves garlic 1 medium onion 1 large carrot 3 stalks
of celery 1 orange pepper 3
cups spinach 1 egg 2 Tbsp Soy sauce / Worcestershire 2 Tbps ketchup 2 Tbps Chia seeds Salt / Pepper to taste
Double tap for
turkey meatballs over zoodles This delicious combination is perfect for dinner or lunch Full instructions on how to make meatballs below plus I included @ 21dayfix container info for any on that program Makes 4 servings, 3 medium meatballs per serving (about 1 red, 1/2 yellow, 1/4 green per serving) Ingredients: 1 lb
of ground turkey 1 teaspoon
of Himalayan Salt (or sea salt) 1 teaspoon
of paprika everything spicy @flavorgod seasoning (to taste) 1 large egg, lightly beaten 1/2 — 1
cup diced white onion 1 can diced tomatoes 1
cup whole grain quick cooking oats 2 cloves
of garlic, minced 1 tablespoon
of dried parsley
8 ounces
ground turkey breast 1/4
cup chopped onion 1/3
cup chopped red bell pepper 1/3
cup chopped green bell pepper 1/2 teaspoon cumin 3/4 teaspoon chili powder 2 garlic cloves, minced 1/4
cup fire - roasted salsa (or salsa
of choice) 1 can refrigerated pizza dough 3/4
cup shredded sharp cheddar cheese 2 teaspoons olive oil
What's in them: 1 1/2 lb
ground turkey meat (I used half
ground turkey and half sweet
turkey sausage for extra flavor) 1 1/4
cup of herb stuffing cubes 1/2
cup dried cranberries 1 large egg plus 1 egg white 1/4
cup finely chopped sweet onion 1 tablespoon chopped fresh sage 1 teaspoon salt 1 tablespoon olive oil Other add in ideas: shredded carrots or chopped mushrooms to make these a little healthier
Put the 1 1/2 lb
ground turkey, 1/4
cup finely diced onions, 2 egg whites lightly beaten, 1/4
cup of chopped fresh parsley, 1 clove peeled and minced garlic, 1 teaspoon
of salt, 1/4 teaspoon
of ground black pepper and bread crumbs.
Cups 2 teaspoons vegetable oil 3 garlic cloves, crushed to a paste with a little sea salt 1 (1 - inch) piece fresh ginger, peeled and finely grated, reserving any juice 1 teaspoon finely grated lemon zest (optional) 2 red chiles, seeded and finely sliced (optional) 10 ounces
ground turkey or chicken (any
ground meat should work actually) 1/2 cucumber, seeded and cut into 1/2 - inch dice 3/4
cup (2 ounces) snow peas, trimmed and cut into very thin strips 4 scallions, thinly sliced on the diagonal 8 basil leaves Handful
of fresh cilantro leaves 4 crisp iceberg or Boston lettuce leaves 1/4
cup (2 ounces) bean sprouts, soaked in ice water and drained just before use
ground turkey meat (look for labels: organic, Animal Welfare Approved, Certified Humane, GAP) ● 1 small head
of cauliflower ● 1 egg, pastured ● 1/4
cup Parmigiano Reggiano, grated ● 1 tbsp.
In a large mixing bowl, add
ground turkey meat, 2 1/2
cups of the cauliflower «rice,» egg, Parmigiano Reggiano, parsley, garlic, salt, and pepper.
Here is my diet which I follow strictly: 5 a.m. Syntrax protein shake (100 cal) 8 a.m. 1/2
cup natural oatmeal, tbsp coconut oil, 3 egg whites 10 a.m. 2 rice cakes Noon - 3 oz extra lean
ground turkey, 1
cup cooked brown rice 3 pm - 2 oz tuna, 1
cup broccoli 6 pm - 3 oz chicken breast, 6 spears
of asparagus 8 pm - syntrax protein shake Also, I'm averaging 120 oz
of water each day From January to march, I watched my calorie intake and did 30 min
of cardio 7 days / week.
I always used 1 # each
of ground turkey breast and
ground turkey, 3/4
cup breadcrumbs.
1 pound
of white
turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound extra lean
ground beef 1/2
cup cooked brown rice 1
cup of oats Warm water for the oats 1/2
cup raw carrots, sliced 1/2
cup kale 1/2
cup celery 1/2
cup cottage cheese 1/2
cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch
of parsley 1 capsule
of flax seed oil 3 tablespoons unsalted beef broth
One quarter pound
of ground 99/1 beef, chicken or
turkey One
cup of uncreamed cottage cheese or farmer's cheese (Freeze / thaw the cottage cheese and pour off the liquid to remove the lactose) Three
cups of canned puréed pumpkin, drained cooked carrots or cooked cabbage One
cup drained canned peas or Rosarita fat - free pinto beans One half
cup of rice bran
I took her off her usual feed: Eagle brand dry with 1/4
cup of doggie stew (cooked veggies, Lipiderm, garlic, brewers yeast, brown rice, tofu) and put her on white rice,
ground turkey and flax seed.
of ground turkey, 2 cans
of kidney beans, 1 bag
of frozen peas, 1/2 bag
of fresh little carrots and a heaping
cup of brown rice... it comes out to a total
of 2870 carolies for the batch.