Sentences with phrase «cup of hummus»

A serving is defined as a quarter cup of hummus or bean dip; a half cup of cooked beans, split peas, lentils, tofu, or tempeh; or a full cup of fresh peas or sprouted lentils.

Toss mixture with a quarter cup of hummus to coat thoroughly and evenly.

Once the pita has cooled, you will spread about 1/4 cup of hummus on top of the pita and then add your other toppings.

Notes: This recipe uses canned garbanzo beans instead of dried so if you want to go the latter route, use this recipe (but make sure you add 1/2 cup of hummus to the batter).

PS: I'm glad I'm not the only one who eats AT LEAST 1/4 cup of hummus at each sitting.

I actually halved the original recipe (which made 4 cups of hummus), so you could easily re-double it for a larger crowd.

Not exact matches

Some ideas to try: overnight oats (swap in seasonal fruit of choice in this recipe), egg frittata or egg muffins, or oatmeal cups for breakfast; tuna sandwich, chicken salad, a cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and fruit and peanut butter for snacks.

-LSB-...] Red Pepper Hummus (or homemade - I suggest Ruffles & Truffles Hummus, sounds amazing and I can't wait to try it) 1 large cucumber 1 cup of tabouleh 3/4 cup of feta -LSB-...]

Then add in 1/2 cup cooked brown rice, 2 tablespoons hummus, 1/2 cup raw kale, 1/4 cup sprouts, 1/4 cup diced tomatoes, and 2 tablespoons of salsa to each bowl.

2 tortillas (your choice: wheat, brown rice, flour) 1/2 cup hummus 3 tablespoons whole grain mustard 1 cup spinach or your favorite greens 1/3 of an English cucumber, sliced lengthwise 1 avocado, halved and sliced 1/2 cup shredded carrots 1/4 cup feta cheese 2 tablespoons cilantro, rough chopped

Deconstructed Hummus Salad 1 garlic clove, minced 3 tablespoons extra virgin olive oil 3 tablespoons tahini 1 - 2 tablespoon lemon juice (start with a tablespoon, add more to taste if needed) 1 tablespoon water salt, to taste 1 15 - oz can chickpeas, rinsed and drained 5 oz package of mixed greens (note: I also had about 2 cups of leftover red kale and used that as well) 2 tablespoons fresh dill, chopped sumac or paprika (optional, for garnishing)

If you are able to, you can also pack a side cup of dip like hummus!

For appetizers, I served my Italian Layer Dip with toasted baguette, Hearts of Palm Salad in a cup, and Hummus and Crudite in a cup.

Roasted Garlic & Carrot Hummus, makes about 4 cups -1 bunch carrots -1 head garlic - about 1/2 cup olive oil -1 can chickpeas -2 T tahini -1 T cumin -1 T corriander - juice of one lemon - salt & pepper

Add about 2 - 3 T of hummus to each wrap, then about 1/3 cup shredded carrot, a few slices of bell pepper, and a few slices avocado (plus any other veggies you like!).

Serves: Yields 1 large bowl Nutrition: 531 calories, 30.0 g fat (4.8 g saturated fat), 22.5 g sugar, 16.7 g protein, 376 mg sodium, 58.8 g carbs, 18.9 g fiber (calculated with 1/3 avocado, 1/4 cup hummus, 2 teaspoons of tahini and 1 teaspoon of maple syrup)

hummus • 1/4 avocado, mashed • 1/4 medium red bell pepper, sliced • 1/4 cup cucumber slices • 1 cup mixed greens Spread each slice of bread with hummus and avocado.

This hummus is DIVINE, however I tend to make large batches and peeling 4 cups of chickpeas the other day nearly undid me.

To each bowl, add about 1 cup of the quinoa, 1/4 of the hummus, 1/4 of the carrot slaw, 2 tablespoons cilantro, and any other veggies being used.

