This peachy mint shake sets itself apart by using only a quarter -
cup of ice cream per serving, and then loading it up with juicy peaches and flavorful mint.
Not exact matches
In general, regular (full - fat)
ice cream contains about 140 calories and 6 grams
of fat
per 1/2
cup serving.
cups of Breyers Delights
ice cream with 70 - 80 calories and five grams
of protein
per cup.
(To convert that into
ice cream currency, that's only about 1
cup of Haagen Dazs
per day for twin moms - to - be on top
of your regular intake... no fun!)
I used (
per serving): 1/4
cup heavy whipping
cream or coconut milk 3/4
cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4
cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch
of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops
of stevia) Optionally
ice - I hope this helps!