1 (15 - ounce) can chickpeas 1 lemon juiced (about 2 tbl) 1/4 cup tahini 2 cloves of garlic 3 tablespoons of the pickle (cornichon liquid) 2 tablespoons extra-virgin olive oil, plus more for topping 1 teaspoon chili paste or hot sauce Salt to taste Optional: smoked paprika to garnish / top hummus

Wow, this almost turned into a WIAW post... I only missed a few cups of coffee, apples, swipes of hummus, and candied ginger... otherwise I captured almost everything!

ambulon: In a quick online search of recipes, the hummus as Simply Recipes calls for 2/3 cup tahini, and Paula Wolfert's recipe at Wednesday Chef also calls for 3/4 cup tahini.

1 15 ounce can garbanzo beans, drained and rinsed 1/2 cup Blue Moose of Boulder original hummus 1 tablespoon extra virgin olive oil 1 small yellow onion, quartered 2 - 3 garlic cloves, peeled Zest of one lemon 1/2 cup packed fresh parsley (stems and all) 1/2 cup packed fresh cilantro (stems and all) 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch of sea salt flakes 1/2 cup garbanzo bean flour

To make harissa yogurt combine 1/2 cup plain Greek yogurt with 1 1/2 teaspoons harissa hot sauce, 1 teaspoon olive oil and a pinch of kosher salt.Recipes you might also like: Sweet Potato Hummus Moroccan Spiced Cauliflower and Sweet Potatoes from Eating Clean Recipes

If I recall, it had 2 cups of dry oats, edamame, red bell peppers, hummus, and more nutritional yeast than most people use in their lifetime.

We eat little bits here and there throughout the day, whether it's a half cup of diced cherries, a piece of string cheese, or some hummus with bell peppers or a few chips.

2 15 - oz cans artichoke hearts, chopped fine 2 cups puréed white beans or hummus (plain, red pepper or garlic) 1 cup shaved or grated Parmesan cheese 1 medium red onion, diced small 2 tablespoons each garlic and onion powder 1 teaspoon each salt and black pepper 1 tablespoon oil of choice 4 tablespoons flax seeds, ground and reserved

2 cups of spinach 1/2 of roma tomato 1 mini cucumber 3 mini peppers 1/2 of bell pepper 1 hard boiled egg 1 Tbsp sunflower seeds mini package of original hummus 1/2 cup of black beans

246 calories per slice Spread a generous 1/4 cup of beet hummus on the toast and sprinkle with 1 teaspoon of crumbled feta.

For the beet hummus (makes 2 1/2 cups): In a food processor, puree 1 pound of cooked red beets with 1 garlic clove, 2 teaspoons of lemon juice and 1 teaspoon of ground coriander.

Print Roasted beet hummus Ingredients 2 cups chickpeas cooked and peeled 1 big beet roasted juice of 1/2 lemon 2 cloves garlic 1 tablespoon olive oil 6 - 7 tablespoons sesame seeds toasted salt to taste Instructions Put all ingredients in a high - speed blender and process until -LSB-...]

golden beet hummus 3 cups cooked chickpeas 1/4 cup pure tahini 1/3 cup fresh lemon juice 1/3 cup water 4 cloves of garlic 2 medium golden beets salt to taste

Take 4 1 15 ounce can garbanzo beans 1/2 cup plain hummus 1 tablespoon extra virgin olive oil 1 small yellow onion, quartered 2 - 3 garlic cloves, peeled Zest of one lemon 1/2 cup packed fresh parsley (stems and all) 1/2 cup packed fresh cilantro (stems and all) 1/2 cup garbanzo bean flour 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cayenne pepper Heavy pinch of sea salt flakes

Spicy Hummus Spread 2 cups cashews — soaked for 2 hours 2 tablespoons raw sesame tahini 1 - 2 garlic cloves 1/4 cup lemon juice 1/2 teaspoon salt dash of cayenne pepper 1/4 teaspoon ground cumin or more to taste 1/2 teaspoon ground coriander (optional) 1/2 cup purified water or more if needed

For the hummus, you'll need olive oil, oregano, tomato paste (tinned is fine)- about one - quarter of a cup.

Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to pack and provide the basis of healthy snacks for your baby • Blueberries and cheerios trail mix • Berry and cinnamon baked chickpea trail mix • Individual hummus cups (Tribe brand — I find them at Costco) with crackers • Almond butter squeeze packs with apple slices, banana or crackers •

Instead of going down the cracker aisle at the store, explore a bit with different snacks — yogurt sticks / cups, cheese sticks or chopped up cheese, grapes, strawberries, carrots and dip / hummus, pita chips, pretzels, homemade trail mix (cheerios, peanuts, raisins, pretzels, leftovery stuff), a bowl of cereal, cottage cheese, hard boiled eggs, apples / celery / carrots and peanut butter, yogurt fruit smoothies, dried fruit (make sure it's actually fruit and not sugar), cheese and lunch meat rolled up, or popcorn.

A 100 - calorie snack can comprise of a cup of baby carrots and 2 tablespoons of hummus dip.

Try a golf ball - sized portion of nuts or seeds along with a tennis ball - sized serving of fruit; or a cup of raw veggies (like sliced red bell pepper and cucumber) paired with hummus or roasted chickpeas.

Add the hummus, about 1/2 cup of the pasta cooking water, the lemon zest, lemon juice, butter, and Parmesan.

Top each lettuce cup with minced red onion, a spoonful of hummus, and a dollop of sauerkraut.

Bell peppers also contain high levels of vitamin C, with 1 cup of chopped peppers providing more than two times the daily requirement of vitamin C. Add chopped bell peppers to salads or stir fries, eat them raw with hummus as a snack, or add to omelets and frittatas.

GARLIC HERB SAUCE: 1/4 cup hummus (or tahini) juice of 1/2 lemon (~ 1 Tbsp) 3/4 — 1 tsp dried dill (or sub 2 - 3 tsp fresh) 3 cloves garlic, minced Water or unsweetened almond milk to thin Optional: Sea salt to taste (I didn't need any)

Garden Beet Hummus 1 clove of garlic, peeled 15 ounces low sodium garbanzo beans or butter beans, drained 1/4 cup shredded fresh beets 1 tablespoon sesame tahini 1/2 lime, juiced 1 tablespoon coconut butter 1 teaspoon red curry seasoning 1/4 teaspoon Himalayan salt or to taste

Usually a soup, stirfry, pasta, salad, meatballs, whole chicken, or something of the like — cut up carrots, celery, zucchini, tomatoes, cucumber etc into 5 containers for morning snacks for the week (usually 1 - 2 cups)-- Measure 1/4 cups of nuts like almonds, cashews, peanuts, pistachios, into 5 containers for afternoon snacks for the week — prepare one or two easy sauces in my food processor to use for snacks or in salads i.e. hummus, artichoke dip, pesto, etc

Similarly, hummus made from chickpeas and tahini provides you with around 3 mg of iron per half cup, or 17 % of the RDI (22).

For the beet hummus (makes 2 1/2 cups): In a food processor, puree 1 pound of cooked red beets with 1 garlic clove, 2 teaspoons of lemon juice and 1 teaspoon of ground coriander.

One lavash (or whole grain wrap of choice) topped with 1/4 cup hummus, 1 cup spinach leaves, 1/2 cup red pepper strips, 1/2 cup cucumber strips, and 1/4 cup carrot strips.

Meals that include a serving of legumes include a PB&J sandwich; baked potato topped with homemade tofu sour cream; hummus wrap; instant cup of lentil soup; veggie burger; or cereal with soymilk.

A 1 / 4 - cup serving of hummus contains 48 micrograms of folate and almost 2 milligrams of iron, meeting a little more than 10 percent of the daily value for both nutrients.